The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

In this week's episode, I am joined by Cha’Ke’Sha Spencer, LPC, CPCS. Cha'Ke'Sha and I discussed how experiences can be traumatic even when we don’t think they are, some of the common symptoms of trauma, how working with a therapist can help manage trauma, and she shared her favorite resources.

 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
In this week's episode, I am joined by Cha&rsquo;Ke&rsquo;Sha Spencer, LPC, CPCS. Cha'Ke'Sha and I discussed how experiences can be traumatic even when we don&rsquo;t think they are, some of the common symptoms of trauma, how working with a therapist can help manage trauma, and she shared her favorite resources.
&nbsp;
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best...

Session 113: Recognizing & Managing Trauma

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9f1ea69e-35ea-4873-8c10-ae2800148c63/transcript

What do we actually get from following someone who will never know we exist? Dr. Maia Niguel Hoskin has spent her career studying that question, and on this episode she breaks down parasocial relationships: the one-sided bonds we form with influencers, celebrities, and increasingly, AI.

Dr. Joy and Dr. Hoskin trace how these relationships move differently for Black women, who are often expected to show up as the loyal supporter for a celebrity the same way they're expected to show up for everyone else in their lives. They use the backlash against the owner and founder of the global luxury fashion brand Hanifa, Anifa Mvuemba, as a case study in what happens when that loyalty curdles into an expectation that a small business owner can never have an off day, and they revisit the moment writers suggested Kanye West simply needed "a Black woman" instead of a therapist. Dr. Hoskin also shares her own boundary-setting story, stepping away from news and social media for nearly five months when her nervous system couldn't take any more, and explains why she's now teaching her counseling students about AI dependency in the same breath as social media addiction, including cases of people treating a chatbot like a romantic partner. The conversation closes on practical, no-platitude advice for knowing when a parasocial relationship has crossed the line from entertainment into something that's costing you.

Resources & Announcements

Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.

You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

 

Where to Find Our Guest

Forbes

Instagram

Loyola Marymount University

 

Stay Connected​


Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producer: Ndeye Thioubou 

Production Assistant: Bria Mosley

What do we actually get from following someone who will never know we exist? Dr. Maia Niguel Hoskin has spent her career studying that question, and on this episode she breaks down parasocial relationships: the one-sided bonds we form with influencers, celebrities, and increasingly, AI.
Dr. Joy and Dr. Hoskin trace how these relationships move differently for Black women, who are often expected to show up as the loyal supporter for a celebrity the same way they're expected to show up for everyone else in their lives. They use the backlash against the owner and founder of the global luxury fashion brand Hanifa, Anifa Mvuemba, as a case study in what happens when that loyalty curdles into an expectation that a small business owner can never have an off day, and they revisit the moment writers suggested Kanye West simply needed "a Black woman" instead of a therapist. Dr. Hoskin also shares her own boundary-setting story, stepping away from news and social media for nearly five months when her nervous system couldn't take any more, and explains why she's now teaching her counseling students about AI dependency in the same breath as social media addiction, including cases of people treating a chatbot like a romantic partner. The conversation closes on practical, no-platitude advice for knowing when a parasocial relationship has crossed the line from entertainment into something that's costing you.
Resources &amp; Announcements
Want to reflect on this conversation in community?&nbsp;Join us inside our&nbsp;<a href="https://community.therapyforblackgirls.com/">Patreon</a>&nbsp;community where we&rsquo;re unpacking this episode together.
You can now catch episodes of the Therapy for Black Girls podcast on&nbsp;<a href="https://www.youtube.com/@therapyforblackgirls">YouTube</a>. Be sure to subscribe to get new episodes every week.&nbsp;
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
&nbsp;
Where to Find Our Guest
<a href="https://www.forbes.com/sites/maiahoskin/">Forbes</a>
<a href="https://www.instagram.com/dr.maia_">Instagram</a>
<a href="https://scholars.lmu.edu/en/persons/maia-hoskin/">Loyola Marymount University</a>
&nbsp;
Stay Connected​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&amp;source=gmail&amp;ust=1748492695474000&amp;usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"> </a>
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Gabrielle Collins
Director of Podcast &amp; Digital Content: Ellice Ellis
Producer: Ndeye Thioubou&nbsp;
Production Assistant: Bria Mosley

Session 470: Parasocial Relationships

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8b9d5b0-40f0-4cc2-93fd-b47a00521951/transcript

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week. 

This week, we're chatting about Serena & Venus' return to Wimbledon, season 2 of Tracee Ellis Ross' Solo Traveling, and Lil Nas X's return from rehab.  

Resources

Listen to Session 435: Breaking Down Sibling Dynamics

Listen to How Traveling Alone Can Spark Self-Discovery

Listen to Session 176: Exploring Bipolar Disorders

Stay Connected​


Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

 

Make sure to follow us on social media:

Instagram: @therapyforblackgirls

Threads: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producer: Ndeye Thioubou 

Production Assistant: Bria Mosley

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.&nbsp;
This week, we're chatting about Serena &amp; Venus' return to Wimbledon, season 2 of Tracee Ellis Ross' Solo Traveling, and Lil Nas X's return from rehab.&nbsp;&nbsp;
Resources
Listen to <a href="https://therapyforblackgirls.com/2025/10/29/session-435-breaking-down-sibling-dynamics/">Session 435: Breaking Down Sibling Dynamics</a>
Listen to <a href="https://therapyforblackgirls.com/2025/10/09/bonus-how-traveling-alone-can-spark-self-discovery/">How Traveling Alone Can Spark Self-Discovery</a>
Listen to&nbsp;<a href="https://therapyforblackgirls.com/2020/10/07/session-176-exploring-bipolar-disorders/">Session 176: Exploring Bipolar Disorders</a><a href="https://omny.fm/shows/therapy-for-black-girls/session-462-going-no-contact"></a>
Stay Connected​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&amp;source=gmail&amp;ust=1748492695474000&amp;usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"> </a>
Wanna chat more about the pop culture hot topics of the week? Join us inside our&nbsp;<a href="https://community.therapyforblackgirls.com/">Patreon</a>&nbsp;community.
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
&nbsp;
Make sure to follow us on social media:
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Threads:&nbsp;<a href="https://www.threads.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Gabrielle Collins
Director of Podcast &amp; Digital Content: Ellice Ellis
Producer: Ndeye Thioubou&nbsp;
Production Assistant: Bria Mosley

I Have Some Thoughts Minisode | Serena & Venus Return to Wimbledon, Solo Traveling with Tracee Ellis Ross, and Lil Nas X's Return

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a5e47a0c-e236-4c22-b953-b475002cfdc9/transcript

When Dr. Allycin Powell-Hicks wanted to write her dissertation on Black women and beauty, her graduate program told her the topic wasn't serious. Her research went on to reveal something the field didn't expect: Black women reported a stronger sense of control over their bodies than white women, and the more connected a Black woman felt to her culture, the stronger that sense of control became. More than a decade later, that "unserious" research has become The Problem with Pretty (Hachette), a book about how beauty standards get wired into the brain — and how to get free of them.

Dr. Joy sits down with Dr. Ally — psychofuturist, beauty and perception expert, and founder of Doux Consulting — to unpack what's happening to self-image in the social media era. They cover the looksmaxxing phenomenon pulling in Gen Z, how "Instagram face" is flattening the diversity of faces we see, why the confidence boost after a cosmetic procedure tends to fade within months, and the difference between beauty and glamour. Dr. Ally also shares her own story, from scrubbing her skin with Comet as a kid to falling in love with her complexion at an HBCU, and makes the case for beauty as ritual, resistance, and a tool for self-definition rather than a performance for everyone else.

Resources & Announcements

Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.

You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

 

Where to Find Our Guest

Instagram

Website

TikTok

Grab your copy of The Problem with Pretty

Stay Connected​


Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou 

Production Assistant: Bria Mosley

When Dr. Allycin Powell-Hicks wanted to write her dissertation on Black women and beauty, her graduate program told her the topic wasn't serious. Her research went on to reveal something the field didn't expect: Black women reported a stronger sense of control over their bodies than white women, and the more connected a Black woman felt to her culture, the stronger that sense of control became. More than a decade later, that "unserious" research has become The Problem with Pretty (Hachette), a book about how beauty standards get wired into the brain &mdash; and how to get free of them.
Dr. Joy sits down with Dr. Ally &mdash; psychofuturist, beauty and perception expert, and founder of Doux Consulting &mdash; to unpack what's happening to self-image in the social media era. They cover the looksmaxxing phenomenon pulling in Gen Z, how "Instagram face" is flattening the diversity of faces we see, why the confidence boost after a cosmetic procedure tends to fade within months, and the difference between beauty and glamour. Dr. Ally also shares her own story, from scrubbing her skin with Comet as a kid to falling in love with her complexion at an HBCU, and makes the case for beauty as ritual, resistance, and a tool for self-definition rather than a performance for everyone else.
Resources &amp; Announcements
Want to reflect on this conversation in community?&nbsp;Join us inside our&nbsp;<a href="https://community.therapyforblackgirls.com/">Patreon</a>&nbsp;community where we&rsquo;re unpacking this episode together.
You can now catch episodes of the Therapy for Black Girls podcast on&nbsp;<a href="https://www.youtube.com/@therapyforblackgirls">YouTube</a>. Be sure to subscribe to get new episodes every week.&nbsp;
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
&nbsp;
Where to Find Our Guest
<a href="https://www.instagram.com/allycinhicks/">Instagram</a>
<a href="https://www.allycinhicks.com">Website</a>
<a href="https://www.tiktok.com/@dr.ally">TikTok</a>
Grab your copy of <a href="https://bookshop.org/a/20534/9781538772713">The Problem with Pretty</a>
Stay Connected​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&amp;source=gmail&amp;ust=1748492695474000&amp;usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"> </a>
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Gabrielle Collins
Director of Podcast &amp; Digital Content: Ellice Ellis
Producers: Tyree Rush &amp; Ndeye Thioubou&nbsp;
Production Assistant: Bria Mosley

Session 469: The Problem with Pretty

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6457e3c3-acc9-4e0b-8b6f-b473004e1240/transcript

Session 113: Recognizing & Managing Trauma

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