Dr Gemma Sharp is a researcher and senior clinical psychologist at Monash University, specialising in body image and eating disorders. She lends her valuable insights into why and how our self worth is impacted by the changes that happen to us during perimenopause, which has led to a rise in eating disorders for women in midlife. 

Dr Gemma Sharp is a researcher and senior clinical psychologist at Monash University, specialising in body image and eating disorders. She lends her valuable insights into why and how our self worth is impacted by the changes that happen to us during perimenopause, which has led to a rise in eating disorders for women in midlife.

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S8 Ep 02 Self worth and eating disorders in menopause

Menopause can bring some big changes – and not just to our bodies. From shifting priorities and emotional ups and downs to changes in communication and connection, this stage of life can also have a profound impact on our relationships.

So, what happens when menopause starts changing the dynamics between you and your partner? And how can you navigate those changes without growing apart?

In this episode of Thriving in Menopause, host Zoe Meunier chats with couples therapist, psychotherapist and sexologist Isiah McKimmie about why relationships can feel particularly challenging during perimenopause and menopause, and how couples can find their way through this often misunderstood life stage.

Together, they explore why women may start reassessing their relationships in midlife, how to communicate your changing needs without triggering conflict and why menopause can actually be an opportunity to build a stronger, more fulfilling partnership.

With practical advice for navigating difficult conversations, managing resentment and reconnecting with your partner, this is an episode for anyone who's ever wondered whether it's their relationship that's changing – or themselves.

Menopause can bring some big changes &ndash; and not just to our bodies. From shifting priorities and emotional ups and downs to changes in communication and connection, this stage of life can also have a profound impact on our relationships.
So, what happens when menopause starts changing the dynamics between you and your partner? And how can you navigate those changes without growing apart?
In this episode of Thriving in Menopause, host Zoe Meunier chats with couples therapist, psychotherapist and sexologist<a href="https://isiah-mckimmie.com/"> Isiah McKimmie</a> about why relationships can feel particularly challenging during perimenopause and menopause, and how couples can find their way through this often misunderstood life stage.
Together, they explore why women may start reassessing their relationships in midlife, how to communicate your changing needs without triggering conflict and why menopause can actually be an opportunity to build a stronger, more fulfilling partnership.
With practical advice for navigating difficult conversations, managing resentment and reconnecting with your partner, this is an episode for anyone who's ever wondered whether it's their relationship that's changing &ndash; or themselves.

Can your relationship survive menopause?

For most women, menopause is a gradual transition. But what happens when it arrives almost overnight?

At 49, Lisa Schweighoffer, co-founder of Australian skincare brand Boost Lab, underwent a medically necessary hysterectomy and suddenly found herself navigating surgical menopause – without feeling prepared for what lay ahead.

In this episode of Thriving in Menopause, Lisa joins Prevention editor Zoe Meunier to share her personal experience of the physical and emotional changes that followed, the challenges of finding clear medical advice and why learning to advocate for herself became such an important part of her journey.

They also explore the impact of hormonal changes on skin and confidence, how to adapt your skincare routine in midlife and why Lisa believes menopause should be a stage of life women approach feeling informed and empowered, rather than fearful.

 

For most women, menopause is a gradual transition. But what happens when it arrives almost overnight?
At 49, Lisa Schweighoffer, co-founder of Australian skincare brand <a href="https://boostlabco.com/">Boost Lab</a>, underwent a medically necessary hysterectomy and suddenly found herself navigating surgical menopause &ndash; without feeling prepared for what lay ahead.
In this episode of Thriving in Menopause, Lisa joins Prevention editor Zoe Meunier to share her personal experience of the physical and emotional changes that followed, the challenges of finding clear medical advice and why learning to advocate for herself became such an important part of her journey.
They also explore the impact of hormonal changes on skin and confidence, how to adapt your skincare routine in midlife and why Lisa believes menopause should be a stage of life women approach feeling informed and empowered, rather than fearful.
&nbsp;

Surgical menopause: What I wish I'd known

Weight gain during perimenopause and menopause can feel frustrating, confusing and sometimes downright unfair – especially when the healthy habits that once worked no longer seem to make a difference. But what if the answer isn't simply to eat less?

New research from the CSIRO has revealed that weight gain is the most commonly reported symptom of menopause, ahead of hot flushes, fatigue and sleep disturbances. And there's another surprising finding: many women in midlife aren't getting enough protein to support their changing bodies.

In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by Dr Gilly Hendrie, Research Scientist at the CSIRO and part of the team behind the CSIRO Total Wellbeing Diet, to unpack what's really happening to our metabolism, muscle mass and nutritional needs during menopause.

Together, they explore why traditional weight-loss advice can miss the mark, the importance of protein for healthy ageing and how small, realistic changes to what we eat can make a meaningful difference – without restrictive dieting or expensive supplements.

If you've ever wondered why your body seems to be playing by a different set of rules in midlife, this is an episode you won't want to miss.

Weight gain during perimenopause and menopause can feel frustrating, confusing and sometimes downright unfair &ndash; especially when the healthy habits that once worked no longer seem to make a difference. But what if the answer isn't simply to eat less?
New research from the CSIRO has revealed that weight gain is the most commonly reported symptom of menopause, ahead of hot flushes, fatigue and sleep disturbances. And there's another surprising finding: many women in midlife aren't getting enough protein to support their changing bodies.
In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by Dr Gilly Hendrie, Research Scientist at the CSIRO and part of the team behind the CSIRO Total Wellbeing Diet, to unpack what's really happening to our metabolism, muscle mass and nutritional needs during menopause.
Together, they explore why traditional weight-loss advice can miss the mark, the importance of protein for healthy ageing and how small, realistic changes to what we eat can make a meaningful difference &ndash; without restrictive dieting or expensive supplements.
If you've ever wondered why your body seems to be playing by a different set of rules in midlife, this is an episode you won't want to miss.

S8 Ep 02 Self worth and eating disorders in menopause

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