As the year comes to an end, many individuals are feeling the effects of prolonged stress and mental exhaustion however, evidence-based neuro hacks offer an accessible path to alleviate stress, providing relief without lengthy routines or complicated practices. These techniques tap into the brain's natural mechanisms, making it easier to unwind and recharge, even during busy times.

Kerry Rudman, a neurofeedback specialist and founder of Brain Harmonics, highlights that simple practices can effectively signal the brain to shift from high-alert modes to states of calm. Whether through focused breathing or short digital detoxes these neuro hacks offer practical ways to relax. She joins us on the line

As the year comes to an end, many individuals are feeling the effects of prolonged stress and mental exhaustion however, evidence-based neuro hacks offer an accessible path to alleviate stress, providing relief without lengthy routines or complicated practices. These techniques tap into the brain's natural mechanisms, making it easier to unwind and recharge, even during busy times.
Kerry Rudman, a neurofeedback specialist and founder of Brain Harmonics, highlights that simple practices can effectively signal the brain to shift from high-alert modes to states of calm. Whether through focused breathing or short digital detoxes these neuro hacks offer practical ways to relax. She joins us on the line

Serious and topical issues on continent, breaking stories.

Serious and topical issues on continent, breaking stories.

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