Over the past few years, Kizomba has grown from a popular Angolan social dance into a global phenomenon, attracting dancers from all walks of life. Known for its smooth movements, close connection between partners and deeply expressive style, Kizomba has become a favourite on dance floors around the world. While it may appear effortless when performed by experienced dancers, the dance requires a strong understanding of rhythm, timing and communication between partners.


At the heart of Kizomba are a series of basic step patterns that serve as the foundation for more advanced movements and creative expression. From simple side to side steps to more complex sequences that challenge a dancer's timing and coordination, Kizomba offers both a rewarding learning experience and a unique cultural connection to its Angolan roots.

 Joining us on the line is Seloane Mosala, Kizomba Instructor at BailaAfrika.

Over the past few years, Kizomba has grown from a popular Angolan social dance into a global phenomenon, attracting dancers from all walks of life. Known for its smooth movements, close connection between partners and deeply expressive style, Kizomba has become a favourite on dance floors around the world. While it may appear effortless when performed by experienced dancers, the dance requires a strong understanding of rhythm, timing and communication between partners.
 At the heart of Kizomba are a series of basic step patterns that serve as the foundation for more advanced movements and creative expression. From simple side to side steps to more complex sequences that challenge a dancer's timing and coordination, Kizomba offers both a rewarding learning experience and a unique cultural connection to its Angolan roots.
&nbsp;Joining us on the line is Seloane Mosala, Kizomba Instructor at BailaAfrika.

Serious and topical issues on continent, breaking stories.

Serious and topical issues on continent, breaking stories.

The Upside

Why Kizomba is one of the fastest growing social dances in the world today 

Behind every beautifully plated meal is a chef working in one of the most demanding professions in the world. Long hours, high pressure service, constant creativity and the responsibility of leading a team can take a serious toll on both physical and mental wellbeing. While diners experience the excitement of a busy restaurant, many chefs are navigating stress, fatigue and the challenge of maintaining a healthy work life balance behind the kitchen doors.
 
Today we explore how chefs can protect their mental health while thriving in a fast paced industry. Joining us on the line is Chef Rumasha Beni to unpack stress triggers and building healthy habits to prioritising sleep, exercise along with open communication.

Behind every beautifully plated meal is a chef working in one of the most demanding professions in the world. Long hours, high pressure service, constant creativity and the responsibility of leading a team can take a serious toll on both physical and mental wellbeing. While diners experience the excitement of a busy restaurant, many chefs are navigating stress, fatigue and the challenge of maintaining a healthy work life balance behind the kitchen doors. &nbsp; Today we explore how chefs can protect their mental health while thriving in a fast paced industry. Joining us on the line is Chef Rumasha Beni to unpack stress triggers and building healthy habits to prioritising sleep, exercise along with open communication.

When the kitchen never sleeps, the challenges facing modern chefs

KwaZulu-Natal is gearing up for what could be one of its busiest winter tourism seasons yet. More than 920 000 visitors are expected to travel to the province during the upcoming school holidays, bringing an estimated R1.9 billion into the local economy. From Durban's beaches and the North Coast to the Midlands and the Drakensberg, tourism operators are reporting encouraging booking trends as travellers continue to choose experiences despite ongoing economic pressures.


The province's packed winter calendar is expected to play a major role in attracting visitors, with events such as the Hollywoodbets Durban July, the Ballito Pro, the Durban International Film Festival and a range of cultural and sporting attractions drawing crowds from across South Africa and beyond.

To further unpack we are joined on the line by James Seymour, Chairperson of the Drakensberg experience committee.

KwaZulu-Natal is gearing up for what could be one of its busiest winter tourism seasons yet. More than 920 000 visitors are expected to travel to the province during the upcoming school holidays, bringing an estimated R1.9 billion into the local economy. From Durban's beaches and the North Coast to the Midlands and the Drakensberg, tourism operators are reporting encouraging booking trends as travellers continue to choose experiences despite ongoing economic pressures.
 The province's packed winter calendar is expected to play a major role in attracting visitors, with events such as the Hollywoodbets Durban July, the Ballito Pro, the Durban International Film Festival and a range of cultural and sporting attractions drawing crowds from across South Africa and beyond.
To further unpack we are joined on the line by James Seymour, Chairperson of the Drakensberg experience committee.

KwaZulu-Natal set for a tourism boom as more than 920 000 visitors expected this winter 

Many people live with symptoms such as constant fatigue, headaches, digestive problems, anxiety, poor sleep, brain fog or difficulty concentrating without fully understanding what is causing them. Often, these experiences are attributed to stress, a demanding lifestyle or emotional strain. While these factors can certainly play a role, health professionals are increasingly drawing attention to the impact of a dysregulated nervous system, a condition where the body's stress response remains activated long after a perceived threat has passed.


At the same time, neurological symptoms can be difficult to identify and diagnose because they often overlap with many other health conditions. Symptoms such as dizziness, numbness, memory problems, chronic exhaustion and unexplained pain may persist for years before an underlying neurological or nervous system related issue is recognised.

Today, we explore how the nervous system influences both physical and mental health with Dr Nancy Waiganjo, Medical doctor.

Many people live with symptoms such as constant fatigue, headaches, digestive problems, anxiety, poor sleep, brain fog or difficulty concentrating without fully understanding what is causing them. Often, these experiences are attributed to stress, a demanding lifestyle or emotional strain. While these factors can certainly play a role, health professionals are increasingly drawing attention to the impact of a dysregulated nervous system, a condition where the body's stress response remains activated long after a perceived threat has passed.
 At the same time, neurological symptoms can be difficult to identify and diagnose because they often overlap with many other health conditions. Symptoms such as dizziness, numbness, memory problems, chronic exhaustion and unexplained pain may persist for years before an underlying neurological or nervous system related issue is recognised.
Today, we explore how the nervous system influences both physical and mental health with Dr Nancy Waiganjo, Medical doctor.

Why Kizomba is one of the fastest growing social dances in the world today

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