Sticking to the theme of the week (see Ep31) we start this one talking about fat loss and fitness for all levels eventually covering those dealing with PCOS. We finish it with your sanity and safety in mind, touching on disordered eating a topic very important to Taylor. Find out the difference between burning fat and using fat as fuel. Get a greater understanding of how and when you should be consuming foods. We're going to make this one easy for ya, enjoy!

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Taylor is an Accredited Practising Dietitian (APD) & Accredited Sports Dietitian. Taylor’s passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook.

You can find her at:
thesportsdietitian.com.au
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