Steph Gilmore, Podium of Mum’s cooking + Gift on-selling etiquette

You have 24 hours to run a marathon, drink 24 beers and eat 24 donuts. Can you do it and what’s your strategy? The absolute legend Steph Gilmore joins the show to chat about her 2026 Gold Coast Pro victory, women’s surfing and staying hungry after returning to competition. It’s podium day and in ho…

Tom Tate Tuesday, Leisel Likes “Should I Marry A Murderer?”, Spida’s birthday calls + the Triple M whiteboard

Leisel asks the crew QOTD: How long would you survive as a character in a horror film? Leisel thinks she’s one of the first to go, Spida dies a hero’s death, Liam is a middle order death, and the jury is out on George. Mayor Tom Tate joins the show to chat about the surfing over the weekend, buildi…

Vaughn Blakey, Favourite Children, Connor O’Leary + Palaszczuk’s book launch drama

Live from the WSL Bonsoy Gold Coast Pro at Snapper Rocks! The team is joined by Vaughn Blakey, WSL commentator, surf film director and all-round legend. He gives a rundown of Snapper and the comp, and what to expect on this massive weekend. He looks a little like Spida’s long lost brother, but as i…

Desi Johnson joins the show, Spida unleashes on the government, Worst workplaces, Palaszczuk’s book launch + Tipping culture in Aus?

Gold Coast winter Olympian and social media sensation Desi Johnson joins the show to talk about her journey from sprinter, to flying down the hill in a bobsleigh! A crazy and unexpected adventure into the unknown for one of the GC’s most exciting upcoming stars. The QLD Government has launched a ne…

Mack Horton wets his pants, Snapper the true home of the GC Pro, Favourite Aussie Bands drama + Palaszczuk’s apology

If you were thrown into one of the toughest reality shows going, could you handle it? SAS Australia vs UK kicks off tonight on Channel 7, and it’s as brutal as ever. Mack Horton joins the show and admits to wetting his pants under pressure. Physically, it’s manageable, but mentally? That’s where it…

Spida’s Iowa Getaway presentation, Lincoln Lewis’ critique, Diary intervention + Accidental deliveries

If you could freeze time for 24 hours at the end of every week, would you? It means you age faster than anyone else, but you get some extra alone time to catch up on life. The studio is split - Spida and Liam would love the extra time, but Leisel and George think it’s a waste. Plenty of extra time …

Tom Tate’s outfit, Leisel’s reward for a job well done + Celebrity red carpet game

Spida is still away so the rest of the team answer the Question of the Day: If you were transported back to 2007 with nothing but your clothes on, how could you prove that you’re from the future? Trickier than it seems. Over the break, Liam saw a funny video of Tom Tate at a local event explaining …

Spida’s leave permission bargain, Touk Miller, 1st Sizzle Recap + “Beast” Dan Macpherson

It’s the final day before a week off for the show! Spida failed to mention that he has an international flight leaving Brisbane at 10:30am, meaning he needs to be there by 9am… When he works on a breakfast show on the Gold Coast that finishes at 9. Safe to say he owes the team if they allow him to …

Flying cars, Red Light Roulette, Spida Spray’s Ballarat + the Hairdresser Dilemma

Which parallel universe would you choose? 1. Humans don’t require sleep, 2. Internet was never invented, 3. Weather was always 26 and sunny, or 4. Lying didn’t exist? The answers will surprise you! Leisel’s recently learned that her neighbour is a hairdresser and does cuts from her house! Liam and …

Pet burials, The Worst Chores, Fiddle Leaf Advice + Liam’s NZ fighting words

The team debate which fruit or vegetable they would chose as their weapon of war – Durians, coconuts, Carolina Reapers & … Bananas? We hear stories about pet burials going wrong, including Gratton’s dad, who buried the family dog but still had a paw sticking out of the ground! Everyone has a story …