As we mark Stress Awareness in the month of April, a time dedicated to healthcare professionals and health promotion experts across the country joining forces to increase public awareness about the modern stress epidemic.

According to a survey by Ipsos World Mental Health, 70% of South Africans have faced stress levels that make it difficult to cope with life’s demands and more than half reported feeling so stressed that they were unable to attend work over the last year

In a country where poverty and unemployment rates remain stubbornly high, access to mental health services and support can often be scarce, exacerbating feelings of hopelessness. We spoke to Dr. Keitumetse Mashego, Clinical & Sports Psychologist