Think of this as a bedtime story with a happy ending. If you wake up in a tangle of sweaty sheets, or find yourself staring endlessly at the ceiling, psychologist Dr Moira Junge, head of the Sleep Health Foundation, shares some practical advice to help you get a good night's sleep.

Here's more practical tips from our website:
How to Get Better Sleep After 40
12 Natural Remedies for Better Sleep
10 Things that Sabotage Your Sleep After 40

Think of this as a bedtime story with a happy ending. If you wake up in a tangle of sweaty sheets, or find yourself staring endlessly at the ceiling, psychologist Dr Moira Junge, head of the <a href="https://www.sleephealthfoundation.org.au/menopause-and-sleep.html">Sleep Health Foundation,</a> shares some practical advice to help you get a good night's sleep.
Here's more practical tips from our <a href="https://www.preventionaus.com.au/">website</a>:
<ul>
<li><a href="https://www.preventionaus.com.au/article/how-to-get-better-sleep-after-40-476365">How to Get Better Sleep After 40</a></li>
<li><a href="https://www.preventionaus.com.au/gallery/12-natural-remedies-for-better-sleep-523423">12 Natural Remedies for Better Sleep</a></li>
<li><a href="https://www.preventionaus.com.au/article/10-things-that-sabotage-your-sleep-after-40-478307">10 Things that Sabotage Your Sleep After 40</a></li>
</ul>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S4 Ep 05 How to get better sleep

In this raw, funny and deeply honest episode, comedian, writer, broadcaster and advocate Em Rusciano joins Prevention Editor Zoe Meunier to talk about her unfiltered experience of midlife, menopause and self-discovery – as shared in her new memoir, Blood, Sweat and Glitter.

Em opens up about navigating perimenopause, ADHD, and autism, and the reckoning that comes when your hormones – and your priorities – shift. With her signature mix of humour and heart, she describes this chapter of life as an “emotional exfoliation” – a painful but liberating shedding of everything that no longer serves you.

Determined to help the women who have reached out to her about their own peri and menopausal struggles, Em is eager to show that midlife isn’t a breakdown – it’s a breakthrough. As she puts it, menopause is “not the end of relevance but the start of real power.” Her story is both a rallying cry and a reassurance to every woman feeling like she’s losing her mind: you’re not. You’re evolving. Don't miss this powerful episode.

In this raw, funny and deeply honest episode, comedian, writer, broadcaster and advocate <a href="emrusciano.com">Em Rusciano</a> joins Prevention Editor Zoe Meunier to talk about her unfiltered experience of midlife, menopause and self-discovery &ndash; as shared in her new memoir, Blood, Sweat and Glitter.
Em opens up about navigating perimenopause, ADHD, and autism, and the reckoning that comes when your hormones &ndash; and your priorities &ndash; shift. With her signature mix of humour and heart, she describes this chapter of life as an&nbsp;&ldquo;emotional exfoliation&rdquo; &ndash; a painful but liberating shedding of everything that no longer serves you.
Determined to help the women who have reached out to her about their own peri and menopausal struggles, Em is eager to show that midlife isn&rsquo;t a breakdown &ndash; it&rsquo;s a breakthrough. As she puts it, menopause is &ldquo;not the end of relevance but the start of real power.&rdquo; Her story is both a rallying cry and a reassurance to every woman feeling like she&rsquo;s losing her mind: you&rsquo;re not. You&rsquo;re evolving. Don't miss this powerful episode.

S14 E6 Em Rusciano's menopause mission

How can workplaces better support women through menopause – and why does it matter for everyone?

In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Grace Molloy, CEO of Menopause Friendly Australia (menopausefriendlyaustralia.com.au), the organisation helping employers create inclusive, understanding and supportive environments for midlife women.

Grace shares how the movement toward menopause-supportive workplaces is gathering momentum, why it’s good for both people and business, and how forward-thinking employers are taking real action to retain and empower experienced women. From practical initiatives and policy examples to the human stories driving change, this conversation shines a light on what true cultural change looks like.

Learn what it means to be a menopause-friendly accredited workplace, including the five standards of accreditation and how they help businesses support women.

Find out more about becoming a menopause-friendly workplace at menopausefriendlyaustralia.com.au

How can workplaces better support women through menopause &ndash; and why does it matter for everyone?
In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Grace Molloy, CEO of Menopause Friendly Australia (<a data-start="1542" data-end="1620">menopausefriendlyaustralia.com.au</a>), the organisation helping employers create inclusive, understanding and supportive environments for midlife women.
Grace shares how the movement toward menopause-supportive workplaces is gathering momentum, why it&rsquo;s good for both people and business, and how forward-thinking employers are taking real action to retain and empower experienced women. From practical initiatives and policy examples to the human stories driving change, this conversation shines a light on what true cultural change looks like.
Learn what it means to be a menopause-friendly accredited workplace, including the five standards of accreditation and how they help businesses support women.
Find out more about becoming a menopause-friendly workplace at&nbsp;<a data-start="1542" data-end="1620">menopausefriendlyaustralia.com.au</a>

S14 E5 Making menopause everyone's business

Fertility is often one of the most confusing – and surprising – aspects of perimenopause. Your hormones are fluctuating, your periods might be irregular, but yes, you can still fall pregnant. For some women, that’s an unexpected joy; for others, a wake-up call. And for those trying to conceive later in life, it can be a time filled with questions, hope and uncertainty.

In this episode, we speak with reproductive endocrinologist Dr Devini Ameratunga (drdevameratunga.com), who specialises in hormonal and reproductive health, to unpack what really happens to fertility during perimenopause.

Whether you’re hoping to conceive, avoid pregnancy, or simply understand your body better, this conversation offers clarity, reassurance and expert advice to help you make informed choices about your reproductive health during perimenopause.

For more expert insights on thriving in midlife, subscribe to Thriving in Menopause and pick up the latest issue of Prevention Australia magazine.

Fertility is often one of the most confusing &ndash; and surprising &ndash; aspects of perimenopause. Your hormones are fluctuating, your periods might be irregular, but yes, you can still fall pregnant. For some women, that&rsquo;s an unexpected joy; for others, a wake-up call. And for those trying to conceive later in life, it can be a time filled with questions, hope and uncertainty.
In this episode, we speak with reproductive endocrinologist&nbsp;Dr Devini Ameratunga (drdevameratunga.com), who specialises in hormonal and reproductive health, to unpack what really happens to fertility during perimenopause.
Whether you&rsquo;re hoping to conceive, avoid pregnancy, or simply understand your body better, this conversation offers clarity, reassurance and expert advice to help you make informed choices about your reproductive health during perimenopause.
For more expert insights on thriving in midlife, subscribe to&nbsp;Thriving in Menopause and pick up the latest issue of Prevention Australia magazine.

S4 Ep 05 How to get better sleep

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