Theatre Company in partnership with The Market Theatre and Moving into Dance is set to premiere a personal exploration of fatherhood in African households through dance; “Father & I” in Johannesburg. Directed by multi-award-winning Greg Homann and choreographed by Sunnyboy Motau, who uses storytelling, song and dance to address the challenges, joys and sometimes absence within these familial bonds.

Through humor, empathy, and a commitment to healing, “Father & I” invites audiences to confront and reflect on their own father-child relationships, aiming to foster reconciliation, understanding and dialogue. Grag joins us on the line

Theatre Company in partnership with The Market Theatre and Moving into Dance is set to premiere a personal exploration of fatherhood in African households through dance; “Father &amp; I” in Johannesburg. Directed by multi-award-winning Greg Homann and choreographed by Sunnyboy Motau, who uses storytelling, song and dance to address the challenges, joys and sometimes absence within these familial bonds.
Through humor, empathy, and a commitment to healing, “Father &amp; I” invites audiences to confront and reflect on their own father-child relationships, aiming to foster reconciliation, understanding and dialogue. Grag joins us on the line

Serious and topical issues on continent, breaking stories.

Serious and topical issues on continent, breaking stories.

The Upside

Exploring fatherhood through dance at the Father & I premiere

 Often we hear the phrase “the dating streets are cold” or “the best way to get over someone is to get under”, well today we are taking a different approach we are focusing on the power of embracing singlehood and focusing on self-growth. Rather than viewing singlehood as simply a waiting period, it’s an opportunity to build confidence, explore passions and clarify personal values; by working on yourself, you not only learn more about what truly fulfills you, but you also become more resilient, self-aware and open to creating a healthy, balanced partnership when the time is right.

Yesterday was singles day with people celebrating their journey of love while others felt that their singleness was emphasized on the day and some chose to reflect and see what they can improve on when deciding to go into a relationship. This period of personal investment isn’t about perfection, but about becoming the best version of yourself for both you and your future partner. To further unpack we are joined on the line by Dr Mjolo, Relationship Expert

Often we hear the phrase “the dating streets are cold” or “the best way to get over someone is to get under”, well today we are taking a different approach we are focusing on the power of embracing singlehood and focusing on self-growth. Rather than viewing singlehood as simply a waiting period, it’s an opportunity to build confidence, explore passions and clarify personal values; by working on yourself, you not only learn more about what truly fulfills you, but you also become more resilient, self-aware and open to creating a healthy, balanced partnership when the time is right.
Yesterday was singles day with people celebrating their journey of love while others felt that their singleness was emphasized on the day and some chose to reflect and see what they can improve on when deciding to go into a relationship. This period of personal investment isn’t about perfection, but about becoming the best version of yourself for both you and your future partner. To further unpack we are joined on the line by Dr Mjolo, Relationship Expert

Building a better you during your single days

As the year comes to an end, many individuals are feeling the effects of prolonged stress and mental exhaustion however, evidence-based neuro hacks offer an accessible path to alleviate stress, providing relief without lengthy routines or complicated practices. These techniques tap into the brain's natural mechanisms, making it easier to unwind and recharge, even during busy times.

Kerry Rudman, a neurofeedback specialist and founder of Brain Harmonics, highlights that simple practices can effectively signal the brain to shift from high-alert modes to states of calm. Whether through focused breathing or short digital detoxes these neuro hacks offer practical ways to relax. She joins us on the line

As the year comes to an end, many individuals are feeling the effects of prolonged stress and mental exhaustion however, evidence-based neuro hacks offer an accessible path to alleviate stress, providing relief without lengthy routines or complicated practices. These techniques tap into the brain's natural mechanisms, making it easier to unwind and recharge, even during busy times.
Kerry Rudman, a neurofeedback specialist and founder of Brain Harmonics, highlights that simple practices can effectively signal the brain to shift from high-alert modes to states of calm. Whether through focused breathing or short digital detoxes these neuro hacks offer practical ways to relax. She joins us on the line

Neuro hacks to a soft life this festive 

Nigeria is set to offer free emergency Caesarean sections to “poor and vulnerable” women across the country in an effort to address its high maternal mortality rate as it has the fourth-highest maternal mortality rate in the world, with 1,047 maternal deaths per 100,000 live births and lack of affordable access to C-sections has been a major contributor. The program, part of the Maternal Mortality Reduction Innovation Initiative, will provide free emergency C-sections in public hospitals for eligible women, with priority given to those registered with the public health insurance system and identified by hospital social welfare units.



The cost of a Caesarean section in Nigeria averages around 60,000 naira, or $36, a price that is out of reach for many families, particularly in rural areas where over 40% of Nigerians live below the extreme poverty line of $2.15 per day. The initiative focuses on covering emergency C-sections, though advocates are calling for an expansion to include medications and prenatal services. To further unpack we are joined on the line by Prof. Muhammad Ali Pate, Honourable Coordinating Minister for Health and Social Welfare

Nigeria is set to offer free emergency Caesarean sections to “poor and vulnerable” women across the country in an effort to address its high maternal mortality rate as it has the fourth-highest maternal mortality rate in the world, with 1,047 maternal deaths per 100,000 live births and lack of affordable access to C-sections has been a major contributor. The program, part of the Maternal Mortality Reduction Innovation Initiative, will provide free emergency C-sections in public hospitals for eligible women, with priority given to those registered with the public health insurance system and identified by hospital social welfare units.
 
The cost of a Caesarean section in Nigeria averages around 60,000 naira, or $36, a price that is out of reach for many families, particularly in rural areas where over 40% of Nigerians live below the extreme poverty line of $2.15 per day. The initiative focuses on covering emergency C-sections, though advocates are calling for an expansion to include medications and prenatal services. To further unpack we are joined on the line by Prof. Muhammad Ali Pate, Honourable Coordinating Minister for Health and Social Welfare

Exploring fatherhood through dance at the Father & I premiere

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