Grief and loss are a natural part of life but that doesn't mean you have to be overwhelmed by them forever.

In this beautiful chat with researcher, author, and acclaimed public speaker Dr Lucy Hone, you'll learn an expert's way to take control of your grief and loss using scientific tools.

Then, Sam wants you to keep your comfort food - without grabbing your phone and ordering takeaway! He's going to share how to keep it nutritious, budget-friendly, and most importantly, a comfort.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.