During these times of increased uncertainty, anxiety and panic around the Coronavirus Covid-19 pandemic, we need a call for calm, and what we really need right now are tools that will ease our stress, methods to be present, mindful, compassionate and importantly calm. I have invited Marike Knight on the show to help us with some useful techniques that we can begin to use immediately, and also assist us to be able to use this time to reflect on our lifestyles and make positive changes.

Marike is a teacher of mindfulness and founder of a business that facilitates programs in Mindfulness-Based Stress Reduction (MBSR), Mindful Leadership, Resilience and Wellbeing, Raising Awareness and Emotional Intelligence and Mindful Communication – so she's a great person for us to hear from at these very uncertain and highly stressful times we are all currently living in. You can reach Marike on the website below. https://www.coolkarmacollected.comCool Karma Collected