Anxiety, depression, negative thought pattens, post traumatic stress, sadness; are things many of us deal with on a day to day basis; and a lot of the time we deal with it silently because we are too scared or ashamed to speak up about how we are feeling. Today we invite Anastasia Symons from R U OK on the show, to help us learn how to 'open the conversation' with the people in our lives who may be suffering. Conversations save lives. If you are experiencing any mental health issues or may think you know someone who is, please take a listen. This episode is sponsored by ethical and sustainable Australian women's Athleisure label Avila.com.au, as the topic is close to their heart. www.ruok.org www.lifeline.org.au

//

Keen to travel with EXPLORE WORLDWIDE?

**Click the following link to save 20% on Explore’s most popular small group European adventures: **20% off your European holiday here - **Offer available from 4th - 25th September, 2025

//