In this episode, our host Bob Gauvreau chats with Dr. Stephanie Estima about the critical link between physical health, mental performance, and business success. Dr. Estima, a leading chiropractor and author, shares her journey from private practice to becoming a top online health expert, focusing on women's health and optimizing performance.
Bob and Dr. Estima explore how physical health boosts mental clarity and decision-making. They discuss the benefits of hormone testing, strength training, and aligning with one's menstrual cycle. Dr. Estima provides practical tips on integrating these elements for better health and leadership.
Dr. Estima highlights the importance of prioritizing health for enhanced productivity and leadership. She offers actionable strategies for daily fitness and stress management.
Don't miss this episode full of valuable insights. Tune in and learn to balance health and success. Subscribe now for more expert advice!
Ā
Ā
Ā
Episode Highlights:
Ā
Ā
About the Guest:
Dr. Stephanie Estima is a world-renowned women's health expert on improving health span, lifespan, and optimal performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology she helps women make informed choices on evidence-based health strategies and tools.
Dr. Stephanie is the host of Better! with Dr. Stephanie, a top rated podcast with over 4 million downloads. She has been featured on TV interviews, magazine covers, hundreds of podcasts, and had millions of people read her articles on medium.com.
Ā
Connect with Dr. Stephanie
Ā
Ā
Ā
Resources:
For more podcast episodes, subscribe to our Youtube Channel at https://www.youtube.com/@milliondollaryearprogram.
Letās continue to work on becoming a Wealthy Entrepreneur!