Think of this as a bedtime story with a happy ending. If you wake up in a tangle of sweaty sheets, or find yourself staring endlessly at the ceiling, psychologist Dr Moira Junge, head of the Sleep Health Foundation, shares some practical advice to help you get a good night's sleep.

Here's more practical tips from our website:
How to Get Better Sleep After 40
12 Natural Remedies for Better Sleep
10 Things that Sabotage Your Sleep After 40

Think of this as a bedtime story with a happy ending. If you wake up in a tangle of sweaty sheets, or find yourself staring endlessly at the ceiling, psychologist Dr Moira Junge, head of the <a href="https://www.sleephealthfoundation.org.au/menopause-and-sleep.html">Sleep Health Foundation,</a> shares some practical advice to help you get a good night's sleep.
Here's more practical tips from our <a href="https://www.preventionaus.com.au/">website</a>:
<ul>
<li><a href="https://www.preventionaus.com.au/article/how-to-get-better-sleep-after-40-476365">How to Get Better Sleep After 40</a></li>
<li><a href="https://www.preventionaus.com.au/gallery/12-natural-remedies-for-better-sleep-523423">12 Natural Remedies for Better Sleep</a></li>
<li><a href="https://www.preventionaus.com.au/article/10-things-that-sabotage-your-sleep-after-40-478307">10 Things that Sabotage Your Sleep After 40</a></li>
</ul>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S4 Ep 05 How to get better sleep

What if preparing for menopause actually started decades earlier?

In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs supporting women through perimenopause, menopause and beyond.

Together, they share how younger women can lay the groundwork now for a smoother transition later,  from building metabolic and hormonal resilience to understanding the early signals your body may already be sending.

Founded in 2015, Happy Healthy You has supported more than 1.5 million women and was one of the first programs in Australia designed to work alongside hormone replacement therapy (HRT), combining evidence-informed complementary approaches with conventional care.

Whether you’re in your 30s, 40s or already navigating change, this conversation is packed with practical, empowering insights to help you feel more in control of what’s ahead.

What if preparing for menopause actually started decades earlier?
In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of <a href="https://happyhealthyyou.com.au/">Happy Healthy You,</a>&nbsp;one of Australia&rsquo;s leading programs supporting women through perimenopause, menopause and beyond.
Together, they share how younger women can lay the groundwork now for a smoother transition later,&nbsp; from building metabolic and hormonal resilience to understanding the early signals your body may already be sending.
Founded in 2015, Happy Healthy You has supported more than 1.5 million women and was one of the first programs in Australia designed to work alongside hormone replacement therapy (HRT), combining evidence-informed complementary approaches with conventional care.
Whether you&rsquo;re in your 30s, 40s or already navigating change, this conversation is packed with practical, empowering insights to help you feel more in control of what&rsquo;s ahead.

S15 E4 Preparing your body for perimenopause

If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you’re not imagining it — and you’re certainly not alone.

In this episode of Thriving in Menopause, Prevention editor Zoe Meunier speaks with exercise scientist and nutritionist Amelia Phillips about why joint pain often appears during the menopausal transition — and what women can do to support their bodies through it, with loads of practical, evidence-based advice to help you move with more confidence and comfort during this stage of life.

Amelia Phillips is an accredited exercise scientist, nutritionist, and one of Australia’s leading health and fitness experts. With more than 25 years of experience in the health industry and a familiar face in Australian media, she specialises in helping people improve their physical and mental wellbeing through sustainable movement, nutrition and lifestyle strategies.

 

If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you&rsquo;re not imagining it &mdash; and you&rsquo;re certainly not alone.
In this episode of&nbsp;Thriving in Menopause, Prevention editor Zoe Meunier speaks with exercise scientist and nutritionist Amelia Phillips about why joint pain often appears during the menopausal transition &mdash; and what women can do to support their bodies through it, with loads of practical, evidence-based advice to help you move with more confidence and comfort during this stage of life.
<a href="https://www.ameliaphillips.com.au/">Amelia Phillips</a> is an accredited exercise scientist, nutritionist, and one of Australia&rsquo;s leading health and fitness experts. With more than 25 years of experience in the health industry and a familiar face in Australian media, she specialises in helping people improve their physical and mental wellbeing through sustainable movement, nutrition and lifestyle strategies.
&nbsp;

S15 E3 Supporting joint pain in peri and menopause

Sex, desire and intimacy can change during perimenopause and menopause – but too often, women are left navigating those changes with little information and even less support.

In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Dr Kelly Casperson, a renowned US urologist, international speaker and leading advocate for women’s sexual health. Dr Casperson is the author of the bestselling book You Are Not Broken and host of the globally popular podcast of the same name, where she challenges outdated narratives about female desire, pleasure and midlife sexuality.

Drawing on her clinical experience and deep understanding of the science behind hormones, relationships and sexual wellbeing, Dr Casperson explains why so many women feel confused or dismissed when their bodies change – and what they can do to reclaim confidence, comfort and connection.

From the role of hormones and vaginal health to the psychology of desire, this empowering conversation explores how women can move from frustration and uncertainty to knowledge, agency and thriving in midlife.

With her signature mix of science, honesty and compassion, Dr Casperson offers a refreshing reminder that midlife sexuality is not something women should quietly give up on – it’s something they deserve to understand, support and enjoy.

Sex, desire and intimacy can change during perimenopause and menopause &ndash; but too often, women are left navigating those changes with little information and even less support.
In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with <a href="https://kellycaspersonmd.com/">Dr Kelly Casperson</a>, a renowned US urologist, international speaker and leading advocate for women&rsquo;s sexual health. Dr Casperson is the author of the bestselling book You Are Not Broken and host of the globally popular podcast of the same name, where she challenges outdated narratives about female desire, pleasure and midlife sexuality.
Drawing on her clinical experience and deep understanding of the science behind hormones, relationships and sexual wellbeing, Dr Casperson explains why so many women feel confused or dismissed when their bodies change &ndash; and what they can do to reclaim confidence, comfort and connection.
From the role of hormones and vaginal health to the psychology of desire, this empowering conversation explores how women can move from frustration and uncertainty to knowledge, agency and thriving in midlife.
With her signature mix of science, honesty and compassion, Dr Casperson offers a refreshing reminder that midlife sexuality is not something women should quietly give up on &ndash; it&rsquo;s something they deserve to understand, support and enjoy.

S4 Ep 05 How to get better sleep

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