Christmas is a time for enjoying yourself but how can we keep the balance to stay healthy?
Erin O'Hara joins Francesca Rudkin to discuss how keeping a little balance can make all the difference in how you feel - and the importance of supporting your gut health.
Tips to keep the balance: 
Get rid of the ‘all-or-nothing’ approach. Everything in moderation 
Limit Alcohol intake  
Eat your veggies and protein first before indulging in sweets and treats 
Eat sugar in moderation 
Try not to skip meals and then overeat at one meal  
Hydration - we can overeat when we are dehydrated. 
Quality sleep - sugar cravings are worse when we are sleep deprived. 
Keep up with some Exercise - create a fitness schedule for the holidays  
A few days of overindulgence won't put you off track. When not at social gatherings try to get back to some healthy meals to keep the balance.  

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Christmas is a time for enjoying yourself but how can we keep the balance to stay healthy? Erin O'Hara joins Francesca Rudkin to discuss how keeping a little balance can make all the difference in how you feel - and the importance of supporting your gut health. Tips to keep the balance:&nbsp;
<ul>
<li>Get rid of the ‘all-or-nothing’ approach. Everything in moderation&nbsp;</li>
<li>Limit Alcohol intake &nbsp;</li>
<li>Eat your veggies and protein first before indulging in sweets and treats&nbsp;</li>
<li>Eat sugar in moderation&nbsp;</li>
<li>Try not to skip meals and then overeat at one meal &nbsp;</li>
<li>Hydration - we can overeat when we are dehydrated.&nbsp;</li>
<li>Quality sleep - sugar cravings are worse when we are sleep deprived.&nbsp;</li>
<li>Keep up with some Exercise - create a fitness schedule for the holidays &nbsp;</li>
<li>A few days of overindulgence won't put you off track. When not at social gatherings try to get back to some healthy meals to keep the balance. &nbsp;</li>
</ul>
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: Staying Merry and keep the balance to support your health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ae83d77a-67e1-47b5-83ab-b24d018b27f0/transcript

Miriam Margolyes, Judy Davis and Jacki Weaver are teaming up to star in an unconventional road trip comedy set in 1970s New Zealand.

Three elderly nuns set off on a mission in their car powered by God to track down a lost boy in search of heaven, and the film promises to be entertaining and heartfelt.

Miriam Margolyes says she's delighted to be involved in this film and she's enjoying working with her 'awe-inspiring' co-stars.

"I'm out of my depth, really, with them - I think they're just astonishing." 

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Miriam Margolyes, Judy Davis and Jacki Weaver are teaming up to star in an unconventional road trip comedy set in 1970s New Zealand.
Three elderly nuns set off on a mission in their car powered by God to track down a lost boy in search of heaven, and the film promises to be entertaining and heartfelt.
Miriam Margolyes says she's delighted to be involved in this film and she's enjoying working with her 'awe-inspiring' co-stars.
"I'm out of my depth, really, with them - I think they're just astonishing."&nbsp;
LISTEN ABOVE

Miriam Margolyes: actress on her new movie Holy Days

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/07a3ef0c-76b4-4c5d-b2ea-b3f2000b36fd/transcript

Dr Lucy Hone is well-regarded as a resilience expert and she's got plenty of personal and academic experience with devastating grief.

Grief comes in many forms - not just with death, but divorce, estrangement, dementia, redundancy, and Hone's put her findings into a book.

She says some people are more 'mentally agile' than others and that learning how to balance emotions is a key skill.

"They're also typically good at being able to focus their attention on the things that they can change - and somehow accept the things that they can't. And I'm not going to pretend that that's easy or sugarcoat it, but all of my work is about helping people."

LISTEN ABOVE

Dr Lucy Hone is well-regarded as a resilience expert and she's got plenty of personal and academic experience with devastating grief.
Grief comes in many forms - not just with death, but divorce, estrangement, dementia, redundancy, and Hone's put her findings into a book.
She says some people are more 'mentally agile' than others and that learning how to balance emotions is a key skill.
"They're also typically good at being able to focus their attention on the things that they can change - and somehow accept the things that they can't. And I'm not going to pretend that that's easy or sugarcoat it, but all of my work is about helping people."
LISTEN ABOVE

Dr Lucy Hone: author and TED speaker on how to navigate tough times

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/066a90e9-3e8a-4e1e-9491-b3f2000513c9/transcript

Spies and other Gods by James Wolff. This spy thriller is set apart from others by being narrated by a kind of collective voice of MI5 - it’s the spies watching the spies. Sir William Rentoul, head of the service, takes great umbrage when an anonymous whistle-blower lays a complaint and a smart young parliamentary researcher is brought in to investigate. MI5 are particularly adept at ensuring she makes no progress, but she becomes a part of something much, much bigger, and which also gets Sir William back into the field after years driving an MI5 desk, with predictable results.

The Dead Speak by Thomas Coyle. The author learned the science and art of forensics with the Metropolitan police in the UK, before eventually moving to New Zealand, after which he became involved in victim identification after the Boxing Day tsunami, and the Christchurch earthquake in 2011. It’s a fascinating account about the training involved, and the painstaking processes which forensic investigators follow in the course of their critical work. It’s an easy read although as he says, not for the faint of heart, with a good dose of black humour. 

LISTEN ABOVE

Spies and other Gods by James Wolff. This spy thriller is set apart from others by being narrated by a kind of collective voice of MI5 - it’s the spies watching the spies. Sir William Rentoul, head of the service, takes great umbrage when an anonymous whistle-blower lays a complaint and a smart young parliamentary researcher is brought in to investigate. MI5 are particularly adept at ensuring she makes no progress, but she becomes a part of something much, much bigger, and which also gets Sir William back into the field after years driving an MI5 desk, with predictable results.
The Dead Speak by Thomas Coyle. The author learned the science and art of forensics with the Metropolitan police in the UK, before eventually moving to New Zealand, after which he became involved in victim identification after the Boxing Day tsunami, and the Christchurch earthquake in 2011. It’s a fascinating account about the training involved, and the painstaking processes which forensic investigators follow in the course of their critical work. It’s an easy read although as he says, not for the faint of heart, with a good dose of black humour.&nbsp;
LISTEN ABOVE

Whitcoulls Recommends: Spies and other Gods and The Dead Speak

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6be6f524-0f6b-419e-b6cb-b3f1018b39a3/transcript

Erin O'Hara: Staying Merry and keep the balance to support your health

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