Mindful Minutes with Ash London
Mindful Minutes with Ash London
Kick back for a little self-care with the one and only Ash London
Close your eyes and think about someone you love
Take a minute to be mindful with Ash London's Mindful Minutes
01:15
Treat yourself, love yourself
A new episode of Mindful Minutes from Ash London
02:20
When was the last time you asked yourself "how am I feeling today?"
Really think about how you would answer that
02:52
Taking time to appreciate the little things can change everything
03:01
Life as we know it is forever changed
02:45
Nothing is permanent
Some days are good, some days are bad. But nothing is permanent.
02:58
Take some time to think about what really matters
Just a few minutes out of your day can make a big difference.
02:53
Why "How are you?" is the most important question to ask yourself
Take some time to check in with yourself.
02:54
We all need more sleep, here's how you get there.
There's some easy ways to get better sleep, and we all need it more than ever.
02:55
Take some time to give yourself some love
Ash guides you through a 3 minute meditation. We're feeling uneasy right now, so let's take a moment to be grateful. Stop, reflect and give yourself some life right now.
02:59