Sticking to the theme of the week (see Ep31) we start this one talking about fat loss and fitness for all levels eventually covering those dealing with PCOS. We finish it with your sanity and safety in mind, touching on disordered eating a topic very important to Taylor. Find out the difference between burning fat and using fat as fuel. Get a greater understanding of how and when you should be consuming foods. We're going to make this one easy for ya, enjoy!

Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.

Taylor is an Accredited Practising Dietitian (APD) & Accredited Sports Dietitian. Taylor’s passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook.

You can find her at:
thesportsdietitian.com.au
IG-the_sportsdietitian
IG-thesportsdietitian_co
IG-Biterite
FB

Sticking to the theme of the week (see Ep31) we start this one talking about fat loss and fitness for all levels eventually covering those dealing with PCOS. We finish it with your sanity and safety in mind, touching on disordered eating a topic very important to Taylor. Find out the difference between burning fat and using fat as fuel. Get a greater understanding of how and when you should be consuming foods. We're going to make this one easy for ya, enjoy!
Visit <a href="https://somavedic.com/?ref=Zaddy">somavedic.com</a> and use code ZADDY at checkout to save 10% on your purchase.
Taylor is an Accredited Practising Dietitian (APD) &amp; Accredited Sports Dietitian. Taylor’s passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook.
You can find her at: <a href="https://thesportsdietitian.com.au/about-taylor/">thesportsdietitian.com.au</a> <a href="https://www.instagram.com/the_sportsdietitian/?hl=en">IG-the_sportsdietitian</a> <a href="https://www.instagram.com/thesportsdietitian_co/?hl=en">IG-thesportsdietitian_co</a> <a href="https://www.instagram.com/biterite_co/?hl=en">IG-Biterite</a> <a href="https://www.facebook.com/thesportsdietitianco/">FB</a>

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

THE ZADDY ZONE is a health and wellness podcast with a sense of humor.

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