Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms.

Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause Reset, explains the most effective methods for women to follow a fasting lifestyle while working in harmony with their hormones. She also outlines how intermittent fasting, nutrition and lifestyle changes to help conquer our menopause symptoms, prevent disease and combat the dreaded menopausal weight gain.

A world-renowned women’s health expert on a mission to empower women, Dr Mindy's YouTube channel has garnered over 60 million lifetime views.

Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms.
Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause Reset, explains the most effective methods for women to follow a fasting lifestyle while working in harmony with their hormones. She also outlines how intermittent fasting, nutrition and lifestyle changes to help conquer our menopause symptoms, prevent disease and combat the dreaded menopausal weight gain.
A world-renowned women’s health expert on a mission to empower women, Dr Mindy's YouTube channel has garnered over 60 million lifetime views.

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause

Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful?

In this episode, clinical psychologist Dr Emmanuella Noble shares helpful tips on how to reframe your perspective on menopause and, in doing so, make your menopausal experience both easier and more positive.

Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful?
In this episode, clinical psychologist <a href="https://dremmanuellamurray.com.au/">Dr Emmanuella Noble </a>shares helpful tips on how to reframe your perspective on menopause and, in doing so, make your menopausal experience both easier and more positive.

S9 Ep 6 Growing a positive mindset through menopause

With the changes in body composition that can often come about during midlife and menopause, dressing to accommodate and flatter our unfamiliar body shapes can require a change in strategy. Sally Manhire, a personal stylist specialising in midlife women, guides us through the steps we need to take to learn to love our wardrobes again and feel comfortable and stylish in our fashion choices, even in the midst of a hot flush. 

Sally is a Gold Coast-based personal stylist and the co-founder of @HowTwoStyle_Midlife, who thrives on empowering women in their 40s and 50s to look and feel their best.

With the changes in body composition that can often come about during midlife and menopause, dressing to accommodate and flatter our unfamiliar body shapes can require a change in strategy. Sally Manhire, a personal stylist specialising in midlife women, guides us through the steps we need to take to learn to love our wardrobes again and feel comfortable and stylish in our fashion choices, even in the midst of a hot flush. 
Sally is a Gold Coast-based personal stylist and the co-founder of @HowTwoStyle_Midlife, who thrives on empowering women in their 40s and 50s to look and feel their best.

S9 Ep 4 What to wear in midlife

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Menopause expert Dr Kelly Teagle talks us through the different hormonal changes and symptoms of each menopausal stage and explains why it's so important to be vigilant with our medical screenings during these transitions. She also discusses the various menopause treatments.

A GP in Canberra specialising in menopause, at age 42 Dr Kelly Teagle experienced the severe symptoms of an early menopause, prompting her to create the WellFemme Telehealth Menopause clinic. WellFemme now has 17 doctors and thousands of grateful clients around Australia. Kelly recently launched the Next Phase Women’s Wellness program for women in the menopausal transition; she also writes blog articles and is a women’s health speaker.

Kelly has created a discount code for Thriving in Menopause listeners for $50 off the Next Phase women’s wellness program: simply use the code THRIVE at checkout. https://www.nextphasewellness.com/

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Menopause expert Dr Kelly Teagle talks us through the different hormonal changes and symptoms of each menopausal stage and explains why it's so important to be vigilant with our medical screenings during these transitions. She also discusses the various menopause treatments.
A GP in Canberra specialising in menopause, at age 42 Dr Kelly Teagle experienced the severe symptoms of an early menopause, prompting her to create the <a href="https://wellfemme.com.au/">WellFemme</a> Telehealth Menopause clinic. WellFemme now has 17 doctors and thousands of grateful clients around Australia. Kelly recently launched the <a href="https://www.nextphasewellness.com/">Next Phase Women’s Wellness </a>program for women in the menopausal transition; she also writes <a href="https://wellfemme.com.au/blog/">blog articles</a> and is a women’s health speaker.
Kelly has created a discount code for Thriving in Menopause listeners for $50 off the Next Phase women’s wellness program: simply use the code THRIVE at checkout. <a href="https://www.nextphasewellness.com/">https://www.nextphasewellness.com/</a>

S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause

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