Professor Sharon Naismith is a clinical neuropsychologist from the Brain and Mind Centre and Charles Perkins Centre, who is leading a world-first project looking at the focus of sleep disruption in accelerating cognitive decline, which can lead to dementia. On today's podcast episode, Professor Naismith helps us understand why sleep problems are so rife during menopause and how we can ensure our sleep issues are put to bed before they go on to cause serious health issues later in life. 

Professor Sharon Naismith is a clinical neuropsychologist from the Brain and Mind Centre and Charles Perkins Centre, who is leading a world-first project looking at the focus of sleep disruption in accelerating cognitive decline, which can lead to dementia. On today's podcast episode, Professor Naismith helps us understand why sleep problems are so rife during menopause and how we can ensure our sleep issues are put to bed before they go on to cause serious health issues later in life.

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S11 E6 Conquering menopausal sleep demons

If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you’re not imagining it — and you’re certainly not alone.

In this episode of Thriving in Menopause, Prevention editor Zoe Meunier speaks with exercise scientist and nutritionist Amelia Phillips about why joint pain often appears during the menopausal transition — and what women can do to support their bodies through it, with loads of practical, evidence-based advice to help you move with more confidence and comfort during this stage of life.

Amelia Phillips is an accredited exercise scientist, nutritionist, and one of Australia’s leading health and fitness experts. With more than 25 years of experience in the health industry and a familiar face in Australian media, she specialises in helping people improve their physical and mental wellbeing through sustainable movement, nutrition and lifestyle strategies.

 

If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you&rsquo;re not imagining it &mdash; and you&rsquo;re certainly not alone.
In this episode of&nbsp;Thriving in Menopause, Prevention editor Zoe Meunier speaks with exercise scientist and nutritionist Amelia Phillips about why joint pain often appears during the menopausal transition &mdash; and what women can do to support their bodies through it, with loads of practical, evidence-based advice to help you move with more confidence and comfort during this stage of life.
<a href="https://www.ameliaphillips.com.au/">Amelia Phillips</a> is an accredited exercise scientist, nutritionist, and one of Australia&rsquo;s leading health and fitness experts. With more than 25 years of experience in the health industry and a familiar face in Australian media, she specialises in helping people improve their physical and mental wellbeing through sustainable movement, nutrition and lifestyle strategies.
&nbsp;

S15 E3 Supporting joint pain in peri and menopause

Sex, desire and intimacy can change during perimenopause and menopause – but too often, women are left navigating those changes with little information and even less support.

In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Dr Kelly Casperson, a renowned US urologist, international speaker and leading advocate for women’s sexual health. Dr Casperson is the author of the bestselling book You Are Not Broken and host of the globally popular podcast of the same name, where she challenges outdated narratives about female desire, pleasure and midlife sexuality.

Drawing on her clinical experience and deep understanding of the science behind hormones, relationships and sexual wellbeing, Dr Casperson explains why so many women feel confused or dismissed when their bodies change – and what they can do to reclaim confidence, comfort and connection.

From the role of hormones and vaginal health to the psychology of desire, this empowering conversation explores how women can move from frustration and uncertainty to knowledge, agency and thriving in midlife.

With her signature mix of science, honesty and compassion, Dr Casperson offers a refreshing reminder that midlife sexuality is not something women should quietly give up on – it’s something they deserve to understand, support and enjoy.

Sex, desire and intimacy can change during perimenopause and menopause &ndash; but too often, women are left navigating those changes with little information and even less support.
In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with <a href="https://kellycaspersonmd.com/">Dr Kelly Casperson</a>, a renowned US urologist, international speaker and leading advocate for women&rsquo;s sexual health. Dr Casperson is the author of the bestselling book You Are Not Broken and host of the globally popular podcast of the same name, where she challenges outdated narratives about female desire, pleasure and midlife sexuality.
Drawing on her clinical experience and deep understanding of the science behind hormones, relationships and sexual wellbeing, Dr Casperson explains why so many women feel confused or dismissed when their bodies change &ndash; and what they can do to reclaim confidence, comfort and connection.
From the role of hormones and vaginal health to the psychology of desire, this empowering conversation explores how women can move from frustration and uncertainty to knowledge, agency and thriving in midlife.
With her signature mix of science, honesty and compassion, Dr Casperson offers a refreshing reminder that midlife sexuality is not something women should quietly give up on &ndash; it&rsquo;s something they deserve to understand, support and enjoy.

S15 E2 Understanding sexual health in menopause

During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein.

In this episode of Thriving in Menopause, we’re joined by clinical nutritionist Sarah Di Lorenzo, to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need.

Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how protein supports weight loss, and offers simple ways to boost protein intake without overhauling your entire routine.

Whether you’re navigating perimenopause, already in menopause, or simply want to feel stronger and more energised, this episode is packed with practical, science-based advice you can start using today.

About our guest

Sarah Di Lorenzo is a leading Australian clinical nutritionist and bestselling author known for her practical, no-nonsense approach to healthy eating. She is passionate about helping people use food as medicine and supporting women through the nutritional changes that come with midlife. 

The Power Of Protein by Sarah Di Lorenzo is available in bookstores and online now (Simon & Schuster)

During perimenopause and menopause, many women notice changes in their bodies &ndash; from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein.
In this episode of Thriving in Menopause, we&rsquo;re joined by clinical nutritionist Sarah Di Lorenzo,&nbsp;to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need.
Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how protein supports weight loss, and offers simple ways to boost protein intake without overhauling your entire routine.
Whether you&rsquo;re navigating perimenopause, already in menopause, or simply want to feel stronger and more energised, this episode is packed with practical, science-based advice you can start using today.
About our guest
<a href="https://www.sarahdilorenzo.com">Sarah Di Lorenzo</a> is a leading Australian clinical nutritionist and bestselling author known for her practical, no-nonsense approach to healthy eating. She is passionate about helping people use food as medicine and supporting women through the nutritional changes that come with midlife.&nbsp;
The Power Of Protein by Sarah Di Lorenzo is available in bookstores and online now (Simon &amp; Schuster)

S11 E6 Conquering menopausal sleep demons

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