Childhood trauma can take many forms, from physical abuse and serious accidents to the silent weight of neglect or witnessing harm to a loved one. Though often overlooked or misunderstood, these experiences can shape a child’s view of the world and leave lasting emotional, psychological and even physical effects. While children are often described as resilient, research shows that trauma in early life can have consequences well into adulthood—impacting everything from emotional regulation and physical health to relationships and decision-making.

As their brains and sense of safety develop, children begin to form beliefs about the world and their place in it. When those early experiences are unsafe or frightening, they may adapt in ways that protect them in the moment but harm them later in life. Many adults who struggle with anxiety, anger, or intimacy may be responding to wounds from long ago. We are joined on the line by Rujeko Chibaya, Mental health coach