In Part Two of Tudor's interview with Rocco Castellano, they discuss the use of saunas and ice baths for detoxification, the ability to change biological age through lifestyle choices, the importance of testing and comprehensive lab work, the role of supplements and detoxification in improving health, and the need to take control of one's own health. They also touch on preventing cancer, improving diet, staying active, and changing mindset to prioritize health. The episode provides practical tips and recommendations for creating a health routine. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday, Wednesday, & Friday. For more information visit TudorDixonPodcast.com