In this week's episode I want to check in with you about the goals you set for yourself for 2019. How's your progress? Are you stuck anywhere and need a reset? Let's chat. 

Did you miss the episode from last year about setting new year goals? Check out Session 88.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this week's episode I want to check in with you about the goals you set for yourself for 2019. How's your progress? Are you stuck anywhere and need a reset? Let's chat. 

Did you miss the episode from last year about setting new year goals? Check out Session 88. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best...

Let's Revisit Your 2019 Goals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6383dc13-cdad-492e-8d5c-ae280014c25b/transcript

According to the World Health Organization, 8-13% of women are affected by Polycystic Ovary Syndrome, and it is also the leading cause of infertility for women. To explore more about this syndrome and its specific impact on Black women, I’m joined today by Sasha Ottey, a clinical and research microbiologist and the founder and executive director of PCOS Challenge: The National Polycystic Ovary Syndrome Association. After she was diagnosed with PCOS, Sasha founded PCOS Challenge and has since grown the organization to over 55,000 members. Her leadership focuses on advocating for research funding, innovation, and the development of safe and effective treatments for PCOS.

During our conversation, we discuss why over 70% of women go undiagnosed for PCOS, the common symptoms and experiences of women with PCOS, and how to advocate for yourself to your medical team when fearing that you may have PCOS.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Check out Session 232 of the podcast to hear Dr. Ashley Davis discuss how PCOS is diagnosed and common treatments. 

Grab your copy of Sisterhood Heals.



Where to Find Sasha

Website

Instagram

Facebook



Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.



Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls



Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

According to the World Health Organization, 8-13% of women are affected by Polycystic Ovary Syndrome, and it is also the leading cause of infertility for women. To explore more about this syndrome and its specific impact on Black women, I’m joined today by Sasha Ottey, a clinical and research microbiologist and the founder and executive director of PCOS Challenge: The National Polycystic Ovary Syndrome Association. After she was diagnosed with PCOS, Sasha founded PCOS Challenge and has since grown the organization to over 55,000 members. Her leadership focuses on advocating for research funding, innovation, and the development of safe and effective treatments for PCOS.
During our conversation, we discuss why over 70% of women go undiagnosed for PCOS, the common symptoms and experiences of women with PCOS, and how to advocate for yourself to your medical team when fearing that you may have PCOS.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources &amp; Announcements
Check out <a href="https://therapyforblackgirls.com/session232">Session 232</a> of the podcast to hear Dr. Ashley Davis discuss how PCOS is diagnosed and common treatments. 
Grab your copy of <a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
 
Where to Find Sasha
<a href="https://pcoschallenge.org/pcos-support/?gad_source=1&amp;gclid=CjwKCAjw59q2BhBOEiwAKc0ijYxmdUTZB6t1-760kumV14hBIi8AjDjvksj_5T9V4E3p8jkJFN0hARoCOQQQAvD_BwE">Website</a>
<a href="https://www.instagram.com/pcoschallenge">Instagram</a>
<a href="https://www.facebook.com/pcoschallenge">Facebook</a>
 
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>
Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is #TBGinSession.
 
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a>
Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
 
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Associate Producer: Zariah Taylor

Session 378: Navigating a PCOS Diagnosis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8907ab7b-e686-482e-8d98-b1f600275ffd/transcript

Wait…Can you hear it? The constant political ads, the texts from campaigns you never signed up for, and relentless social media debates mean that election season is here in full force. Seriously though, this may be one of the most important election cycles of our time, and by our, I mean Gen Z. 

Today, we’re diving into the real thoughts, hopes, and frustrations of college students as they navigate today’s political landscape. Joining me for this roundtable discussion are Alexandra Nelson, Gabrielle Cassell, and Jasmine Patrick. A sophomore, junior, and senior respectively, they attend Spelman College and serve as hosts for the school’s collegiate and social justice-orientated podcast, The Blue Record.  

In our chat today, we discuss the issues that matter most to us as students and members of Gen Z, our reactions to the recent televised debate between Vice President Kamala Harris and Former President Donald Trump, and why it’s important to maintain a sense of political imagination when thinking about our future as a country.



Where to Find Our Guests

Follow Alexandra

Follow Gabrielle

Follow Jasmine

Listen to The Blue Record Podcast



HOMEWORK
If you’re attending college in another state and are planning to vote, be sure to go online and make sure your absentee ballot is in order.
Discover how you can contribute to your community in ways other ways including through mutual aid, political organizing, or simply having a conversation with a neighbor. 
Take some time to look into global issues, starting with places like Sudan, Haiti, The Middle East, and Gaza.



Make sure to follow us on social media:

Instagram

TikTok

Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. 

Order a copy of Sisterhood Heals for you and your girls HERE. 



Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producer: Ellice Ellis

Associate Producer: Zariah Taylor

TBG University Host & Coordinator: Jayna Ellis

Wait…Can you hear it? The constant political ads, the texts from campaigns you never signed up for, and relentless social media debates mean that election season is here in full force. Seriously though, this may be one of the most important election cycles of our time, and by our, I mean Gen Z. 
Today, we’re diving into the real thoughts, hopes, and frustrations of college students as they navigate today’s political landscape. Joining me for this roundtable discussion are Alexandra Nelson, Gabrielle Cassell, and Jasmine Patrick. A sophomore, junior, and senior respectively, they attend Spelman College and serve as hosts for the school’s collegiate and social justice-orientated podcast, The Blue Record.  
In our chat today, we discuss the issues that matter most to us as students and members of Gen Z, our reactions to the recent televised debate between Vice President Kamala Harris and Former President Donald Trump, and why it’s important to maintain a sense of political imagination when thinking about our future as a country.
 
Where to Find Our Guests
<a href="https://www.instagram.com/alexandrandraaa/">Follow Alexandra</a>
<a href="https://www.instagram.com/gabriellecassell/">Follow Gabrielle</a>
<a href="https://www.instagram.com/jasminexpatrick/">Follow Jasmine</a>
<a href="https://www.thebluerecordpodcast.com/">Listen to The Blue Record Podcast</a>
 
HOMEWORK
<ul>
<li>If you’re attending college in another state and are planning to vote, be sure to go online and make sure your absentee ballot is in order.</li>
<li aria-level="1">Discover how you can contribute to your community in ways other ways including through mutual aid, political organizing, or simply having a conversation with a neighbor. </li>
<li>Take some time to look into global issues, starting with places like Sudan, Haiti, The Middle East, and Gaza.</li>
</ul>
 
Make sure to follow us on social media:
<a href="https://www.instagram.com/tbguniversity/">Instagram</a>
<a href="https://www.tiktok.com/@tbguniversity">TikTok</a>
Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note <a href="https://www.therapyforblackgirls.com/mailbox">HERE</a>. 
Order a copy of Sisterhood Heals for you and your girls <a href="https://www.sisterhoodheals.com/">HERE</a>. 
 
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Producer: Ellice Ellis
Associate Producer: Zariah Taylor
TBG University Host &amp; Coordinator: Jayna Ellis

TBG U: Gen Z & The 2024 Election

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2bafa31f-c0b7-411a-a218-b1f50002b7ec/transcript

In previous episodes of the podcast, we’ve made it a point to highlight the experiences of Black women professionals who are blazing new paths in their respective fields. This week, we’re offering insights into the field of journalism & media, joined by Peabody and two-time Emmy award-winning journalist, Antonia Hylton. During our conversation, we discuss the nuances of being a Black woman in the journalism industry, how to protect your mental health when working on difficult stories, and the important role that Black women journalists will play as we continue through this historic election cycle. 

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Grab your copy of Sisterhood Heals.



Where to Find Antonia

Grab a copy of 'Madness'

Website

Instagram

Twitter

TikTok

Facebook



Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.



Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls



Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

In previous episodes of the podcast, we’ve made it a point to highlight the experiences of Black women professionals who are blazing new paths in their respective fields. This week, we’re offering insights into the field of journalism &amp; media, joined by Peabody and two-time Emmy award-winning journalist, Antonia Hylton. During our conversation, we discuss the nuances of being a Black woman in the journalism industry, how to protect your mental health when working on difficult stories, and the important role that Black women journalists will play as we continue through this historic election cycle. 
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources &amp; Announcements
Grab your copy of <a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
 
Where to Find Antonia
<a href="https://www.hachettebookgroup.com/titles/antonia-hylton/madness/9781538723692/">Grab a copy of 'Madness'</a>
<a href="https://www.antoniahylton.com/">Website</a>
<a href="https://www.instagram.com/ahylton26/?hl=en">Instagram</a>
<a href="https://x.com/ahylton26">Twitter</a>
<a href="https://www.tiktok.com/@ahylton26">TikTok</a>
<a href="https://www.facebook.com/ahylton26/">Facebook</a>
 
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>
Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is #TBGinSession.
 
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a>
Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
 
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Associate Producer: Zariah Taylor

Session 377: Black Women In Journalism

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/80d73484-7ee5-46a3-af03-b1ef000bc81d/transcript

Let's Revisit Your 2019 Goals

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