Spida admits he wore headphones to the gym for the first time ever… and instantly felt like a massive tosser. We explore the unwritten gym rules, headphone etiquette, and whether "headphones = wanker" is a fair call. 🎧

It’s also Throwback Thursday, so we’re talking first-ever jobs.. from dipping bananas in chocolate at The Big Banana at age 10 to slicing Devon at Chaddy Coles.

And finally, the Gold Coast Marathon is around the corner, so Spida reveals which suburbs would smash it, and which ones would fall apart before the wall at 32km. Burleigh’s too busy selfie-ing, Sanctuary Cove can’t bring their golf buggies, and Coomeras built for sprinting, not marathons.