As the year comes to an end, many individuals are feeling the effects of prolonged stress and mental exhaustion however, evidence-based neuro hacks offer an accessible path to alleviate stress, providing relief without lengthy routines or complicated practices. These techniques tap into the brain's natural mechanisms, making it easier to unwind and recharge, even during busy times.

Kerry Rudman, a neurofeedback specialist and founder of Brain Harmonics, highlights that simple practices can effectively signal the brain to shift from high-alert modes to states of calm. Whether through focused breathing or short digital detoxes these neuro hacks offer practical ways to relax. She joins us on the line

As the year comes to an end, many individuals are feeling the effects of prolonged stress and mental exhaustion however, evidence-based neuro hacks offer an accessible path to alleviate stress, providing relief without lengthy routines or complicated practices. These techniques tap into the brain's natural mechanisms, making it easier to unwind and recharge, even during busy times.
Kerry Rudman, a neurofeedback specialist and founder of Brain Harmonics, highlights that simple practices can effectively signal the brain to shift from high-alert modes to states of calm. Whether through focused breathing or short digital detoxes these neuro hacks offer practical ways to relax. She joins us on the line

Serious and topical issues on continent, breaking stories.

Serious and topical issues on continent, breaking stories.

The Upside

Neuro hacks to a soft life this festive 

For over 15 years, KFC Mini-Cricket program has been more than just a way for kids to learn the game of cricket, it is a platform that nurtures young talent, promotes inclusivity and builds essential life skills in communities across South Africa. With support from thousands of volunteer coaches, KFC Mini-Cricket has touched over 2.5 million young lives, fostering values of teamwork, discipline and perseverance that extend far beyond the cricket field.

With over 5,300 schools participating, this initiative continues to grow, empowering young South Africans to realize their full potential and inspiring future generations to lead, build, and uplift. Joining us on the line by Andra Nel, KFC South Africa Marketing Manager: Brand and Purpose

For over 15 years, KFC Mini-Cricket program has been more than just a way for kids to learn the game of cricket, it is a platform that nurtures young talent, promotes inclusivity and builds essential life skills in communities across South Africa. With support from thousands of volunteer coaches, KFC Mini-Cricket has touched over 2.5 million young lives, fostering values of teamwork, discipline and perseverance that extend far beyond the cricket field.
With over 5,300 schools participating, this initiative continues to grow, empowering young South Africans to realize their full potential and inspiring future generations to lead, build, and uplift. Joining us on the line by Andra Nel, KFC South Africa Marketing Manager: Brand and Purpose

UNSUNG HERO: KFC Mini-Cricket’s journey in nurturing young talent and building communities

Lusanda Ngcobo who goes by the mononym Lusanda, spent much of her life becoming a classically trained ballerina since the age of five and eventually studied choreography at the University of Cape Town. Music was always present in the background of her creative journey, but it wasn’t until Lusanda began posting TikTok covers that her voice took center stage which led to her viral moment of millions of views in 2023 with her rendition of Outkast’s "Hey Ya,"

Her new body of work "When You’re Around" was born from a TikTok improvisation over a beat by Nigerian-born, London-based producer Noxz, combining influences of pop, soul and the jazz that shaped her childhood. She joins us on the line

Lusanda Ngcobo who goes by the mononym Lusanda, spent much of her life becoming a classically trained ballerina since the age of five and eventually studied choreography at the University of Cape Town. Music was always present in the background of her creative journey, but it wasn’t until Lusanda began posting TikTok covers that her voice took center stage which led to her viral moment of millions of views in 2023 with her rendition of Outkast’s "Hey Ya,"
Her new body of work "When You’re Around" was born from a TikTok improvisation over a beat by Nigerian-born, London-based producer Noxz, combining influences of pop, soul and the jazz that shaped her childhood. She joins us on the line

Artist Profile: Lusanda’s journey from ballet to breakthrough artist

Today we are taking you through a nostalgic era where social media wasn’t a hype, where streaming didn’t’ exists and casettes were your prized possessions, when kwaito reigned supreme and dance music began its electrifying journey! Relive the magic as award winning producer Oskido brings us “BIG DAY OUT”, a lifestyle festival celebrating the legacy of South African music, with a star-studded phase one lineup guaranteed to transport us back to a golden era of sound, culture and community.

With kwaito legends like Zola, Trompies, Boom Shaka and Thebe set to grace the stage, alongside dance music trailblazers like Christos, Vinny Da Vinci, DJ Zinhle and more names to be announced in the coming weeks. To further unpack we are joined on the line by Oscar Mdlongwa also known as Oskido, award winning Record Producer and Entrepreneur

Today we are taking you through a nostalgic era where social media wasn’t a hype, where streaming didn’t’ exists and casettes were your prized possessions, when kwaito reigned supreme and dance music began its electrifying journey! Relive the magic as award winning producer Oskido brings us “BIG DAY OUT”, a lifestyle festival celebrating the legacy of South African music, with a star-studded phase one lineup guaranteed to transport us back to a golden era of sound, culture and community.
With kwaito legends like Zola, Trompies, Boom Shaka and Thebe set to grace the stage, alongside dance music trailblazers like Christos, Vinny Da Vinci, DJ Zinhle and more names to be announced in the coming weeks. To further unpack we are joined on the line by Oscar Mdlongwa also known as Oskido, award winning Record Producer and Entrepreneur

Neuro hacks to a soft life this festive

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The Upside

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