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Why You Should Care About Your Gut Health with Justin Maguire

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The gut plays a very important role in a tradesperson's body. 

It serves as the second brain that helps us digest food and absorb nutrients. If our gut health goes awry, it can affect how we function daily. 

Still, we often neglect our gut health because we are too busy managing our business. We shrug off a simple bloating after eating. 

Our guest for today's episode, Justin Maguire of Autonomic Coaching, explains the signs of poor gut health that we should watch out for. He also shares how our lifestyle affects our gut health and why drinking water is a must.

Tune in to this episode and find out why taking care of your gut is more important than you think! 

 

Discussion Points:

  • 01:26 What is gut health all about
  • 03:06 Bacteria as a huge part of our biochemistry
  • 03:54 Excessive hours in front of the computer can impact our gut
  • 06:03 The benefits of a healthy gut
  • 06:38 How hormonal or neurological imbalance causes a state of chaos
  • 07:43 The function of hormones in the body
  • 10:09 Cause of dysregulation of hormones: H. pylori
  • 13:17 Symptoms of poor gut health
  • 16:48 Watch out for weak and brittle nails or thinning and dry hair
  • 17:07 Big reasons to consider: cramps, fatigue, etc.
  • 18:31 The four concepts of gut health
  • 27:21 Recommendation to have a healthy gut
  • 29:21 Lifestyle shift is very important
  • 32:07 Remember the benefits of water intake 
  • 38:19 Food for thought: food is the biochemical transducer

 

Resources:

You can also connect with us on LinkedIn. For more podcast episodes, visit our website at https://tradiebusinessschool.com/ or subscribe to The Tradie Business School on Apple Podcasts, Spotify, and Google Podcasts.

Thank you for tuning in! 

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