Health benefits of fasting and preparing your soul for a bit of fasting this Lent with triple board-certified OB-GYN and functional medicine Dr. Tabatha Barber.  (3:19)  Is fasting healthy for women? (25:47) Pope Francis Update. (42:11) How to decide what to do for Lent? (43:16)

Resources mentioned : 

Book: Fast to Faith 

https://amzn.to/41Fj3G4

Intermittent Fasting Guide:  https://fasttofaith.com/intermittent-fasting-guide/#

Imitation of Christ:

https://tanbooks.com/products/books/the-imitation-of-christ/

Soul of the Apostolate:

https://tanbooks.com/products/books/the-soul-of-the-apostolate/

Preparation for Death:

https://amzn.to/3QI4dYV