Dr Judy Craig is a GP, Cosmetic Physician and the medical director and founder of Natural Looks Cosmetic Medicine in WA (naturallooks.com.au). In this podcast episode, Dr Craig shares how women can overcome the changes and challenges presented by menopause, to continue enjoying a fulfilling sex life. This includes addressing a range of menopausal symptoms including vaginal dryness, painful intercourse, incontinence, delayed or impaired orgasm and reduced libido, all part of Genitourinary Syndrome of Menopause (GSM).

Dr Judy Craig is a GP, Cosmetic Physician and the medical director and founder of Natural Looks Cosmetic Medicine in WA (naturallooks.com.au). In this podcast episode, Dr Craig shares how women can overcome the changes and challenges presented by menopause, to continue enjoying a fulfilling sex life. This includes addressing a range of menopausal symptoms including vaginal dryness, painful intercourse, incontinence, delayed or impaired orgasm and reduced libido, all part of Genitourinary Syndrome of Menopause (GSM).

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S10 E2 Overcoming roadblocks to a fulfilling sex life

Bridget Foliaki-Davis is a Sydney-based/Auckland-raised award-winning chef, qualified nutritionist, and author of six cookbooks, who has cooked on The Oprah Winfrey Show. Faced with her own significant health challenges, including obesity, fatty liver disease and pre-diabetes, she learnt about the importance of gut health to assist her in managing her conditions. Not only did she lose weight and transform her health, she also vastly improved her debilitating perimenopausal symptoms. 

In this podcast, she explains the importance of good gut health during menopause, and shares her unique no-exercise, food-based approach to weight management, gut health and mental stability, which thousands of people worldwide have followed to help them lose weight and gain health sustainably, via the Bridget’s Healthy Kitchen digital recipe books and ingredients and her 28 Day Boost Camp online gut health boot camp. Check out www.bridgets.shop for more

Bridget Foliaki-Davis is a Sydney-based/Auckland-raised award-winning chef, qualified nutritionist, and author of six cookbooks, who has cooked on The Oprah Winfrey Show. Faced with her own significant health challenges, including obesity, fatty liver disease and pre-diabetes, she learnt about the importance of gut health to assist her in managing her conditions. Not only did she lose weight and transform her health, she also vastly improved her debilitating perimenopausal symptoms. 
In this podcast, she explains the importance of good gut health during menopause, and shares her unique no-exercise, food-based approach to weight management, gut health and mental stability, which thousands of people worldwide have followed to help them lose weight and gain health sustainably, via the Bridget’s Healthy Kitchen digital recipe books and ingredients and her 28 Day Boost Camp online gut health boot camp. Check out <a href="http://www.bridgets.shop">www.bridgets.shop </a>for more

S10 E1 Menopause and gut health

Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful?

In this episode, clinical psychologist Dr Emmanuella Noble shares helpful tips on how to reframe your perspective on menopause and, in doing so, make your menopausal experience both easier and more positive.

Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful?
In this episode, clinical psychologist <a href="https://dremmanuellamurray.com.au/">Dr Emmanuella Noble </a>shares helpful tips on how to reframe your perspective on menopause and, in doing so, make your menopausal experience both easier and more positive.

S9 Ep 6 Growing a positive mindset through menopause

Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms.

Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause Reset, explains the most effective methods for women to follow a fasting lifestyle while working in harmony with their hormones. She also outlines how intermittent fasting, nutrition and lifestyle changes to help conquer our menopause symptoms, prevent disease and combat the dreaded menopausal weight gain.

A world-renowned women’s health expert on a mission to empower women, Dr Mindy's YouTube channel has garnered over 60 million lifetime views.

Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms.
Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause Reset, explains the most effective methods for women to follow a fasting lifestyle while working in harmony with their hormones. She also outlines how intermittent fasting, nutrition and lifestyle changes to help conquer our menopause symptoms, prevent disease and combat the dreaded menopausal weight gain.
A world-renowned women’s health expert on a mission to empower women, Dr Mindy's YouTube channel has garnered over 60 million lifetime views.

S10 E2 Overcoming roadblocks to a fulfilling sex life

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Thriving In Menopause

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