In today's episode I'm sharing 20 questions to help you set the tone for your 2020.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In today's episode I'm sharing 20 questions to help you set the tone for your 2020. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best...

Session 136: 20 Questions for 2020

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9e8daebb-6021-4dbd-99bd-ae28000f6a7a/transcript

The NATAL podcast, executive-produced and hosted by Gabrielle Horton and Martina Abrahams Ilunga, is an audio docuseries centering Black parenthood and reproductive justice in America. Since launching the show, Gabrielle and Martina have brought us deeply personal stories, sharing the lived experiences of Black women, gender-expansive people, and families navigating the reproductive care space. Through that storytelling, they not only educate their audiences and raise awareness, but they also push for real, systemic change in maternal healthcare—advocating for a future where Black families have access to care that is truly equitable and rooted in compassion. In honor of Black Maternal Health Week, they joined us this week to share a behind the scenes look at what it looked like to bring Season 3 to life. 

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon—and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here. 

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

 

Where to Find Our Guests

Instagram - @natalstories 

Website - www.natalstories.com 

 

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou

The NATAL podcast, executive-produced and hosted by Gabrielle Horton and Martina Abrahams Ilunga, is an audio docuseries centering Black parenthood and reproductive justice in America.&nbsp;Since launching the show, Gabrielle and Martina have brought us deeply personal stories, sharing the lived experiences of Black women, gender-expansive people, and families navigating the reproductive care space. Through that storytelling, they not only educate their audiences and raise awareness, but they also push for real, systemic change in maternal healthcare&mdash;advocating for a future where Black families have access to care that is truly equitable and rooted in compassion. In honor of Black Maternal Health Week, they joined us this week to share a behind the scenes look at what it looked like to bring Season 3 to life.&nbsp;
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources &amp; Announcements
After years of growing, connecting, and healing together, the&nbsp;Therapy for Black Girls Community&nbsp;is now officially live on&nbsp;Patreon&mdash;and let&rsquo;s just say, it&rsquo;s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us <a href="https://therapyforblackgirls.com/patreon/">here</a>.&nbsp;
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
&nbsp;
Where to Find Our Guests
Instagram - <a href="https://www.instagram.com/natalstories/?hl=en">@natalstories&nbsp;</a>
Website - <a href="https://www.natalstories.com">www.natalstories.com</a>&nbsp;
&nbsp;
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls">&nbsp;@therapy4bgirls</a>
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Producers: Tyree Rush &amp; Ndeye Thioubou

BONUS: Behind the Scenes of 'NATAL' for Black Maternal Health Week

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb7196df-87a0-4854-9eb0-b2c300051ba1/transcript

Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her license and learning how to drive as an adult. During our conversation Fran shares some of her experiences with anxiety about driving and how she's been managing. And later in the episode I'm joined by Licensed Psychologist, Dr. Jameeka Moore who specializes in treating anxiety disorders using evidence based treatment approaches.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside!

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

 

Where to Find Our Guests

Hey Fran Hey

Instagram - @heyfranhey 

 

Dr. Jameeka Moore

Instagram - @jam_sessionz

 

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Threads: @therapyforblackgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou

Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her license and learning how to drive as an adult. During our conversation Fran shares some of her experiences with anxiety about driving and how she's been managing. And later in the episode I'm joined by Licensed Psychologist, Dr. Jameeka Moore who specializes in treating anxiety disorders using evidence based treatment approaches.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources &amp; Announcements
We are preparing to launch our&nbsp;Patreon&nbsp;community! Sign up now at&nbsp;<a href="https://docs.google.com/forms/d/e/1FAIpQLSd5upp6BnyhGjIQIaq2hb1IUBvfAz5AQx6xnszhGOqcN3w0Qw/viewform">therapyforblackgirls.com/joinpatreon</a>&nbsp;to get exclusive updates and be the first to know when we launch. We can&rsquo;t wait to see you inside!
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
&nbsp;
Where to Find Our Guests
Hey Fran Hey
Instagram - <a href="https://www.instagram.com/heyfranhey/?hl=en">@heyfranhey&nbsp;</a>
&nbsp;
Dr. Jameeka Moore
Instagram - <a href="https://www.instagram.com/jam_sessionz/#">@jam_sessionz</a>
&nbsp;
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Threads: <a href="https://www.threads.net/@therapyforblackgirls?hl=en">@therapyforblackgirls</a>
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Producers: Tyree Rush &amp; Ndeye Thioubou

Session 407: Driving Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c2641a1-ec6e-4115-92ce-b2c1002cf629/transcript

Morgan DeBaun is a visionary entrepreneur, strategist, and the powerhouse founder and CEO of Blavity, Inc., a digital media empire dedicated to amplifying the voices of Black millennials and equipping them with the tools to thrive. Over the past decade, she has redefined what it means to create economic equity, using storytelling, wealth-building, and advocacy to uplift underrepresented communities. Morgan continues to inspire as a mentor, investor, and speaker. And with her new book, Rewrite Your Rules, she’s guiding professionals to create a bespoke frame for their success—one that prioritizes authenticity, ambition, and financial empowerment on their own terms.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside!

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

 

Where to Find Our Guest

Instagram

Order Your Copy of Rewrite Your Rules

The Journey By Morgan DeBaun Podcast

 

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou

Morgan DeBaun is a visionary entrepreneur, strategist, and the powerhouse founder and CEO of Blavity, Inc., a digital media empire dedicated to amplifying the voices of Black millennials and equipping them with the tools to thrive. Over the past decade, she has redefined what it means to create economic equity, using storytelling, wealth-building, and advocacy to uplift underrepresented communities.&nbsp;Morgan continues to inspire as a mentor, investor, and speaker. And with her new book, Rewrite Your Rules, she&rsquo;s guiding professionals to create a bespoke frame for their success&mdash;one that prioritizes authenticity, ambition, and financial empowerment on their own terms.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources &amp; Announcements
We are preparing to launch our&nbsp;Patreon&nbsp;community! Sign up now at&nbsp;<a href="https://docs.google.com/forms/d/e/1FAIpQLSd5upp6BnyhGjIQIaq2hb1IUBvfAz5AQx6xnszhGOqcN3w0Qw/viewform">therapyforblackgirls.com/joinpatreon</a>&nbsp;to get exclusive updates and be the first to know when we launch. We can&rsquo;t wait to see you inside!
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
&nbsp;
Where to Find Our Guest
<a href="https://www.instagram.com/morgandebaun/">Instagram</a>
Order Your Copy of <a href="https://linktr.ee/debaun?fbclid=PAZXh0bgNhZW0CMTEAAabX3-MUpThQCt23TCcLcm7o_Kp9bE6k5Jf5BlGZduqNLGH1qsNl_JggcXs_aem_UEwfBl1rq15MA9HiS4dsfw">Rewrite Your Rules</a>
<a href="https://www.instagram.com/thejourneybymdb/?hl=en">The Journey By Morgan DeBaun Podcast</a>
&nbsp;
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls">&nbsp;@therapy4bgirls</a>
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Producers: Tyree Rush &amp; Ndeye Thioubou

Session 406: Rewrite Your Rules with Morgan DeBaun

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c09579ad-e477-42ef-97e0-b2ba0020752a/transcript

Session 136: 20 Questions for 2020

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