Welcome to a brand-new week on the podcast! As we brace for unpredictable weather thanks to Cyclone Alfred, the Gold Coast is still buzzing with events like the Australian WPGA, Green Day, and the Jewel race day.

But today, we’re joined by someone who’s always prepared - fitness expert Adam Sullivan, the man behind Evidence-Based Training! With over 110,000 followers on Instagram, Adam has built a fitness empire by cutting through the noise and delivering real, no-nonsense advice.

We chat to him about:
- The secret to keeping fitness simple & sustainable
- How Adam’s authenticity & straight talk made him a social media powerhouse
- His upcoming $50,000 transformation challenge (maybe) - is it the biggest yet?
- Teaming up with Papa Macros to bring pre-made meals to his audience

 

 

Welcome to a brand-new week on the podcast! As we brace for unpredictable weather thanks to Cyclone Alfred, the Gold Coast is still buzzing with events like the Australian WPGA, Green Day, and the Jewel race day.
But today, we&rsquo;re joined by someone who&rsquo;s always prepared - fitness expert&nbsp;Adam Sullivan, the man behind Evidence-Based Training! With over 110,000 followers on Instagram, Adam has built a fitness empire by cutting through the noise and delivering real, no-nonsense advice.
We chat to him about: - The secret to keeping fitness simple &amp; sustainable - How Adam&rsquo;s authenticity &amp; straight talk made him a social media powerhouse - His upcoming $50,000 transformation challenge (maybe) - is it the biggest yet? - Teaming up with Papa Macros to bring pre-made meals to his audience
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Wake up to Leisel Jones, Liam & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M Gold.

Wake up to&nbsp;Leisel Jones, Liam &amp; Spida&nbsp;for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on&nbsp;Triple M Gold.

Triple M Breakfast with Leisel Jones, Liam and Spida

Triple M Breakfast with Leisel Jones, Liam and Spida - Triple M 92.5 Gold Coast

MONDAY POD | Fitness, Facts & a $50K Challenge? Adam Sullivan Tells It Like It Is!

The best moments from Triple M Gold Breakfast with Leisel Jones, Liam and Spida the Gold Coast breakfast radio show packed with sport, pop culture and funny listener stories.

The team reacts to the return of Baywatch — but without Pamela Anderson, will it still work in 2026?

Plus, things heat up ahead of the North Queensland Cowboys vs Gold Coast Titans clash, with a loser rapping live on air after a ridiculous on-show bet.

Also in this episode:

• Best love “setup” stories  from a Wet’n’Wild esky number drop to a co-worker setup that led to a proposal in just 6 weeks

• Question of the Day: What’s the craziest thing you’ve ever said yes to?

• Liam’s latest questionable weekend challenge

• Listener stories: bull riding, trout farming and kids sleepovers gone wrong

• “Who Said That?” — can the team remember what they actually said on air this week?

If you’re into NRL, Gold Coast radio, pop culture, relationships and funny real-life stories, this is Triple M Gold Breakfast.

Listen weekday mornings from 5 on 92.5 Triple M Gold Coast, or catch the podcast on LiSTNR.

The best moments from Triple M Gold Breakfast with <a href="chatgpt://generic-entity?number=3">Leisel Jones</a>, Liam and Spida the Gold Coast breakfast radio show packed with sport, pop culture and funny listener stories.
The team reacts to the return of&nbsp;<a href="chatgpt://generic-entity?number=4">Baywatch</a> &mdash; but without <a href="chatgpt://generic-entity?number=5">Pamela Anderson</a>, will it still work in 2026?
Plus, things heat up ahead of the&nbsp;<a href="chatgpt://generic-entity?number=6">North Queensland Cowboys</a> vs <a href="chatgpt://generic-entity?number=7">Gold Coast Titans</a> clash, with a loser rapping live on air after a ridiculous on-show bet.
Also in this episode:
&bull;&nbsp;Best love &ldquo;setup&rdquo; stories&nbsp; from a Wet&rsquo;n&rsquo;Wild esky number drop to a co-worker setup that led to a proposal in just 6 weeks
&bull; Question of the Day: What&rsquo;s the craziest thing you&rsquo;ve ever said yes to?
&bull; Liam&rsquo;s latest questionable weekend challenge
&bull; Listener stories: bull riding, trout farming and kids sleepovers gone wrong
&bull; &ldquo;Who Said That?&rdquo; &mdash; can the team remember what they actually said on air this week?
If you&rsquo;re into&nbsp;NRL, Gold Coast radio, pop culture, relationships and funny real-life stories, this is Triple M Gold Breakfast.
Listen weekday mornings from 5 on&nbsp;92.5 Triple M Gold Coast, or catch the podcast on&nbsp;<a href="chatgpt://generic-entity?number=10">LiSTNR</a>.

Baywatch Reboot Debate + Cowboys vs Titans Bet & Wild Love Setup Stories | Triple M Gold Breakfast

The best moments from Triple M Gold Breakfast with Leisel Jones, Liam and Spida the Gold Coast breakfast radio show covering real-life stories, local issues and sport.

A missing wedding dress sparks a local mystery after it was sent to the dry cleaners, accidentally donated to an op shop and sold for just $80. The team speaks to Peggy, who was hoping to pass the sentimental dress down through generations  now the hunt is on to track it down.

Also in this episode:

• Gold Coast caravan parking debate  Spida calls out the council and residents over boats, trailers and caravans left on suburban streets

• Golf Pro-Am disaster  Liam and Spida hit the course at the WPGA event, but a costly mistake from their caddy puts Spida in the spotlight

• Classic “mum setup” stories  after Leisel gets set up with an “eligible bachelor,” listeners share when parents played matchmaker (and whether it actually worked)

• Question of the Day: What puts you in the top 1% of humanity? From physical feats to mental skills  where do you rank?

If you’re into Gold Coast stories, funny listener calls, relatable moments and local debates, this episode of Triple M Gold Breakfast is for you.

Listen weekday mornings from 5 on 92.5 Triple M Gold Coast, or catch the podcast on LiSTNR.

The best moments from Triple M Gold Breakfast with <a href="chatgpt://generic-entity?number=3">Leisel Jones</a>, Liam and Spida the Gold Coast breakfast radio show covering real-life stories, local issues and sport.
A&nbsp;missing wedding dress sparks a local mystery after it was sent to the dry cleaners, accidentally donated to an op shop and sold for just $80. The team speaks to Peggy, who was hoping to pass the sentimental dress down through generations&nbsp; now the hunt is on to track it down.
Also in this episode:
&bull;&nbsp;Gold Coast caravan parking debate&nbsp; Spida calls out the council and residents over boats, trailers and caravans left on suburban streets
&bull; Golf Pro-Am disaster&nbsp; Liam and Spida hit the course at the WPGA event, but a costly mistake from their caddy puts Spida in the spotlight
&bull; Classic &ldquo;mum setup&rdquo; stories&nbsp; after Leisel gets set up with an &ldquo;eligible bachelor,&rdquo; listeners share when parents played matchmaker (and whether it actually worked)
&bull; Question of the Day: What puts you in the top 1% of humanity? From physical feats to mental skills&nbsp; where do you rank?
If you&rsquo;re into&nbsp;Gold Coast stories, funny listener calls, relatable moments and local debates, this episode of Triple M Gold Breakfast is for you.
Listen weekday mornings from 5 on&nbsp;92.5 Triple M Gold Coast, or catch the podcast on&nbsp;<a href="chatgpt://generic-entity?number=6">LiSTNR</a>.

Missing Wedding Dress Mystery + Caravan Parking Debate & Golf Pro-Am Disaster | Triple M Gold Breakfast

The best moments from Triple M Gold Breakfast with Leisel Jones, Liam and Spida — the Gold Coast breakfast radio show covering sport, money, and real-life stories from listeners.

Money expert Scott Phillips breaks down the latest interest rate rise, what it means for mortgages, and how Australians can manage rising costs.

With fuel prices climbing, the team asks: should we bring back carpooling on the Gold Coast? Listeners share the unwritten rules — from who controls the music to how late is too late before you get left behind.

Also in this episode:

• Sam Kerr leads the Matildas to a huge win over China — and Spida finally jumps on board (with ideas for a new team song)

• Question of the Day: What’s your top 3 herbs and spices? (Producer George risks everything with his picks)

• Are we too soft for World War 3? The team debates modern comfort vs survival — from coffee habits to luxury bed sheets

If you’re into Gold Coast news, Australian sport, money talk, and funny listener stories, this is Triple M Gold Breakfast.

Listen weekday mornings from 5 on 92.5 Triple M Gold Coast.

The best moments from Triple M Gold Breakfast with <a href="chatgpt://generic-entity?number=3">Leisel Jones</a>, Liam and Spida &mdash; the Gold Coast breakfast radio show covering sport, money, and real-life stories from listeners.
Money expert&nbsp;<a href="chatgpt://generic-entity?number=4">Scott Phillips</a> breaks down the latest interest rate rise, what it means for mortgages, and how Australians can manage rising costs.
With&nbsp;fuel prices climbing, the team asks: should we bring back carpooling on the Gold Coast? Listeners share the unwritten rules &mdash; from who controls the music to how late is too late before you get left behind.
Also in this episode:
&bull;&nbsp;<a href="chatgpt://generic-entity?number=5">Sam Kerr</a> leads the <a href="chatgpt://generic-entity?number=6">Matildas</a> to a huge win over China &mdash; and Spida finally jumps on board (with ideas for a new team song)
&bull; Question of the Day: What&rsquo;s your top 3 herbs and spices? (Producer George risks everything with his picks)
&bull; Are we too soft for World War 3? The team debates modern comfort vs survival &mdash; from coffee habits to luxury bed sheets
If you&rsquo;re into&nbsp;Gold Coast news, Australian sport, money talk, and funny listener stories, this is Triple M Gold Breakfast.
Listen weekday mornings from 5 on&nbsp;92.5 Triple M Gold Coast.

MONDAY POD | Fitness, Facts & a $50K Challenge? Adam Sullivan Tells It Like It Is!

Triple M Breakfast with Leisel Jones, Liam and Spida - Triple M 92.5 Gold Coast

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