As we move into a new season of Today I Am Alive, and a new year, it's time to take a look at the habitual goals that might be holding us back from feeling better, achieving more, and making the most of the bright future that lies ahead!

KEY TAKEAWAYS

• The year ahead is one that will be filled with innovation, discovery, and opportunity. We should embrace it as a new slate and look forward to writing our own empowering stories.
• Now is the time for reflection. Look at the things we have achieved and how far we have come. It can help us to realise how much can be done in a single year.
• The more we perform a task, the more it becomes an autopilot way of thinking. These can build until they become a hindrance to our achieving the goals we want.
• If you keep on thinking what you are thinking, you will keep on thinking what you are thinking. If you are doing what you are doing, you will get what you are doing.

BEST MOMENTS

'As the light of the new year cascades around us, it's the chance to start fresh and reinvent ourselves'

'Pause, think, and write down what you have accomplished'

'You can still embrace 2023 with a spirit of passion, persistence and mindfulness'

'Most of us are in too much of a hurry to achieve our goals'

VALUABLE RESOURCES

Priceless Roles of a Mother'

info@margaretaberdeen.com

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ABOUT THE HOST

A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…