Christmas is a time for enjoying yourself but how can we keep the balance to stay healthy?
Erin O'Hara joins Francesca Rudkin to discuss how keeping a little balance can make all the difference in how you feel - and the importance of supporting your gut health.
Tips to keep the balance: 

• Get rid of the ‘all-or-nothing’ approach. Everything in moderation 
• Limit Alcohol intake  
• Eat your veggies and protein first before indulging in sweets and treats 
• Eat sugar in moderation 
• Try not to skip meals and then overeat at one meal  
• Hydration - we can overeat when we are dehydrated. 
• Quality sleep - sugar cravings are worse when we are sleep deprived. 
• Keep up with some Exercise - create a fitness schedule for the holidays  
• A few days of overindulgence won't put you off track. When not at social gatherings try to get back to some healthy meals to keep the balance.  

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