Accidentally weeing when you laugh... a urinary tract infection...a vagina that's painfully tight...these and other problems 'down there' happen to a surprising number of us! In this episode pelvic health physiotherapist Heba Shaheed comes to our aid. She explains the changes that happen to our pelvic floor as a normal part of going through our 40s and 50s, and the wide range of niggles and embarassing problems that can happen as a result. The good news is that with the right help, most of the time these problems can be completely fixed. Find out what you can do in this no-holds-barred episode.

Heba Shaheed is a Jean Hailes' Women's Health Week champion. You can find more useful resources about your pelvic floor, bladder and bowel health at the Jean Hailes website here. 

Accidentally weeing when you laugh... a urinary tract infection...a vagina that's painfully tight...these and other problems 'down there' happen to a surprising number of us! In this episode pelvic health physiotherapist <a href="https://thepelvicexpert.com/">Heba Shaheed</a> comes to our aid. She explains the changes that happen to our pelvic floor as a normal part of going through our 40s and 50s, and the wide range of niggles and embarassing problems that can happen as a result. The good news is that with the right help, most of the time these problems can be completely fixed. Find out what you can do in this no-holds-barred episode.
Heba Shaheed is a Jean Hailes' <a href="https://www.womenshealthweek.com.au/">Women's Health Week</a> champion. You can find more useful resources about your pelvic floor, bladder and bowel health at the Jean Hailes website <a href="https://www.jeanhailes.org.au/health-a-z/bladder-bowel">here</a>.

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S4 Ep 04  A wee problem - what's happening to your pelvic floor

What if preparing for menopause actually started decades earlier?

In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs supporting women through perimenopause, menopause and beyond.

Together, they share how younger women can lay the groundwork now for a smoother transition later,  from building metabolic and hormonal resilience to understanding the early signals your body may already be sending.

Founded in 2015, Happy Healthy You has supported more than 1.5 million women and was one of the first programs in Australia designed to work alongside hormone replacement therapy (HRT), combining evidence-informed complementary approaches with conventional care.

Whether you’re in your 30s, 40s or already navigating change, this conversation is packed with practical, empowering insights to help you feel more in control of what’s ahead.

What if preparing for menopause actually started decades earlier?
In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of <a href="https://happyhealthyyou.com.au/">Happy Healthy You,</a>&nbsp;one of Australia&rsquo;s leading programs supporting women through perimenopause, menopause and beyond.
Together, they share how younger women can lay the groundwork now for a smoother transition later,&nbsp; from building metabolic and hormonal resilience to understanding the early signals your body may already be sending.
Founded in 2015, Happy Healthy You has supported more than 1.5 million women and was one of the first programs in Australia designed to work alongside hormone replacement therapy (HRT), combining evidence-informed complementary approaches with conventional care.
Whether you&rsquo;re in your 30s, 40s or already navigating change, this conversation is packed with practical, empowering insights to help you feel more in control of what&rsquo;s ahead.

S15 E4 Preparing your body for perimenopause

If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you’re not imagining it — and you’re certainly not alone.

In this episode of Thriving in Menopause, Prevention editor Zoe Meunier speaks with exercise scientist and nutritionist Amelia Phillips about why joint pain often appears during the menopausal transition — and what women can do to support their bodies through it, with loads of practical, evidence-based advice to help you move with more confidence and comfort during this stage of life.

Amelia Phillips is an accredited exercise scientist, nutritionist, and one of Australia’s leading health and fitness experts. With more than 25 years of experience in the health industry and a familiar face in Australian media, she specialises in helping people improve their physical and mental wellbeing through sustainable movement, nutrition and lifestyle strategies.

 

If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you&rsquo;re not imagining it &mdash; and you&rsquo;re certainly not alone.
In this episode of&nbsp;Thriving in Menopause, Prevention editor Zoe Meunier speaks with exercise scientist and nutritionist Amelia Phillips about why joint pain often appears during the menopausal transition &mdash; and what women can do to support their bodies through it, with loads of practical, evidence-based advice to help you move with more confidence and comfort during this stage of life.
<a href="https://www.ameliaphillips.com.au/">Amelia Phillips</a> is an accredited exercise scientist, nutritionist, and one of Australia&rsquo;s leading health and fitness experts. With more than 25 years of experience in the health industry and a familiar face in Australian media, she specialises in helping people improve their physical and mental wellbeing through sustainable movement, nutrition and lifestyle strategies.
&nbsp;

S15 E3 Supporting joint pain in peri and menopause

Sex, desire and intimacy can change during perimenopause and menopause – but too often, women are left navigating those changes with little information and even less support.

In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Dr Kelly Casperson, a renowned US urologist, international speaker and leading advocate for women’s sexual health. Dr Casperson is the author of the bestselling book You Are Not Broken and host of the globally popular podcast of the same name, where she challenges outdated narratives about female desire, pleasure and midlife sexuality.

Drawing on her clinical experience and deep understanding of the science behind hormones, relationships and sexual wellbeing, Dr Casperson explains why so many women feel confused or dismissed when their bodies change – and what they can do to reclaim confidence, comfort and connection.

From the role of hormones and vaginal health to the psychology of desire, this empowering conversation explores how women can move from frustration and uncertainty to knowledge, agency and thriving in midlife.

With her signature mix of science, honesty and compassion, Dr Casperson offers a refreshing reminder that midlife sexuality is not something women should quietly give up on – it’s something they deserve to understand, support and enjoy.

Sex, desire and intimacy can change during perimenopause and menopause &ndash; but too often, women are left navigating those changes with little information and even less support.
In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with <a href="https://kellycaspersonmd.com/">Dr Kelly Casperson</a>, a renowned US urologist, international speaker and leading advocate for women&rsquo;s sexual health. Dr Casperson is the author of the bestselling book You Are Not Broken and host of the globally popular podcast of the same name, where she challenges outdated narratives about female desire, pleasure and midlife sexuality.
Drawing on her clinical experience and deep understanding of the science behind hormones, relationships and sexual wellbeing, Dr Casperson explains why so many women feel confused or dismissed when their bodies change &ndash; and what they can do to reclaim confidence, comfort and connection.
From the role of hormones and vaginal health to the psychology of desire, this empowering conversation explores how women can move from frustration and uncertainty to knowledge, agency and thriving in midlife.
With her signature mix of science, honesty and compassion, Dr Casperson offers a refreshing reminder that midlife sexuality is not something women should quietly give up on &ndash; it&rsquo;s something they deserve to understand, support and enjoy.

S4 Ep 04 A wee problem - what's happening to your pelvic floor

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