In the final episode of 2023, Sam Wood recaps on the lessons he has learned, the key takeaways from his guests this year, and he wants to share some big news with you. 

In the final episode of 2023, Sam Wood recaps on the lessons he has learned, the key takeaways from his guests this year, and he wants to share some big news with you.

Sam Wood has big news 📢

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4f799c1e-f04d-48d9-af98-b0d70005d573/transcript

You can't hate yourself into being someone that you love. In today's motivational moment, a replay from earlier in the year, Sam Wood reminds us of the importance of showing ourselves a little love. 

You can't hate yourself into being someone that you love. In today's motivational moment, a replay from earlier in the year, Sam Wood reminds us of the importance of showing ourselves a little love.

MOTIVATIONAL MOMENT: Love yourself! ❤

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b114f086-af9a-4b26-b666-b0d400c66ab6/transcript

Gary Matthewson is not only Sam Wood's dear friend and personal trainer, but he is also an expert in strength training. Several-time 'Mr Victoria' and 'Mr Australia', Gary shares why it is so important, especially for women, to strength train every week. Don't be scared! Strength training isn't as intense or scary as you think it is! 

Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send it to him here.

Gary Matthewson is not only Sam Wood's dear friend and personal trainer, but he is also an expert in strength training. Several-time 'Mr Victoria' and 'Mr Australia', Gary shares why it is so important, especially for women, to strength train every week. Don't be scared! Strength training isn't as intense or scary as you think it is! 
Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? <a href="https://sayhi.chat/thewoodlife">Send it to him here.</a>

Why women should strength train every week 💪

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4acd24fb-f874-4029-9edc-b0d0005cd182/transcript

You don’t have to do it perfectly, you just have to do it. Sam explains why striving for perfection leads to burn out, and what we should be doing, both mentally and physically, to ensure we stay on track with our fitness goals. Have a question for Sam? Send it to him here.

You don’t have to do it perfectly, you just have to do it. Sam explains why striving for perfection leads to burn out, and what we should be doing, both mentally and physically, to ensure we stay on track with our fitness goals. Have a question for Sam? <a href="https://www.thewoodlifepodcast.com.au/#/#contact">Send it to him here.</a>

MOTIVATIONAL MOMENT: Progress not perfection is key

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/413b9b8c-f582-4f7b-801f-b0ca0014e35f/transcript

This episode discusses issues such as self-harm, domestic and family violence, suicide and eating disorders that may be difficult for some listeners. If you need support, get in touch with Beyond Blue at http://www.beyondblue.org.au. If you're in an emergency or at immediate risk of harm to yourself or others, please contact emergency services on triple zero, or emergency services in your country. For support services outside of Australia, please visit http://checkpointorg.com/global.

Jelena Dokic joins Sam Wood to talk about her experience as a pro-athlete, going from survivor to thriver and her book Fearless.

This episode discusses issues such as self-harm, domestic and family violence, suicide and eating disorders that may be difficult for some listeners. If you need support, get in touch with Beyond Blue at <a href="http://www.beyondblue.org.au." aria-label="Link http://www.beyondblue.org.au.">http://www.beyondblue.org.au.</a> If you're in an emergency or at immediate risk of harm to yourself or others, please contact emergency services on triple zero, or emergency services in your country. For support services outside of Australia, please visit <a href="http://checkpointorg.com/global" aria-label="Link http://checkpointorg.com/global">http://checkpointorg.com/global</a>.
Jelena Dokic joins Sam Wood to talk about her experience as a pro-athlete, going from survivor to thriver and her book Fearless.

'Fearless' with Jelena Dockic 🎾

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5c77bd07-ace4-4661-98ba-b0c90052afb6/transcript

Dr Adrienne Lee appeared on the show a few weeks ago to remind us to check our skin for skin cancer. But have you done anything about it since? Sam Wood comes clean and reminds us to slip, slop, slap, slide, seek and to check our skin. 

Dr Adrienne Lee appeared on the show a few weeks ago to remind us to check our skin for skin cancer. But have you done anything about it since? Sam Wood comes clean and reminds us to slip, slop, slap, slide, seek and to check our skin.

MOTIVATIONAL MOMENT: Check your skin! ☀

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6130eb1c-00c6-480b-a820-b0c600c10485/transcript

REPLAY: Food is the centrepiece of celebrations, it plays an important part in times spent with friends and family, and is how we fuel and nourish ourselves, but if we view food as a barrier for weight loss or we turn to it in times crisis or trauma, it can damage our relationship with it. Nutritionist and dietitian Marika Day, shares her tips to building a healthy relationship with food and how we can break the cycle of using is as a coping mechanism. Then, Sam breaks down what happens when our body starts plateauing and whether or not we should push through or accept it. Have a question for Sam? Send it to him here.

REPLAY: Food is the centrepiece of celebrations, it plays an important part in times spent with friends and family, and is how we fuel and nourish ourselves, but if we view food as a barrier for weight loss or we turn to it in times crisis or trauma, it can damage our relationship with it. Nutritionist and dietitian <a href="https://www.instagram.com/marikaday/">Marika Day</a>, shares her tips to building a healthy relationship with food and how we can break the cycle of using is as a coping mechanism. Then, Sam breaks down what happens when our body starts plateauing and whether or not we should push through or accept it. Have a question for Sam? <a href="https://sayhi.chat/thewoodlife">Send it to him here.</a>

How to improve your relationship with food 🍕

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/2fcd2a36-7013-4363-8220-b0c200c83b9a/transcript

REPLAY: Do you find that by mid-afternoon you're craving another coffee, something sweet, or even a nap? You've probably got 3.30-itis, and yes, it is a real thing. Sam is here to help you make it through you afternoon slump, without a drop of caffeine!



Have a question for Sam? Send it to him here.

REPLAY: Do you find that by mid-afternoon you're craving another coffee, something sweet, or even a nap? You've probably got 3.30-itis, and yes, it is a real thing. Sam is here to help you make it through you afternoon slump, without a drop of caffeine!
 
Have a question for Sam? <a href="https://sayhi.chat/thewoodlife">Send it to him here.</a>

MOTIVATIONAL MOMENT: Beat the daily slump 🥱

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/16180806-13dd-4357-aa9a-b0bb003c742c/transcript

REPLAY: The cost of living feels higher than ever right now and Nutritionist Shahna Sarpi shares her top tips to help you continue eating well without breaking the bank. 

Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send it to him here.

REPLAY: The cost of living feels higher than ever right now and Nutritionist Shahna Sarpi shares her top tips to help you continue eating well without breaking the bank. 
Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? <a href="https://sayhi.chat/thewoodlife">Send it to him here.</a>

How to eat well in the cost of living crisis 💰🥑

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7f0075e0-4486-4bbc-973b-b0bb00383e3e/transcript

This week Sam Wood discusses how transformative it is finding the perfect morning routine for you and how important it is to stick to it. 

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

This week Sam Wood discusses how transformative it is finding the perfect morning routine for you and how important it is to stick to it. 
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox <a href="https://sayhi.chat/thewoodlife">HERE.</a>

MOTIVATIONAL MOMENT: The perfect morning routine (for you) 🐣

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/905f6867-a01c-4e3f-bb70-b0b5000ebe2c/transcript

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

The Wood Life

Sam Wood is here to make 2022 the best year of your life.
Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions.
Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

The Wood Life

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