...create the life you want. There's a chill in the air, and so this week, Margaret takes the opportunity to talk about why we all need to be brave from time to time, even when nature itself seems to be warning us away, and how fear and doubt can lead to negative outcomes if we don't keep them tamed and controlled.

KEY TAKEAWAYS 
Every day is a new opportunity to create something fresh and shape the lives we truly want. Each day is a gift, so use it wisely.
Traumas can leave the lasting stains of fear and doubt upon our psyche, affecting one or more areas of our lives.
When we step out of our comfort zones, or face a challenging situation, our egos take the spotlight by controlling the mind and committing self-sabotage.
The ego can be jealous, possessive and protective - believing that what it is feeling is the right thing for you in order to keep you safe. The mind is like a garden and we can pluck out negative thoughts that no longer serve us.

BEST MOMENTS

'I was elated with an abundance of gratitude for being alive in the presence of a new day'

'Your inner self is the inner voice of your conscious'

'Our ego is constantly blaring in the background'

'Our biggest battle of the mind is fear and doubt'

VALUABLE RESOURCES

Priceless Roles of a Mother'

info@margaretaberdeen.com

CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen

Instagram: https://www.instagram.com/margaretaberdeen/

Email: info@margaretaberdeen.com

ABOUT THE HOST

A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

...create the life you want. There's a chill in the air, and so this week, Margaret takes the opportunity to talk about why we all need to be brave from time to time, even when nature itself seems to be warning us away, and how fear and doubt can lead to negative outcomes if we don't keep them tamed and controlled.
KEY TAKEAWAYS 
<ul>
<li>Every day is a new opportunity to create something fresh and shape the lives we truly want. Each day is a gift, so use it wisely.</li>
<li>Traumas can leave the lasting stains of fear and doubt upon our psyche, affecting one or more areas of our lives.</li>
<li>When we step out of our comfort zones, or face a challenging situation, our egos take the spotlight by controlling the mind and committing self-sabotage.</li>
<li>The ego can be jealous, possessive and protective - believing that what it is feeling is the right thing for you in order to keep you safe. The mind is like a garden and we can pluck out negative thoughts that no longer serve us.</li>
</ul>
BEST MOMENTS
'I was elated with an abundance of gratitude for being alive in the presence of a new day'
'Your inner self is the inner voice of your conscious'
'Our ego is constantly blaring in the background'
'Our biggest battle of the mind is fear and doubt'
VALUABLE RESOURCES
<a href="https://www.amazon.co.uk/Priceless-Roles-Mother-mothers-strike/dp/1539853071">Priceless Roles of a Mother'</a>
<a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a>
CONTACT METHOD Facebook: https://www.facebook.com/margaret.aberdeen
Instagram: https://www.instagram.com/margaretaberdeen/
Email: info@margaretaberdeen.com ABOUT THE HOST
A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

Today I AM Alive is a series of podcasts, to inspire others who have been through similar traumas to switch off the victim role and rise like the Phoenix to grow beyond to live a fulfilling and fruitful life. For example: Why Selfishness Isn’t Selfish? How To Find Your True Love Soulmate? Why Your Past Matters? How to Heal for Real Within?  Why Aging is a BONUS, PLUS, and a MUST!?



ABOUT THE HOST

My name is Margaret V Aberdeen, host of “TODAY I AM ALIVE!” A lot people know me for being a unique, enthusiastic, vibrant, invincible, infectious, passionate woman that brings "LIGHT" to people’s lives.

I AM an Infinite Spiritual Being, and my present roles are a Domestic Abuse, Cancer and Near-Death Experience Thriving Survivor, Award Inspirational Speaker, Author of Priceless Roles of a Mother, Poet, Coach and Nature Lover, and I have experienced some dark life-threatening traumas in this world…

Including child abuse and almost being killed by a former partner which instigated the tragic loss of my second son, plus kidney, and brain cancerous tumours, and years of constant seizures, suicidal thoughts, anxiety and depression, and have recently been diagnosed with a hole in my heart, not to mention the struggles of being a single mother whilst dealing with the above.

Strange as it sounds, I see all these traumas as blessings for myself to share and inspire others.

Traumas because they were tough and hard-hitting… there's no doubt about that…

But blessings because Today I AM ALIVE, what I have experienced in life have become my greatest teacher, my pillar of strength for my personal and spiritual growth, and has shown me as you age you gain infinite wisdom and that life is short and precious with multiple choice, and that YOU are in control of how to respond to whatever life throws at YOU!

I’m Proof That You Can Survive Everything. From a breakdown to a breakthrough with a positive mindset, fiercely and fearlessly embracing all my traumas like the Phoenix, I have risen and am striving and thriving triumphantly with courage,choices, and commitment to change to live life within with passion and fiery vigor. 



CONTACT DETAILS

Facebook: https://www.facebook.com/margaret.aberdeen

Instagram: https://www.instagram.com/margaretaberdeen/

Today I AM Alive is a series of podcasts, to inspire others who have been through similar traumas to switch off the victim role and rise like the Phoenix to grow beyond to live a fulfilling and fruitful life. For example: Why Selfishness Isn’t Selfish? How To Find Your True Love Soulmate? Why Your Past Matters? How to Heal for Real Within?  Why Aging is a BONUS, PLUS, and a MUST!?
 
ABOUT THE HOST
My name is Margaret V Aberdeen, host of “TODAY I AM ALIVE!” A lot people know me for being a unique, enthusiastic, vibrant, invincible, infectious, passionate woman that brings "LIGHT" to people’s lives.
I AM an Infinite Spiritual Being, and my present roles are a Domestic Abuse, Cancer and Near-Death Experience Thriving Survivor, Award Inspirational Speaker, Author of Priceless Roles of a Mother, Poet, Coach and Nature Lover, and I have experienced some dark life-threatening traumas in this world…
Including child abuse and almost being killed by a former partner which instigated the tragic loss of my second son, plus kidney, and brain cancerous tumours, and years of constant seizures, suicidal thoughts, anxiety and depression, and have recently been diagnosed with a hole in my heart, not to mention the struggles of being a single mother whilst dealing with the above.
Strange as it sounds, I see all these traumas as blessings for myself to share and inspire others.
Traumas because they were tough and hard-hitting… there's no doubt about that…
But blessings because Today I AM ALIVE, what I have experienced in life have become my greatest teacher, my pillar of strength for my personal and spiritual growth, and has shown me as you age you gain infinite wisdom and that life is short and precious with multiple choice, and that YOU are in control of how to respond to whatever life throws at YOU!
 <a href="http://margaretaberdeen.com/wp-content/uploads/2013/04/I-can-survive.png">I’m Proof That You Can Survive Everything</a>. From a breakdown to a breakthrough with a positive mindset, fiercely and fearlessly embracing all my traumas like the Phoenix, I have risen and am striving and thriving triumphantly with courage, choices, and commitment to change to live life within with passion and fiery vigor. 
 
CONTACT DETAILS
Facebook: <a href="https://www.facebook.com/margaret.aberdeen">https://www.facebook.com/margaret.aberdeen</a>
Instagram: <a href="https://www.instagram.com/margaretaberdeen/">https://www.instagram.com/margaretaberdeen/</a>

Today I Am Alive

Fear and Doubts are Stepping Stones to...

Margaret talks about why it is okay to be vulnerable when it comes to our emotions, and how nature's very own vulnerability might hold the key to being more resilient through its own vulnerability.

KEY TAKEAWAYS 
When stress, fear and worry begin to creep in to you life, relax and let your mind sort through them in its own way. Be an observer.
Even nature knows that the best way to weather a storm is to allow yourself to be bent and shaped by the wind itself - to go with the flow.
Cultural norms dictate that vulnerability is something negative and to be avoided for fear of being criticised. But this is not the way to true growth.
Vulnerability is the core of all emotions, and we must face what it means to be truly vulnerable - shame, fear and struggle for worthiness - if we want to be fully human.

BEST MOMENTS

'The trees love me for who I am'

'I learned to surrender to emotions'

'Vulnerability is a core factor for weathering storms'

'I decided to listen to my inner tutor'

VALUABLE RESOURCES

Priceless Roles of a Mother'

info@margaretaberdeen.com

CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen

Instagram: https://www.instagram.com/margaretaberdeen/

Email: info@margaretaberdeen.com

ABOUT THE HOST

A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

Margaret talks about why it is okay to be vulnerable when it comes to our emotions, and how nature's very own vulnerability might hold the key to being more resilient through its own vulnerability.
KEY TAKEAWAYS 
<ul>
<li>When stress, fear and worry begin to creep in to you life, relax and let your mind sort through them in its own way. Be an observer.</li>
<li>Even nature knows that the best way to weather a storm is to allow yourself to be bent and shaped by the wind itself - to go with the flow.</li>
<li>Cultural norms dictate that vulnerability is something negative and to be avoided for fear of being criticised. But this is not the way to true growth.</li>
<li>Vulnerability is the core of all emotions, and we must face what it means to be truly vulnerable - shame, fear and struggle for worthiness - if we want to be fully human.</li>
</ul>
BEST MOMENTS
'The trees love me for who I am'
'I learned to surrender to emotions'
'Vulnerability is a core factor for weathering storms'
'I decided to listen to my inner tutor'
VALUABLE RESOURCES
<a href="https://www.amazon.co.uk/Priceless-Roles-Mother-mothers-strike/dp/1539853071">Priceless Roles of a Mother'</a>
<a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a>   
CONTACT METHOD Facebook: <a href="https://www.facebook.com/margaret.aberdeen">https://www.facebook.com/margaret.aberdeen</a>
Instagram: <a href="https://www.instagram.com/margaretaberdeen/">https://www.instagram.com/margaretaberdeen/</a>
Email: <a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a>
ABOUT THE HOST
A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

Why Vulnerability Is A Necessity

This week, Margaret is joined by yoga teacher, healer, mother, and guardian of love, Anna Love, whose mission is to empower the world through teaching them to embrace the art of self-love.

But the journey has not always been a simple one for Anna, having two years ago been diagnosed with breast cancer. In this episode, Anna shares the story of how she overcame one of life's most difficult hurdles through the power of nature and the vibrations of love.

KEY TAKEAWAYS 
Challenges such as cancer can always be re-framed as examples of our strength. Overcoming these things shows us what we are capable of.
Cancer patients are instantly categorised as victims and sufferers of fear. But everything in life is a choice, including factors such as this. We can choose to be a victim, or we can choose the path of healing and empowerment.
Intuition is a super power in itself. We have been conditioned not to obey the common sense that steers us through life. This needs to change.
There is nothing wrong with prioritising ourselves over others, especially when we are in a place of healing. Stop feeling guilty and look after yourself wholeheartedly.

BEST MOMENTS

'Cancer makes you a superhero'

'Everything is a choice'

'We've lost our common sense'

'I decided to take responsibility for my own life'

VALUABLE RESOURCES

Priceless Roles of a Mother'

info@margaretaberdeen.com

CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen

Instagram: https://www.instagram.com/margaretaberdeen/

Email: info@margaretaberdeen.com


ABOUT THE GUEST

Anna Love is full of gratitude and is a student of life. She has been teaching Yoga & studying the mind-body connection for over 15 years. Anna is a single mother with 3 children and has a Yoga & Healing space in East London, where she holds space as a yoga teacher, healer, guardian & Warrior of love. Her passion is to witness the immense empowerment, healing & transformation that occurs through love & the embodiment of self-love.

www.thepranaspace.com

Instagram: https://instagram@thepranaspace

Instagram: https://instagram@pranaspaceanna

Book Referral: The Encyclopaedia of Ailments and Diseases by Jacques Martel 

ABOUT THE HOST

A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

This week, Margaret is joined by yoga teacher, healer, mother, and guardian of love, Anna Love, whose mission is to empower the world through teaching them to embrace the art of self-love.
But the journey has not always been a simple one for Anna, having two years ago been diagnosed with breast cancer. In this episode, Anna shares the story of how she overcame one of life's most difficult hurdles through the power of nature and the vibrations of love.
KEY TAKEAWAYS 
<ul>
<li>Challenges such as cancer can always be re-framed as examples of our strength. Overcoming these things shows us what we are capable of.</li>
<li>Cancer patients are instantly categorised as victims and sufferers of fear. But everything in life is a choice, including factors such as this. We can choose to be a victim, or we can choose the path of healing and empowerment.</li>
<li>Intuition is a super power in itself. We have been conditioned not to obey the common sense that steers us through life. This needs to change.</li>
<li>There is nothing wrong with prioritising ourselves over others, especially when we are in a place of healing. Stop feeling guilty and look after yourself wholeheartedly.</li>
</ul>
BEST MOMENTS
'Cancer makes you a superhero'
'Everything is a choice'
'We've lost our common sense'
'I decided to take responsibility for my own life'
VALUABLE RESOURCES
<a href="https://www.amazon.co.uk/Priceless-Roles-Mother-mothers-strike/dp/1539853071">Priceless Roles of a Mother'</a>
<a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a>   
CONTACT METHOD Facebook: <a href="https://www.facebook.com/margaret.aberdeen">https://www.facebook.com/margaret.aberdeen</a>
Instagram: <a href="https://www.instagram.com/margaretaberdeen/">https://www.instagram.com/margaretaberdeen/</a>
Email: <a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a> 
ABOUT THE GUEST
Anna Love is full of gratitude and is a student of life. She has been teaching Yoga &amp; studying the mind-body connection for over 15 years. Anna is a single mother with 3 children and has a Yoga &amp; Healing space in East London, where she holds space as a yoga teacher, healer, guardian &amp; Warrior of love. Her passion is to witness the immense empowerment, healing &amp; transformation that occurs through love &amp; the embodiment of self-love.
<a href="http://www.thepranaspace.com">www.thepranaspace.com</a>
Instagram: <a href="https://instagram@thepranaspace">https://instagram@thepranaspace</a>
Instagram: <a href="https://instagram@pranaspaceanna">https://instagram@pranaspaceanna</a>
Book Referral: The Encyclopaedia of Ailments and Diseases by Jacques Martel 
ABOUT THE HOST
A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

Loving And Healing with Breast Cancer

Join Margaret as she talks to Reiki Practitioner and Womb Goddess Siobhan Emin-Prentice. Siobhan opens up about how she healed herself from trauma and endometriosis, talking about the tools and methods she used and how she know helps and supports other women to do the same. Siobhan talks about her passion for all things surrounding the divine feminine and what that means for women and why now is the time for the define feminine to rise and start to align with mother earth and our sisters to live our truth.



KEY TAKEAWAYS 
Siobhan has healed herself from endometriosis and sexual trauma naturally and is passionate about sharing everything she learnt to help others.
Working in women’s refuges allowed Siobhan to learn a tremendous amount about the struggles of other women and awakened her to start the process of healing herself.
Our ancestors were more aware of their womb and bodies including their menstrual cycles, allowing them to live in accordance with them. Modern life and things such as the contraceptive pill throw women off balance.
If we gossip and talk about others, we break the divine feminine and sisterhood, we need to come together as one, as women.
We live in a masculine world and it’s time for the define feminine to rise and start to align with mother earth and our sisters to live our truth.
To truly heal yourself you need to have trust and faith in yourself and listen to yourself.
Sound healing helps bring up the stagnation of emotions, allowing yourself to heal from within.
We carry the pain of the generations that went before us.
Healing is a process, and we have to take responsibility for it as individuals and do the work.

BEST MOMENTS

‘The more you hold your womb and you talk to her, eventually she’ll respond”

‘We haven’t been taught how to sit with the divine feminine because we live in a masculine world’

‘It was showing me what my body needed to release, so I actually thank the endometriosis’

‘Just know you can heal and when you trust thyself you can free thyself’

VALUABLE RESOURCES

Priceless Roles of a Mother'

info@margaretaberdeen.com

CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen

Instagram: https://www.instagram.com/margaretaberdeen/

Email: info@margaretaberdeen.com


ABOUT THE GUEST

Siobhan Emin-Prentice has a background in counselling, psychology, mental health, social care and education with young people, children, elderly and families. She has worked in women's refuges, schools, and more. She is a Reiki Practitioner, Womb Goddess, practicing Shamanism through sound healing and shamanic practices. Siobhan takes women on deep journeys within and creates safety, sisterhood and sacred spaces for womben to come together through her womb ceremonies.

Siobhan also is an artist, spoken word artist, creating magic through jewellery of crystals, natural healing remedies. She uses Turkish belly dancing, African sounds and drumming to help release trauma and ancestral blockages. She uses movement, sound through encouraging wombmen to speak their truth and sing, making sounds to release, feel, be seen and heard. 

Contacts Details:

Email: 3freethyself@gmail.com

Website: www.freethyself.co.uk

Intagram: https://instagram.com/3freethyself?igshid=MmJiY2I4NDBkZg==

Instagran: https://instagram.com/goddesstouch88?igshid=MzRlODBiNWFlZA==ABOUT THE HOST

A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

Join Margaret as she talks to Reiki Practitioner and Womb Goddess Siobhan Emin-Prentice. Siobhan opens up about how she healed herself from trauma and endometriosis, talking about the tools and methods she used and how she know helps and supports other women to do the same. Siobhan talks about her passion for all things surrounding the divine feminine and what that means for women and why now is the time for the define feminine to rise and start to align with mother earth and our sisters to live our truth.
 
KEY TAKEAWAYS 
<ul>
<li>Siobhan has healed herself from endometriosis and sexual trauma naturally and is passionate about sharing everything she learnt to help others.</li>
<li>Working in women’s refuges allowed Siobhan to learn a tremendous amount about the struggles of other women and awakened her to start the process of healing herself.</li>
<li>Our ancestors were more aware of their womb and bodies including their menstrual cycles, allowing them to live in accordance with them. Modern life and things such as the contraceptive pill throw women off balance.</li>
<li>If we gossip and talk about others, we break the divine feminine and sisterhood, we need to come together as one, as women.</li>
<li>We live in a masculine world and it’s time for the define feminine to rise and start to align with mother earth and our sisters to live our truth.</li>
<li>To truly heal yourself you need to have trust and faith in yourself and listen to yourself.</li>
<li>Sound healing helps bring up the stagnation of emotions, allowing yourself to heal from within.</li>
<li>We carry the pain of the generations that went before us.</li>
<li>Healing is a process, and we have to take responsibility for it as individuals and do the work.</li>
</ul>
BEST MOMENTS
‘The more you hold your womb and you talk to her, eventually she’ll respond”
‘We haven’t been taught how to sit with the divine feminine because we live in a masculine world’
‘It was showing me what my body needed to release, so I actually thank the endometriosis’
‘Just know you can heal and when you trust thyself you can free thyself’
VALUABLE RESOURCES
<a href="https://www.amazon.co.uk/Priceless-Roles-Mother-mothers-strike/dp/1539853071">Priceless Roles of a Mother'</a>
<a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a>   
CONTACT METHOD Facebook: <a href="https://www.facebook.com/margaret.aberdeen">https://www.facebook.com/margaret.aberdeen</a>
Instagram: <a href="https://www.instagram.com/margaretaberdeen/">https://www.instagram.com/margaretaberdeen/</a>
Email: <a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a> 
ABOUT THE GUEST
Siobhan Emin-Prentice has a background in counselling, psychology, mental health, social care and education with young people, children, elderly and families. She has worked in women's refuges, schools, and more. She is a Reiki Practitioner, Womb Goddess, practicing Shamanism through sound healing and shamanic practices. Siobhan takes women on deep journeys within and creates safety, sisterhood and sacred spaces for womben to come together through her womb ceremonies.
Siobhan also is an artist, spoken word artist, creating magic through jewellery of crystals, natural healing remedies. She uses Turkish belly dancing, African sounds and drumming to help release trauma and ancestral blockages. She uses movement, sound through encouraging wombmen to speak their truth and sing, making sounds to release, feel, be seen and heard. 
Contacts Details:
Email: 3freethyself@gmail.com
Website: <a href="http://www.freethyself.co.uk/">www.freethyself.co.uk</a>
Intagram: <a href="https://instagram.com/3freethyself?igshid=MmJiY2I4NDBkZg==">https://instagram.com/3freethyself?igshid=MmJiY2I4NDBkZg==</a>
Instagran: <a href="https://instagram.com/goddesstouch88?igshid=MzRlODBiNWFlZA==">https://instagram.com/goddesstouch88?igshid=MzRlODBiNWFlZA==</a>ABOUT THE HOST
A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

Fear and Doubts are Stepping Stones to...

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