From testosterone levels to long COVID, this conversation between Tai Lopez and Ben Greenfield covers some of the biggest health questions men (and women) are facing today.

Ben — a New York Times bestselling author, top biohacker, and health expert who’s been featured on Joe Rogan — shares his latest insights on:

• The #1 thing killing Americans today (and what’s being overlooked)
• Why men’s testosterone is half of what their grandfathers had
• The truth about COVID, vaccines, and long COVID treatments
• Diet debates: keto vs. carnivore vs. Mediterranean vs. pescatarian
• Peptides, stem cells, and regenerative medicine breakthroughs
• The dangers of EMF, microplastics, and modern lighting on health
• Longevity strategies, from cold plunges and saunas to wine and fasting

This is a deep dive into what actually works, what’s a scam, and where modern science and old wisdom collide.

▶ Watch until the end for rapid-fire rankings — Ben rates everything from red wine and kettlebells to TRT, seed oils, and online habits.

For all links and resources mentioned in this episode, visit: TaiLopez.com/benpodcast