It's that special time of year when people are preparing for the festive period, filled with expectations of spending time with happy loving family and friends. But there are many people who are alone, do not have happy loving families and friends to celebrate with and may feel a sense of isolation or loneliness.

In this special episode, Margaret discusses the value in finding a happy path through the festive period when you're spending it alone.

KEY TAKEAWAYS

• Expectations around the festive period are a source of great anxiety for some. For many, the prospect of being forced to spend time with family member who have hurt us and continue to do so, can be a generator of fear and negativity.
• There are benefits in spending time alone, and it can provide a more suitable, happy environment when we need one.
• Use this time alone to reflect and refocus upon what is important to you. It'll give you good grounding for the new year ahead and help you to make 2023 a time for prosperity.
• Time spent alone and in the act of self-nourishment and replenishment, helps you to manifest a deeper understanding of yourself, and a greater realisation about the things you think and feel about what is happening in your life.

BEST MOMENTS

'We are told that the cornerstone of our happiness is in socialising'

'There are benefits in spending time alone'

'Reflect, refocus, realign and react'

'I had to embrace the changes that were happening internally and externally'

VALUABLE RESOURCES

Priceless Roles of a Mother'

info@margaretaberdeen.com

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ABOUT THE HOST

A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…