Treating PCOS naturally

Break 1

Dr. Barber answers a questions

How gut health affects pelvic health

Break 2

Diet and gut health

Trending tomorrow

Treating PCOS naturally – metabolic disease based on blood sugar dysregulation. Triple board certified OBGYN & Functional medicine Dr. Tabatha Barber joins Trending with Timmerie. (2:32)  Dr. Barber answers a question: how to prepare best for having another baby after pituitary gland complications with the last baby, and now a miscarriage? (26:55) How gut health affects pelvic health — endometriosis, fibroids, and fertility.  Getting to the root cause. (34:02) 


Resources mentioned: 

https://drtabatha.com/ 

 

Book: Fast to Faith 

https://amzn.to/41Fj3G4

 

Intermittent Fasting Guide:  https://fasttofaith.com/intermittent-fasting-guide/#

 

Previous episode with Dr. Tabatha Barber 

https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/fasting-health-benefits-faith

Treating PCOS naturally &ndash; metabolic disease based on blood sugar dysregulation. Triple board certified OBGYN &amp; Functional medicine Dr. Tabatha Barber joins Trending with Timmerie. (2:32)&nbsp; Dr. Barber answers a question: how to prepare best for having another baby after pituitary gland complications with the last baby, and now a miscarriage? (26:55) How gut health affects pelvic health &mdash; endometriosis, fibroids, and fertility.&nbsp; Getting to the root cause. (34:02)&nbsp;
 Resources mentioned:&nbsp;
<a href="https://drtabatha.com/">https://drtabatha.com/</a>&nbsp;
&nbsp;
Book: Fast to Faith&nbsp;
<a href="https://amzn.to/41Fj3G4">https://amzn.to/41Fj3G4</a>
&nbsp;
Intermittent Fasting Guide:&nbsp; <a href="https://fasttofaith.com/intermittent-fasting-guide/#">https://fasttofaith.com/intermittent-fasting-guide/#</a>
&nbsp;
Previous episode with Dr. Tabatha Barber&nbsp;
<a href="https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/fasting-health-benefits-faith">https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/fasting-health-benefits-faith</a>

Trending with Timmerie on Relevant Radio brings timeless principles of Catholicism to trending thought and experience. Are you looking for relevant ways to bring together trending conversations and timeless principles? Here’s your opportunity to engage the culture head on with truth and Catholic faith.

Trending with Timmerie - Catholic Principles applied to today's experiences.

Gut health affects pelvic health & fertility

The prefigurement of St. Joseph

Types of St. Joseph in the Old Testament

How to make decisions with St. Joseph

What can we learn about patriarchy?

When men seem irrelevant or unnecessary

St. Joseph as a representation of God the Fath

Assumption of St. Joseph into heaven

Terror of demons, sleeping Saint Joseph

Norbertine priest, Father Sebastian Walshejoins Trending with Timmerie 

 

Episode Guide
The prefigurement of St. Joseph in the Old Testament (0:40)
Joseph the Patriarch and other types of St. Joseph in the Old Testament (5:16)
How to make decisions with St. Joseph.  Discernment (15:30)
What can we learn about patriarchy from St. Joseph (19:28)
When men seem irrelevant or unnecessary – what St. Joseph shows us (24:24)
St. Joseph as a representation of God the Father (29:38)
Assumption of St. Joseph into heaven (31:01)
 Terror of demons, sleeping Saint Joseph, and the humility of sleep (40:20)

 

Resources mentioned: 

St. Michael’s Abbey

https://www.stmichaelsabbey.com/

 

Saint Joseph: The Man Closest to Christ

https://bit.ly/4rAZecz

 

ENCYCLICAL OF POPE LEO XIII ON DEVOTION TO ST. JOSEPH

https://www.vatican.va/content/leo-xiii/en/encyclicals/documents/hf_l-xiii_enc_15081889_quamquam-pluries.html 

 

Litany of Saint Joseph

Lord, have mercy.

Lord, have mercy.

 

Christ, have mercy.

Christ, have mercy.

 

Lord, have mercy.

Lord, have mercy.

 

Christ, hear us.

Christ, hear us.

 

Christ, graciously hear us.

Christ, graciously hear us.

 

God the Father in heaven,

have mercy on us.

 

God the Son, Redeemer of the world,

have mercy on us.

 

God the Holy Spirit,

have mercy on us.

 

Holy Trinity, one God,

have mercy on us.

 

Holy Mary,

pray for us.

 

Saint Joseph,

pray for us.

 

Illustrious son of David,

pray for us.

 

Light of Patriarchs,

pray for us.

 

Spouse of the Mother of God,

pray for us.

 

Guardian of the Redeemer,

pray for us.

 

Pure Guardian of the Virgin,

pray for us.

 

Provider for the Son of God,

pray for us.

 

Zealous defender of Christ,

pray for us.

 

Servant of Christ,

pray for us.

 

Minister of salvation,

pray for us.

 

Head of the Holy Family,

pray for us.

 

Joseph, most just,

pray for us.

 

Joseph, most chaste,

pray for us.

 

Joseph, most prudent,

pray for us.

 

Joseph, most brave,

pray for us.

 

Joseph, most obedient,

pray for us.

 

Joseph, most loyal,

pray for us.

 

Mirror of patience,

pray for us.

 

Lover of poverty,

pray for us.

 

Model for workers,

pray for us.

 

Glory of family life,

pray for us.

 

Guardian of virgins,

pray for us.

 

Cornerstone of families,

pray for us.

 

Support in difficulties,

pray for us.

 

Comfort of the sorrowing,

pray for us.

 

Hope of the sick,

pray for us.

 

Patron of exiles,

pray for us.

 

Patron of the afflicted,

pray for us.

 

Patron of the poor,

pray for us.

 

Patron of the dying,

pray for us.

 

Terror of demons,

pray for us.

 

Protector of the Holy Church,

pray for us.

 

 

Lamb of God, you take away the sins of the world,

spare us, O Lord.

 

Lamb of God, you take away the sins of the world,

hear us, O Lord.

 

Lamb of God, you take away the sins of the world,

have mercy on us.

 

 

He made him master of his house,

and ruler of all his possessions.

 

Let us pray.

O God, who in your inexpressible providence
 were pleased to choose Saint Joseph
 as spouse of your most holy Mother,
 grant, we pray,
 that we, who revere him as our protector on earth,
 may be worthy of his heavenly intercession.
 Who live and reign for ever and ever.

R. Amen.

Norbertine priest, Father Sebastian Walshe joins Trending with Timmerie&nbsp;
&nbsp;
Episode Guide
<ul>
<li>The prefigurement of St. Joseph in the Old Testament&nbsp;(0:40)</li>
<li>Joseph the Patriarch and other types of St. Joseph in the Old Testament (5:16)</li>
<li>How to make decisions with St. Joseph.&nbsp; Discernment (15:30)</li>
<li>What can we learn about patriarchy from St. Joseph (19:28)</li>
<li>When men seem irrelevant or unnecessary &ndash; what St. Joseph shows us (24:24)</li>
<li>St. Joseph as a representation of God the Father (29:38)</li>
<li>Assumption of St. Joseph into heaven (31:01)</li>
<li>&nbsp;Terror of demons, sleeping Saint Joseph, and the humility of sleep (40:20)</li>
</ul>
&nbsp;
Resources mentioned:&nbsp;
St. Michael&rsquo;s Abbey
<a href="https://www.stmichaelsabbey.com/">https://www.stmichaelsabbey.com/</a>
&nbsp;
Saint Joseph: The Man Closest to Christ
<a href="https://bit.ly/4rAZecz">https://bit.ly/4rAZecz</a>
&nbsp;
ENCYCLICAL OF POPE LEO XIII ON DEVOTION TO ST. JOSEPH
<a href="https://www.vatican.va/content/leo-xiii/en/encyclicals/documents/hf_l-xiii_enc_15081889_quamquam-pluries.html">https://www.vatican.va/content/leo-xiii/en/encyclicals/documents/hf_l-xiii_enc_15081889_quamquam-pluries.html</a>&nbsp;
&nbsp;
Litany of Saint Joseph
Lord, have mercy.
Lord, have mercy.
&nbsp;
Christ, have mercy.
Christ, have mercy.
&nbsp;
Lord, have mercy.
Lord, have mercy.
&nbsp;
Christ, hear us.
Christ, hear us.
&nbsp;
Christ, graciously hear us.
Christ, graciously hear us.
&nbsp;
God the Father in heaven,
have mercy on us.
&nbsp;
God the Son, Redeemer of the world,
have mercy on us.
&nbsp;
God the Holy Spirit,
have mercy on us.
&nbsp;
Holy Trinity, one God,
have mercy on us.
&nbsp;
Holy Mary,
pray for us.
&nbsp;
Saint Joseph,
pray for us.
&nbsp;
Illustrious son of David,
pray for us.
&nbsp;
Light of Patriarchs,
pray for us.
&nbsp;
Spouse of the Mother of God,
pray for us.
&nbsp;
Guardian of the Redeemer,
pray for us.
&nbsp;
Pure Guardian of the Virgin,
pray for us.
&nbsp;
Provider for the Son of God,
pray for us.
&nbsp;
Zealous defender of Christ,
pray for us.
&nbsp;
Servant of Christ,
pray for us.
&nbsp;
Minister of salvation,
pray for us.
&nbsp;
Head of the Holy Family,
pray for us.
&nbsp;
Joseph, most just,
pray for us.
&nbsp;
Joseph, most chaste,
pray for us.
&nbsp;
Joseph, most prudent,
pray for us.
&nbsp;
Joseph, most brave,
pray for us.
&nbsp;
Joseph, most obedient,
pray for us.
&nbsp;
Joseph, most loyal,
pray for us.
&nbsp;
Mirror of patience,
pray for us.
&nbsp;
Lover of poverty,
pray for us.
&nbsp;
Model for workers,
pray for us.
&nbsp;
Glory of family life,
pray for us.
&nbsp;
Guardian of virgins,
pray for us.
&nbsp;
Cornerstone of families,
pray for us.
&nbsp;
Support in difficulties,
pray for us.
&nbsp;
Comfort of the sorrowing,
pray for us.
&nbsp;
Hope of the sick,
pray for us.
&nbsp;
Patron of exiles,
pray for us.
&nbsp;
Patron of the afflicted,
pray for us.
&nbsp;
Patron of the poor,
pray for us.
&nbsp;
Patron of the dying,
pray for us.
&nbsp;
Terror of demons,
pray for us.
&nbsp;
Protector of the Holy Church,
pray for us.
&nbsp;
&nbsp;
Lamb of God, you take away the sins of the world,
spare us, O Lord.
&nbsp;
Lamb of God, you take away the sins of the world,
hear us, O Lord.
&nbsp;
Lamb of God, you take away the sins of the world,
have mercy on us.
&nbsp;
&nbsp;
He made him master of his house,
and ruler of all his possessions.
&nbsp;
Let us pray.
O God, who in your inexpressible providence &nbsp;were pleased to choose Saint Joseph &nbsp;as spouse of your most holy Mother, &nbsp;grant, we pray, &nbsp;that we, who revere him as our protector on earth, &nbsp;may be worthy of his heavenly intercession. &nbsp;Who live and reign for ever and ever.
R. Amen.

The Quiet Man Who Terrifies Demons: The Mystery of St. Joseph

How sex become cheap and accessible

Online dating and the social science

AI companions

Women as the gatekeepers of sex

Sociologist and author Mark Regnerus joins Trending with Timmerie: 

 

Episode Guide
The economy of sex and how it has become cheap and accessible (1:52)
Online dating and the social science (24:38)
AI companions (34:10)
Women as the gatekeepers of sex (40:20)

 

Resources mentioned: 

Book “Cheap Sex: The Transformation of Men, Marriage, and Monogamy” 

https://www.amazon.com/Cheap-Sex-Transformation-Marriage-Monogamy/dp/0190673613 

 

Mark Regnerus 

https://www.markregnerus.com/ 

Sociologist and author Mark Regnerus joins Trending with Timmerie:&nbsp;
&nbsp;
Episode Guide
<ul>
<li>The economy of sex and how it has become cheap and accessible (1:52)</li>
<li>Online dating and the social science (24:38)</li>
<li>AI companions (34:10)</li>
<li>Women as the gatekeepers of sex (40:20)</li>
</ul>
&nbsp;
Resources mentioned:&nbsp;
Book &ldquo;Cheap Sex: The Transformation of Men, Marriage, and Monogamy&rdquo;&nbsp;
<a href="https://www.amazon.com/Cheap-Sex-Transformation-Marriage-Monogamy/dp/0190673613">https://www.amazon.com/Cheap-Sex-Transformation-Marriage-Monogamy/dp/0190673613</a>&nbsp;
&nbsp;
Mark Regnerus&nbsp;
<a href="https://www.markregnerus.com/">https://www.markregnerus.com/</a>&nbsp;

How sex became cheap 

Saint Patrick's battle with Druid priests

The Lorica of St. Patrick

Easter basket recommendations

Celebrating St. Patrick’s feast day on Trending with Timmerie: 

 

Episode Guide
Saint Patrick’s battle with the Druid priests (3:15)
The Lorica of St. Patrick & understanding God’s dominion over creation (23:17)
Easter basket recommendations (38:03)

 

Resources mentioned: 

The Day God's Helper Came

https://ascensionpress.com/products/the-day-gods-helper-came?srsltid=AfmBOopOtysIWnpqOQDIrhOCgMCjPP5ptCcP5B3B8H0dDHfm5H8o4lUA 

 

Pray and Paint Rosary Books

https://ascensionpress.com/products/pray-and-paint-mysteries-of-the-rosary-bundle?_pos=5&_sid=b75759399&_ss=r 

 

 Arise: A 50-Day Journey into the Mystery of the Resurrection

https://sophiainstitute.com/product/arise/     

 

My First Interactive Rosary Book 

https://ascensionpress.com/products/my-first-interactive-rosary-book   

 

Patrick: Patron Saint of Ireland: dePaola

https://www.amazon.com/Patrick-Patron-Ireland-Tomie-dePaola/dp/0823410773   

 

My First Examen Board Book: Catholic Kids Devotional on Daily Examen Prayer 

https://thelittleroseshop.com/products/my-first-examen-board-book    

 

https://shininglightdolls.com/

 

For Adults:

 

Arise 

https://sophiainstitute.com/product/arise/?srsltid=AfmBOopXtwwx7lST1KNp0eP5d_Q3QiPFbbdpiMOWPIo5rD425YrJ6bZD 

 

Catholic Feast Days Cookbook 

https://www.catholiccompany.com/products/catholic-feast-days-a-cookbook-for-connecting-faith-and-food?variant=52363700404533&utm_term=&utm_campaign=&utm_source=adwords&utm_medium=ppc&hsa_acc=1453680900&hsa_cam=22788846930&hsa_grp=184931947320&hsa_ad=763821639775&hsa_src=g&hsa_tgt=pla-296303633664&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=22788846930&gbraid=0AAAAAD_gYDF7obSdieVDhdDqTlR2UmgUC&gclid=Cj0KCQjw9-PNBhDfARIsABHN6-2zSpLwVIpKdPcKejVo66mt-NJPoileMYvbMwcm7sYdvVT2YNN9FN4aAswbEALw_wcB

 

Catholic All Year

https://ignatius.com/the-catholic-all-year-compendium-caycp/?gad_source=1&gad_campaignid=23211240367&gbraid=0AAAAAD_ZLxg5M1hktxJEryy8WZECf-qyg&gclid=Cj0KCQjw9-PNBhDfARIsABHN6-1Ka94S-qiBp46gNa17YqlYz5i7Rm6wzM30FddiOsG8FedkJjjsI0MaAnBLEALw_wcB

 

The Lorica Prayer – Saint Patrick’s Breast Plate Prayer

 

I arise today

Through a mighty strength, the invocation of the Trinity, 

Through a belief in the Threeness, 

Through confession of the Oneness 

Of the Creator of creation.

 

I arise today 

Through the strength of Christ's birth and His baptism, 

Through the strength of His crucifixion and His burial, 

Through the strength of His resurrection and His ascension, 

Through the strength of His descent for the judgment of doom.

 

I arise today

Through the strength of the love of cherubim, 

In obedience of angels, 

In service of archangels, 

In the hope of resurrection to meet with reward, 

In the prayers of patriarchs, 

In preachings of the apostles, 

In faiths of confessors, 

In innocence of virgins, 

In deeds of righteous men.

 

I arise today

Through the strength of heaven; 

Light of the sun, 

Splendor of fire, 

Speed of lightning, 

Swiftness of the wind, 

Depth of the sea, 

Stability of the earth, 

Firmness of the rock.

 

I arise today

Through God's strength to pilot me; 

God's might to uphold me, 

God's wisdom to guide me, 

God's eye to look before me, 

God's ear to hear me, 

God's word to speak for me, 

God's hand to guard me, 

God's way to lie before me, 

God's shield to protect me, 

God's hosts to save me 

From snares of the devil, 

From temptations of vices, 

From every one who desires me ill, 

Afar and anear, 

Alone or in a multitude. 

 

I summon today all these powers between me and evil, 

Against every cruel merciless power that opposes my body and soul, 

Against incantations of false prophets, 

Against black laws of pagandom, 

Against false laws of heretics, 

Against craft of idolatry, 

Against spells of women and smiths and wizards, 

Against every knowledge that corrupts man's body and soul. 

 

Christ shield me today 

Against poison, against burning, 

Against drowning, against wounding, 

So that reward may come to me in abundance.

Christ with me, Christ before me, Christ behind me, 

Christ in me, Christ beneath me, Christ above me, 

Christ on my right, Christ on my left, 

Christ when I lie down, Christ when I sit down, 

Christ in the heart of every man who thinks of me, 

Christ in the mouth of every man who speaks of me, 

Christ in the eye that sees me, 

Christ in the ear that hears me.

 

I arise today

Through a mighty strength, the invocation of the Trinity, 

Through a belief in the Threeness, 

Through a confession of the Oneness

Of the Creator of creation

St. Patrick (ca. 377)

 

Celebrating St. Patrick&rsquo;s feast day on Trending with Timmerie:&nbsp;
&nbsp;
Episode Guide
<ul>
<li>Saint Patrick&rsquo;s battle with the Druid priests (3:15)</li>
<li>The Lorica of St. Patrick &amp; understanding God&rsquo;s dominion over creation (23:17)</li>
<li>Easter basket recommendations (38:03)</li>
</ul>
&nbsp;
Resources mentioned:&nbsp;
The Day God's Helper Came
<a href="https://ascensionpress.com/products/the-day-gods-helper-came?srsltid=AfmBOopOtysIWnpqOQDIrhOCgMCjPP5ptCcP5B3B8H0dDHfm5H8o4lUA">https://ascensionpress.com/products/the-day-gods-helper-came?srsltid=AfmBOopOtysIWnpqOQDIrhOCgMCjPP5ptCcP5B3B8H0dDHfm5H8o4lUA</a>&nbsp;
&nbsp;
Pray and Paint Rosary Books
<a href="https://ascensionpress.com/products/pray-and-paint-mysteries-of-the-rosary-bundle?_pos=5&amp;_sid=b75759399&amp;_ss=r">https://ascensionpress.com/products/pray-and-paint-mysteries-of-the-rosary-bundle?_pos=5&amp;_sid=b75759399&amp;_ss=r</a>&nbsp;
&nbsp;
&nbsp;Arise: A 50-Day Journey into the Mystery of the Resurrection
<a href="https://sophiainstitute.com/product/arise/">https://sophiainstitute.com/product/arise/</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
&nbsp;
My First Interactive Rosary Book&nbsp;
<a href="https://ascensionpress.com/products/my-first-interactive-rosary-book">https://ascensionpress.com/products/my-first-interactive-rosary-book</a>&nbsp;&nbsp;&nbsp;
&nbsp;
Patrick: Patron Saint of Ireland: dePaola
<a href="https://www.amazon.com/Patrick-Patron-Ireland-Tomie-dePaola/dp/0823410773">https://www.amazon.com/Patrick-Patron-Ireland-Tomie-dePaola/dp/0823410773</a>&nbsp;&nbsp;&nbsp;
&nbsp;
My First Examen Board Book: Catholic Kids Devotional on Daily Examen Prayer&nbsp;
<a href="https://thelittleroseshop.com/products/my-first-examen-board-book">https://thelittleroseshop.com/products/my-first-examen-board-book</a>&nbsp;&nbsp;&nbsp;&nbsp;
&nbsp;
<a href="https://shininglightdolls.com/">https://shininglightdolls.com/</a>
&nbsp;
For Adults:
&nbsp;
Arise&nbsp;
<a href="https://sophiainstitute.com/product/arise/?srsltid=AfmBOopXtwwx7lST1KNp0eP5d_Q3QiPFbbdpiMOWPIo5rD425YrJ6bZD">https://sophiainstitute.com/product/arise/?srsltid=AfmBOopXtwwx7lST1KNp0eP5d_Q3QiPFbbdpiMOWPIo5rD425YrJ6bZD</a>&nbsp;
&nbsp;
Catholic Feast Days Cookbook&nbsp;
<a href="https://www.catholiccompany.com/products/catholic-feast-days-a-cookbook-for-connecting-faith-and-food?variant=52363700404533&amp;utm_term=&amp;utm_campaign=&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=1453680900&amp;hsa_cam=22788846930&amp;hsa_grp=184931947320&amp;hsa_ad=763821639775&amp;hsa_src=g&amp;hsa_tgt=pla-296303633664&amp;hsa_kw=&amp;hsa_mt=&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gad_source=1&amp;gad_campaignid=22788846930&amp;gbraid=0AAAAAD_gYDF7obSdieVDhdDqTlR2UmgUC&amp;gclid=Cj0KCQjw9-PNBhDfARIsABHN6-2zSpLwVIpKdPcKejVo66mt-NJPoileMYvbMwcm7sYdvVT2YNN9FN4aAswbEALw_wcB">https://www.catholiccompany.com/products/catholic-feast-days-a-cookbook-for-connecting-faith-and-food?variant=52363700404533&amp;utm_term=&amp;utm_campaign=&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=1453680900&amp;hsa_cam=22788846930&amp;hsa_grp=184931947320&amp;hsa_ad=763821639775&amp;hsa_src=g&amp;hsa_tgt=pla-296303633664&amp;hsa_kw=&amp;hsa_mt=&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gad_source=1&amp;gad_campaignid=22788846930&amp;gbraid=0AAAAAD_gYDF7obSdieVDhdDqTlR2UmgUC&amp;gclid=Cj0KCQjw9-PNBhDfARIsABHN6-2zSpLwVIpKdPcKejVo66mt-NJPoileMYvbMwcm7sYdvVT2YNN9FN4aAswbEALw_wcB</a>
&nbsp;
Catholic All Year
<a href="https://ignatius.com/the-catholic-all-year-compendium-caycp/?gad_source=1&amp;gad_campaignid=23211240367&amp;gbraid=0AAAAAD_ZLxg5M1hktxJEryy8WZECf-qyg&amp;gclid=Cj0KCQjw9-PNBhDfARIsABHN6-1Ka94S-qiBp46gNa17YqlYz5i7Rm6wzM30FddiOsG8FedkJjjsI0MaAnBLEALw_wcB">https://ignatius.com/the-catholic-all-year-compendium-caycp/?gad_source=1&amp;gad_campaignid=23211240367&amp;gbraid=0AAAAAD_ZLxg5M1hktxJEryy8WZECf-qyg&amp;gclid=Cj0KCQjw9-PNBhDfARIsABHN6-1Ka94S-qiBp46gNa17YqlYz5i7Rm6wzM30FddiOsG8FedkJjjsI0MaAnBLEALw_wcB</a>
&nbsp;
The Lorica Prayer &ndash; Saint Patrick&rsquo;s Breast Plate Prayer
&nbsp;
I arise today
Through a mighty strength, the invocation of the Trinity,&nbsp;
Through a belief in the Threeness,&nbsp;
Through confession of the Oneness&nbsp;
Of the Creator of creation.
&nbsp;
I arise today&nbsp;
Through the strength of Christ's birth and His baptism,&nbsp;
Through the strength of His crucifixion and His burial,&nbsp;
Through the strength of His resurrection and His ascension,&nbsp;
Through the strength of His descent for the judgment of doom.
&nbsp;
I arise today
Through the strength of the love of cherubim,&nbsp;
In obedience of angels,&nbsp;
In service of archangels,&nbsp;
In the hope of resurrection to meet with reward,&nbsp;
In the prayers of patriarchs,&nbsp;
In preachings of the apostles,&nbsp;
In faiths of confessors,&nbsp;
In innocence of virgins,&nbsp;
In deeds of righteous men.
&nbsp;
I arise today
Through the strength of heaven;&nbsp;
Light of the sun,&nbsp;
Splendor of fire,&nbsp;
Speed of lightning,&nbsp;
Swiftness of the wind,&nbsp;
Depth of the sea,&nbsp;
Stability of the earth,&nbsp;
Firmness of the rock.
&nbsp;
I arise today
Through God's strength to pilot me;&nbsp;
God's might to uphold me,&nbsp;
God's wisdom to guide me,&nbsp;
God's eye to look before me,&nbsp;
God's ear to hear me,&nbsp;
God's word to speak for me,&nbsp;
God's hand to guard me,&nbsp;
God's way to lie before me,&nbsp;
God's shield to protect me,&nbsp;
God's hosts to save me&nbsp;
From snares of the devil,&nbsp;
From temptations of vices,&nbsp;
From every one who desires me ill,&nbsp;
Afar and anear,&nbsp;
Alone or in a multitude.&nbsp;
&nbsp;
I summon today all these powers between me and evil,&nbsp;
Against every cruel merciless power that opposes my body and soul,&nbsp;
Against incantations of false prophets,&nbsp;
Against black laws of pagandom,&nbsp;
Against false laws of heretics,&nbsp;
Against craft of idolatry,&nbsp;
Against spells of women and smiths and wizards,&nbsp;
Against every knowledge that corrupts man's body and soul.&nbsp;
&nbsp;
Christ shield me today&nbsp;
Against poison, against burning,&nbsp;
Against drowning, against wounding,&nbsp;
So that reward may come to me in abundance.
Christ with me, Christ before me, Christ behind me,&nbsp;
Christ in me, Christ beneath me, Christ above me,&nbsp;
Christ on my right, Christ on my left,&nbsp;
Christ when I lie down, Christ when I sit down,&nbsp;
Christ in the heart of every man who thinks of me,&nbsp;
Christ in the mouth of every man who speaks of me,&nbsp;
Christ in the eye that sees me,&nbsp;
Christ in the ear that hears me.
&nbsp;
I arise today
Through a mighty strength, the invocation of the Trinity,&nbsp;
Through a belief in the Threeness,&nbsp;
Through a confession of the Oneness
Of the Creator of creation
St. Patrick (ca. 377)
&nbsp;

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