A few years ago I made the decision to stop watching the news, in fact I made the decision to stop consuming content that invoked fear, panic and anxiety at all.

Learn why this small but huge step can change the way you see the world.

Next time you listen to a news bulletin – look at it from a different angle.

Ask yourself –
How did hearing this make me feel?
Did I need to know this?
Is this worded in a way and vocalised in a way that is leading you to have a certain belief or take a certain angle on it that isn’t yours?
What do you actually think about what you have just heard?
What else could you be doing with your time?

//

Keen to travel with EXPLORE WORLDWIDE?

**Click the following link to save 20% on Explore’s most popular small group European adventures: **20% off your European holiday here - **Offer available from 4th - 25th September, 2025

//

To connect with us at Guide Your Light Network, visit www.guideyourlightnetwork.com or email info@guideyourlightnetwork.com

Join our Instagram communities here:

https://www.instagram.com/maritza_barone/

https://www.instagram.com/thingsyoucantunhear/

A few years ago I made the decision to stop watching the news, in fact I made the decision to stop consuming content that invoked fear, panic and anxiety at all.
Learn why this small but huge step can change the way you see the world.
Next time you listen to a news bulletin &ndash; look at it from a different angle.
Ask yourself &ndash;
<ol>
<li>How did hearing this make me feel?</li>
<li>Did I need to know this?</li>
<li>Is this worded in a way and vocalised in a way that is leading you to have a certain belief or take a certain angle on it that isn&rsquo;t yours?</li>
<li>What do you actually think about what you have just heard?</li>
<li>What else could you be doing with your time?</li>
</ol>
//
Keen to travel with EXPLORE WORLDWIDE?
**Click the following link to save 20% on Explore&rsquo;s most popular small group European adventures: **<a href="https://www.exploreworldwide.com.au/offers/current-offers/europe-early-bird?utm_source=things_you_cant_unhear&amp;utm_medium=podcast&amp;utm_campaign=europe_early_bird" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">20% off your European holiday here</a> - **Offer available from 4th - 25th September, 2025
//
To connect with us at Guide Your Light Network, visit <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> or email <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>
Join our Instagram communities here:
<a href="https://www.instagram.com/maritza_barone/">https://www.instagram.com/maritza_barone/</a>
<a href="https://www.instagram.com/thingsyoucantunhear/">https://www.instagram.com/thingsyoucantunhear/</a>

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?

Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 

Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.

We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com

Email: info@guideyourlightnetwork.com

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?
Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 
Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.
We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing 
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

Things You Can't Un-Hear

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?

Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 

Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.

We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com

Email: info@guideyourlightnetwork.com

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?
Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 
Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.
We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
<a href="https://www.youtube.com/@thingsyoucantunhearshow/videos">https://www.youtube.com/@thingsyoucantunhearshow/videos</a> 
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing 
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

Reflections // Why I Stopped Listening to the News & Why You Should Too

SHARE YOUR THOUGHTS WITH ME:

 ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

https://www.instagram.com/maritza_barone/ 

https://www.instagram.com/thingsyoucantunhear/

In this solo episode, the focus is on 5 simple yet powerful ways to appear more confident — even when self-doubt is loud. Drawing from real-life experience in media, public speaking, and personal growth, this episode breaks down practical tools to help shift mindset, body language, energy, and presence so you can show up more boldly in everyday life.

 

00:00The Journey to Confidence

00:50Six Steps to Build Confidence

06:16The Power of Appearance and Mindset

//

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

 

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

 

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

 

SHARE YOUR THOUGHTS WITH ME:
&nbsp;▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
<a href="https://www.instagram.com/maritza_barone/">https://www.instagram.com/maritza_barone/</a>&nbsp;
<a href="https://www.instagram.com/thingsyoucantunhear/">https://www.instagram.com/thingsyoucantunhear/</a>
In this solo episode, the focus is on 5 simple yet powerful ways to appear more confident &mdash; even when self-doubt is loud. Drawing from real-life experience in media, public speaking, and personal growth, this episode breaks down practical tools to help shift mindset, body language, energy, and presence so you can show up more boldly in everyday life.
&nbsp;
00:00The Journey to Confidence
00:50Six Steps to Build Confidence
06:16The Power of Appearance and Mindset
//
//
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-testid="inline-card-resolved-view">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-testid="inline-card-resolved-view">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
&nbsp;
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-testid="lazy-render-placeholder">https://www.youtube.com/@thingsyoucantunhearshow/featured</a>
&nbsp;
▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,
visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW9haGdINmktVnNieE0wa01iNXVfTGw2MVdNUXxBQ3Jtc0tsTURGWkplcFhrT1g1SVd3QzhUdUxvOU1xSlNOZUlaVjMtMEJsdTRHczFBcXZhT1lhT2Jhd2hKSzYyZXB4UlFfb3Z6QWdqNHdqVDJRaTlhNUJmbkF6NWgyOUJBdk1LeEFpNVdDVWNJcTVTWjNJN3Yxbw&amp;q=https%3A%2F%2Fwww.guideyourlightnetwork.com%2F&amp;v=6oDY3IFLCTM" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">https://www.guideyourlightnetwork.com/</a>&nbsp; Or email-&nbsp;<a href="mailto:info@guideyourlightnetwork.com" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">info@guideyourlightnetwork.com</a>
BOOK A FREE DISCOVERY CALL: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblNRZ3F0dy1TbS1nWTR4Q3ZmWkIxQzBETTk3d3xBQ3Jtc0ttVy1ZeWREMzdmZWhhVENXdGpiY2ViV3VMd211SVQ2R012SERMZFk3NllkN2tqUEttRFFVb250bjNOSF83MHZldERLbnluN2F5dlgwb2hQU1N6WWEtZXRPUVdCSEJBcnZSOFo4aUpMMnpWZXg3ZUZhdw&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4ruzVHrDAClljC0wqdxiGVioOR7ESKS7yax4uqttWvSykvA%2Fviewform&amp;v=6oDY3IFLCTM" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">https://docs.google.com/forms/d/e/1FA...</a>
&nbsp;

6 Ways to Appear More Confident Even If You Don't Feel It // Maritza Barone

SHARE YOUR THOUGHTS WITH ME:

 ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

https://www.instagram.com/maritza_barone/ 

https://www.instagram.com/thingsyoucantunhear/

This special episode was recorded live at the Wanderlust Wellspring Summit with Jeff Krasno — thought leader, co-founder of Wanderlust, and host of the Commune Podcast.

Jeff has spent years exploring what it truly means to live an awakened, meaningful life — speaking with some of the world’s most profound thinkers, teachers, and change-makers. Yet his greatest lessons haven’t come from the stage or the studio… they’ve come from home.

In this deeply human conversation, Jeff reflects on the enchantment of parenthood — the wonder, the chaos, the laughter, and the heartbreak — and how it reveals both the best and most challenging parts of who we are.
He opens up about his life with his wife Schuyler Grant and their three daughters, sharing how fatherhood has stretched and softened him, taught him to let go of control, and shown him the real meaning of presence, patience, and unconditional love.

We explore how raising children can be one of life’s greatest spiritual teachers — cracking us open, humbling us, and reconnecting us to the beauty of simply being human.

This is not just an episode for parents — it’s for anyone seeking to understand growth, surrender, and the transformative power of love.

Join the conversation:
Share your biggest takeaways from this episode. If you’re listening on Spotify or watching on YouTube, leave a comment there — or message us on Instagram. 

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

 

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

 

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

 

SHARE YOUR THOUGHTS WITH ME:
&nbsp;▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
<a href="https://www.instagram.com/maritza_barone/">https://www.instagram.com/maritza_barone/</a>&nbsp;
<a href="https://www.instagram.com/thingsyoucantunhear/">https://www.instagram.com/thingsyoucantunhear/</a>
This special episode was recorded live at the&nbsp;Wanderlust Wellspring Summit with Jeff Krasno &mdash; thought leader, co-founder of Wanderlust, and host of the Commune Podcast.
Jeff has spent years exploring what it truly means to live an awakened, meaningful life &mdash; speaking with some of the world&rsquo;s most profound thinkers, teachers, and change-makers. Yet his greatest lessons haven&rsquo;t come from the stage or the studio&hellip; they&rsquo;ve come from home.
In this deeply human conversation, Jeff reflects on the enchantment of parenthood &mdash; the wonder, the chaos, the laughter, and the heartbreak &mdash; and how it reveals both the best and most challenging parts of who we are. He opens up about his life with his wife Schuyler Grant and their three daughters, sharing how fatherhood has stretched and softened him, taught him to let go of control, and shown him the real meaning of presence, patience, and unconditional love.
We explore how raising children can be one of life&rsquo;s greatest spiritual teachers &mdash; cracking us open, humbling us, and reconnecting us to the beauty of simply being human.
This is not just an episode for parents &mdash; it&rsquo;s for anyone seeking to understand growth, surrender, and the transformative power of love.
Join the conversation: Share your biggest takeaways from this episode. If you&rsquo;re listening on Spotify or watching on YouTube, leave a comment there &mdash; or message us on Instagram.&nbsp;
//
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-testid="inline-card-resolved-view">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-testid="inline-card-resolved-view">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
&nbsp;
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-testid="lazy-render-placeholder">https://www.youtube.com/@thingsyoucantunhearshow/featured</a>
&nbsp;
▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,
visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW9haGdINmktVnNieE0wa01iNXVfTGw2MVdNUXxBQ3Jtc0tsTURGWkplcFhrT1g1SVd3QzhUdUxvOU1xSlNOZUlaVjMtMEJsdTRHczFBcXZhT1lhT2Jhd2hKSzYyZXB4UlFfb3Z6QWdqNHdqVDJRaTlhNUJmbkF6NWgyOUJBdk1LeEFpNVdDVWNJcTVTWjNJN3Yxbw&amp;q=https%3A%2F%2Fwww.guideyourlightnetwork.com%2F&amp;v=6oDY3IFLCTM" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">https://www.guideyourlightnetwork.com/</a>&nbsp; Or email-&nbsp;<a href="mailto:info@guideyourlightnetwork.com" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">info@guideyourlightnetwork.com</a>
BOOK A FREE DISCOVERY CALL: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblNRZ3F0dy1TbS1nWTR4Q3ZmWkIxQzBETTk3d3xBQ3Jtc0ttVy1ZeWREMzdmZWhhVENXdGpiY2ViV3VMd211SVQ2R012SERMZFk3NllkN2tqUEttRFFVb250bjNOSF83MHZldERLbnluN2F5dlgwb2hQU1N6WWEtZXRPUVdCSEJBcnZSOFo4aUpMMnpWZXg3ZUZhdw&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4ruzVHrDAClljC0wqdxiGVioOR7ESKS7yax4uqttWvSykvA%2Fviewform&amp;v=6oDY3IFLCTM" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">https://docs.google.com/forms/d/e/1FA...</a>
&nbsp;

Jeff Krasno // The Enchantment Of Parenthood

SHARE YOUR THOUGHTS WITH ME:

 ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

https://www.instagram.com/maritza_barone/ 

https://www.instagram.com/thingsyoucantunhear/

In this solo episode, I explore the upcoming social media ban in Australia and what it could mean for young people, especially those in the 13–16 age group. Will this shift will protect, disconnect, or possibly do both?

I also touch on another concern that’s quietly emerging — if social media disappears, where will kids turn for connection, guidance, and support?

How are you & your kids dealing with the looming ban? What are your thoughts on this?

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

 

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

 

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

 

SHARE YOUR THOUGHTS WITH ME:
&nbsp;▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
<a href="https://www.instagram.com/maritza_barone/">https://www.instagram.com/maritza_barone/</a>&nbsp;
<a href="https://www.instagram.com/thingsyoucantunhear/">https://www.instagram.com/thingsyoucantunhear/</a>
In this solo episode, I explore the upcoming social media ban in Australia and what it could mean for young people, especially those in the 13&ndash;16 age group. Will this shift will protect, disconnect, or possibly do both?
I also touch on another concern that&rsquo;s quietly emerging &mdash; if social media disappears, where will kids turn for connection, guidance, and support?
How are you &amp; your kids dealing with the looming ban? What are your thoughts on this?
//
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-testid="inline-card-resolved-view">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-testid="inline-card-resolved-view">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
&nbsp;
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-testid="lazy-render-placeholder">https://www.youtube.com/@thingsyoucantunhearshow/featured</a>
&nbsp;
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Reflections // Why I Stopped Listening to the News & Why You Should Too

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