Welcome Jennifer Robins and Simone Miller to the Whole View! This week, Stacy, Jen, and Simone discuss identifying Antisemitism. They dive deep into how and why it happens, and how science has been used historically to justify prejudice. Hear Jen and Simone's stories and how you can do to support the Jewish Community.

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com.

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 

We also want to give a big thank you to this week’s sponsors!
Beautycounter | 30% off your order with code CLEANFORALL30.
Butcher Box | Free ground beef FOR LIFE for new members.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome Jennifer Robins and Simone Miller to the Whole View! This week, Stacy, Jen, and Simone discuss identifying Antisemitism. They dive deep into how and why it happens, and how science has been used historically to justify prejudice. Hear Jen and Simone's stories and how you can do to support the Jewish Community.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a>.If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!<ul>
<li>
<a href="http://beautycounter.com/StacyToth">Beautycounter</a> | 30% off your order with code CLEANFORALL30.</li>
<li>
<a href="http://butcherbox.com/WHOLEVIEW">Butcher Box</a> | Free ground beef FOR LIFE for new members.</li>
</ul> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Episode 004: Identifying Antisemitism w/ Jennifer Robins & Simone Miller

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/372f111b-14ce-4e93-b54c-ae7800ec8d74/transcript

This week, Stacy is joined by Christina Glickman to discuss the power of saying no and offer tips you can use to bring a vision to life. 

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 

We also want to give a big thank you to this week’s sponsors:
Better Help | get 10% off your first month


Just Thrive | Save 15% site-wide with promo code: THEWHOLEVIEW





 

This week, Stacy is joined by Christina Glickman&nbsp;to discuss the power of saying no and offer tips you can use to bring a vision to life.&nbsp;
Links to any products and articles discussed in the episode here on Monday!
Don&rsquo;t forget to subscribe to this channel and visit&nbsp;<a href="http://realeverything.com/">realeverything.com</a>!&nbsp;
If you haven't yet unlocked our bonus content, checkout&nbsp;<a href="https://www.patreon.com/thewholeview">Patreon</a>&nbsp;for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!&nbsp;
We also want to give a big thank you to this week&rsquo;s sponsors:
<ul>
<li><a href="betterhelp.com/wholeview">Better Help</a> | get&nbsp;10% off your first month</li>
<li>
<a href="https://justthrivehealth.com/discount/thewholeview">Just Thrive</a> | Save 15% site-wide with promo code: THEWHOLEVIEW
</li>
</ul>
 
&nbsp;

Episode 03: Bringing a Vision to Life w/ Christina Glickman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64296522-979a-4f98-b772-ae7000de0a31/transcript

This week, Stacy is joined by Christina Glickman to discuss the power of saying no and offer tips you can use to bring a vision to life. 

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 

We also want to give a big thank you to this week’s sponsors:
Better Help | get 10% off your first month
Just Thrive | Save 15% site-wide with promo code: THEWHOLEVIEW









 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Stacy is joined by Christina Glickman to discuss the power of saying no and offer tips you can use to bring a vision to life. Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a>! If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors:<ul>
<li>Better Help | get 10% off your first month</li>
<li>
<a href="https://justthrivehealth.com/discount/thewholeview">Just Thrive</a> | Save 15% site-wide with promo code: THEWHOLEVIEW</li>
</ul>   Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/72456bbf-8d36-4025-b669-ae7200146418/transcript

This week, Stacy is joined by Jennifer Robins to discuss her experience with invisible illness and why self-advocation and lifestyle is so important to taking control of your health.

Where to find Jennifer
predominantlypaleo.com
https://www.instagram.com/predominantly_paleo
https://legitbreadcompany.com




Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 

We also want to give a big thank you to this week’s sponsor, Bombas! Get 20% off by visiting Bombas.com/wholeview

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Stacy is joined by Jennifer Robins to discuss her experience with invisible illness and why self-advocation and lifestyle is so important to taking control of your health.Where to find Jennifer<ul>
<li>
<a href="predominantlypaleo.com">predominantlypaleo.com</a> </li>
<li><a href="https://www.instagram.com/predominantly_paleo">https://www.instagram.com/predominantly_paleo</a></li>
<li><a href="https://legitbreadcompany.com">https://legitbreadcompany.com</a></li>
</ul> Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a>!If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsor, Bombas! Get 20% off by visiting <a href="Bombas.com/wholeview">Bombas.com/wholeview</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Episode 002: How Lifestyle Helps And Hurts w/ Jennifer Robins

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04d98ea2-3dbe-497f-a731-ae6900390ca7/transcript

Welcome to episode 1 of an entirely new season of the Whole View. This week, Stacy is joined by Jeffrey Marsh, non-binary LGBTQ educator and activist, to discuss the origins, perils, and solutions of a perfectionist mindset.

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com.

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 

We also want to give a big thank you to this week’s sponsors!
AARP.org/WHOLEVIEW | join for just $12 for your first year with automatic renewal
Theragun.com/WHOLEVIEW | Try for 30 starting at only $199
Indeed.com/wholeview | $75 credit when used before March 31st

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to episode 1 of an entirely new season of the Whole View. This week, Stacy is joined by Jeffrey Marsh, non-binary LGBTQ educator and activist, to discuss the origins, perils, and solutions of a perfectionist mindset.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a>.If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!<ul>
<li>
<a href="http://aarp.org/WHOLEVIEW">AARP.org/WHOLEVIEW</a> | join for just $12 for your first year with automatic renewal</li>
<li>
<a href="http://theragun.com/WHOLEVIEW">Theragun.com/WHOLEVIEW</a> | Try for 30 starting at only $199</li>
<li>
<a href="http://indeed.com/wholeview">Indeed.com/wholeview</a> | $75 credit when used before March 31st</li>
</ul> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Episode 001: The Perils of Perfectionism w/ Jeffrey Marsh

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a3cfa5b-9282-450f-8e49-ae6300a580c2/transcript

This week, Dr. Sarah says goodbye. Stacy discusses the future of the show and gives listeners a sneak peek at what she has in store for upcoming episodes. Stacy and Dr. Sarah wrap up by taking a look back at 500 episodes and all the ways they've changed in the last 10 years.

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 

We also want to give a big thank you to this week’s sponsors!
Just Thrive | justthrivehealth.com/discount/thewholeview
15% off at checkout
Audible | audible.com/wellbeing
try free for 30 days

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Dr. Sarah says goodbye. Stacy discusses the future of the show and gives listeners a sneak peek at what she has in store for upcoming episodes. Stacy and Dr. Sarah wrap up by taking a look back at 500 episodes and all the ways they've changed in the last 10 years.Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a> and <a href="http://thepaleomom.com/">thepaleomom.com</a>! If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!<ul>
<li>Just Thrive | <a href="https://justthrivehealth.com/discount/thewholeview">justthrivehealth.com/discount/thewholeview</a>
</li>
<li>15% off at checkout</li>
<li>Audible | <a href="audible.com/wellbeing">audible.com/wellbeing</a>
</li>
<li>try free for 30 days</li>
</ul> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Episode 500: A Look Back and What’s Next

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a6d17ae-457c-4aec-a13c-ae5c00bfb49f/transcript

This week, Stacy and Dr. Sarah break down the science behind the determinants of health to find what components contribute to it and what we can do to improve health and wellness for all. 

Links to any products and articles discussed in the episode here on Monday!




Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 




We also want to give a big thank you to this week’s sponsors!
Lumineux |  Amazon.com
Find Lumineux on Amazon.com and get seven dollars off today!
Indeed Indeed.com/wholeview
$75 credit when used before March 31st

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Stacy and Dr. Sarah break down the science behind the determinants of health to find what components contribute to it and what we can do to improve health and wellness for all. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a> and <a href="http://thepaleomom.com/">thepaleomom.com</a>! If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors!<ul>
<li>Lumineux | <a href="https://www.amazon.com/stores/OralEssentials/page/28F901A3-E1B4-460F-AE25-1343E235226C?&amp;linkCode=sl2&amp;tag=bellaonlinepr-20&amp;linkId=dc4cf9f5087f3e82bffa597812335c59&amp;language=en_US&amp;ref_=as_li_ss_tl"> Amazon.com</a>
</li>
<li>Find Lumineux on Amazon.com and get seven dollars off today!</li>
<li>Indeed <a href="http://indeed.com/wholeview">Indeed.com/wholeview</a>
</li>
<li>$75 credit when used before March 31st</li>
</ul><h2> </h2> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Episode 499: Genetics, Epigenetics, & Social Determinants of Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7da674db-e6dc-4b0a-9588-ae550114b55e/transcript

This week, Dr. Sarah and Stacy break down the science behind environmental allergies to determine how and why they happen, and what you can do.

Links to any products and articles discussed in the episode here on Monday!




Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 




We also want to give a big thank you to this week’s sponsors!
ButcherBox | ButcherBox.com/WHOLEVIEW
2 lbs of ground beef free in every order for the life of your membership
Bombas | Bombas.com/wholeview
20% off
Better Help | betterhelp.com/wholeview
betterhelp.com/wholeview




 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Dr. Sarah and Stacy break down the science behind environmental allergies to determine how and why they happen, and what you can do.Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a> and <a href="http://thepaleomom.com/">thepaleomom.com</a>! If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors!<ul>
<li>ButcherBox | <a href="http://butcherbox.com/WHOLEVIEW">ButcherBox.com/WHOLEVIEW</a>
</li>
<li>2 lbs of ground beef free in every order for the life of your membership</li>
<li>Bombas | <a href="http://bombas.com/wholeview">Bombas.com/wholeview</a>
</li>
<li>20% off</li>
<li>Better Help | <a href="http://betterhelp.com/wholeview">betterhelp.com/wholeview</a>
</li>
<li>betterhelp.com/wholeview</li>
</ul> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Episode 498: Environmental Allergies

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6acdb085-2e10-4b22-b580-ae4e00bd01e1/transcript

This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving. 

Links to any products and articles discussed in the episode here on Monday!




Listener Question:

Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I’m just not feeling it. How important is exercise really to our overall health?  

I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can’t see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it’s from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - Gabby




Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 




We also want to give a big thank you to this week’s sponsors!

Lumineux | Amazon.com
Find Lumineux on Amazon.com and get seven dollars off today!

Wondrium | Wondrium.com/wholeview
Special free 22 day trial offer!

Just Thrive | justthrivehealth.com/discount/thewholeview
Save 15% sitewide with promo code: THEWHOLEVIEW

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving. Links to any products and articles discussed in the episode here on Monday! Listener Question:Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I’m just not feeling it. How important is exercise really to our overall health?  I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can’t see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it’s from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - Gabby Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a> and <a href="http://thepaleomom.com/">thepaleomom.com</a>! If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors!Lumineux |<a href="https://www.amazon.com/stores/OralEssentials/page/28F901A3-E1B4-460F-AE25-1343E235226C?&amp;linkCode=sl2&amp;tag=bellaonlinepr-20&amp;linkId=dc4cf9f5087f3e82bffa597812335c59&amp;language=en_US&amp;ref_=as_li_ss_tl"> Amazon.com</a><ul><li>Find Lumineux on Amazon.com and get seven dollars off today!</li></ul>Wondrium | <a href="http://wondrium.com/wholeview">Wondrium.com/wholeview</a><ul><li>Special free 22 day trial offer!</li></ul>Just Thrive | <a href="https://justthrivehealth.com/discount/thewholeview">justthrivehealth.com/discount/thewholeview</a><ul><li>Save 15% sitewide with promo code: THEWHOLEVIEW</li></ul><h2> </h2> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Episode 497: Movement, Exercise Snacks, and New Posture Science

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/afb351ee-d5a2-47f2-b2a5-ae4700c9ffa5/transcript

This week, Dr. Sarah and Stacy look at the science of radiation in physics to determine whether or not we need to be careful around microwaves, EMFs, and 5G radiation. 

Links to any products and articles discussed in the episode here on Monday!




Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 




We also want to give a big thank you to this week’s sponsors!
Audible | Audible/wholeview | New members can try Audible free for 30 days
Indeed | Indeed.com/wholeview | $75 credit when used before March 31st

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Dr. Sarah and Stacy look at the science of radiation in physics to determine whether or not we need to be careful around microwaves, EMFs, and 5G radiation. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a> and <a href="http://thepaleomom.com/">thepaleomom.com</a>! If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors!<ul>
<li>Audible | <a href="http://audible/wholeview">Audible/wholeview</a> | New members can try Audible free for 30 days</li>
<li>Indeed | <a href="http://indeed.com/wholeview">Indeed.com/wholeview</a> | $75 credit when used before March 31st</li>
</ul><h2> </h2> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Episode 496: Microwaves, EMFs, and 5G

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e75d4d1b-1380-4dc1-bb19-ae4000c78261/transcript

Join Stacy Toth on The Whole View to find happiness and health - inside and out from a holistic perspective. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!

Join Stacy Toth on&nbsp;The Whole View&nbsp;to find happiness and health - inside and out&nbsp;from a holistic perspective.&nbsp;Through self love and body positivity, guest experts guide us on&nbsp;new ways to be our best selves. Join for myth busting of health and wellness fads to&nbsp;broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products.&nbsp;Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!

Modern Science and a Real Life Approach to Health

The Whole View

Join Stacy Toth and Dr. Sarah Ballantyne as they bust myths and dive deep into a topic relevant to health and wellness with weekly episodes each dedicated to thoroughly answering one listener question. The topics these engaging ladies cover span the gamut from therapeutic diets like the Autoimmune Protocol and Nutrivore to avoiding getting sucked into diet culture, and broader emotional and physical health topics like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. In their signature entertaining style, you’ll feel like you’re having a conversation with your best friends — super nerdy best friends that make you laugh while dropping the best knowledge bombs! Stacy and Dr. Sarah approach each topic in a holistic and nuanced way, with a body-positive mindset, deep dives into the medical research and science, and practical tips for living our best lives, all informed by their own inspirational health journeys, personal experiences, and professional expertise.

The Whole View

Social links:

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