The term "triggered" is often used to describe intense emotional reactions to specific stimuli or situations. These triggers can bring up powerful memories, emotions, or physical responses, often connected to past traumas or deeply ingrained experiences.

In this hour we unpack what it means to be "triggered," the different types of triggers, and effective coping strategies. This is essential for managing emotional health and supporting others who may be experiencing these reactions. This exploration looks into the nature of triggers, the different forms they can take, and practical approaches to coping with them, offering valuable insights for building emotional resilience.

To further unpack we talk to Diana Mabala a Mental health specialist based in Zimbabwe