There's a new exercise trend that can help improve digestion, but it comes with extra effects.

'Fart walks' are linked to improved digestion, reduced bloating and improved bowel movements.

Naturopath and wellness expert Erin O'Hara explained further.

LISTEN ABOVE

There's a new exercise trend that can help improve digestion, but it comes with extra effects.
'Fart walks' are linked to improved digestion, reduced bloating and improved bowel movements.
Naturopath and wellness expert Erin O'Hara explained further.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on why 'fart walks' are good for your health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6b250203-c658-4937-82c0-b3e3017d9bdc/transcript

Kiwi singer-songwriter Cassie Henderson had a busy year in 2025, and she's set to keep the momentum going in the new year.

She's confirmed to play at the 2026 Synthony Festival, alongside Shapeshifter, Kaylee Bell and The Exponents next March. 

She says she's also working on her own musical projects, and she's promised 2026 will be another exciting year. 

"I have been in the studio all of the end of 2025 - and at the moment as well. So there's a project coming, which is really exciting."

LISTEN ABOVE

Kiwi singer-songwriter Cassie Henderson had a busy year in 2025, and she's set to keep the momentum going in the new year.
She's confirmed to play at the 2026 Synthony Festival, alongside Shapeshifter, Kaylee Bell and The Exponents next March.&nbsp;
She says she's also working on her own musical projects, and she's promised 2026 will be another exciting year.&nbsp;
"I have been in the studio all of the end of 2025 - and at the moment as well. So there's a project coming, which is really exciting."
LISTEN ABOVE

Cassie Henderson: Kiwi singer-songwriter speaks ahead of Synthony festival appearance

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ea84f4cb-5106-4d5d-9a9a-b3e4000668fe/transcript

Scottish comedian Danny Bhoy is set to return to our shores again, with his latest tour taking him across both sides of the Tasman.

He's well-regarded as a master of observational comedy, and he's been a regular presence on the global comedy scene for over 25 years.

He says this tour will look at how the world has changed over the last ten years - and he's promised it'll go deeper than petty grievances.

"It's a very different feel to the show - but actually, a lot of people said to me afterwards that they feel that it was almost cathartic to be talking about stuff which has bothered everyone." 

LISTEN ABOVE

Scottish comedian Danny Bhoy is set to return to our shores again, with his latest tour taking him across both sides of the Tasman.
He's well-regarded as a master of observational comedy, and he's been a regular presence on the global comedy scene for over 25 years.
He says this tour will look at how the world has changed over the last ten years - and he's promised it'll go deeper than petty grievances.
"It's a very different feel to the show - but actually, a lot of people said to me afterwards that they feel that it was almost cathartic to be talking about stuff which has bothered everyone."&nbsp;
LISTEN ABOVE

Danny Bhoy: Scottish comedian on his new 'Dear World…' tour

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ebbcc710-c979-451d-8c03-b3e40001b119/transcript

Meet The Newmans by Jennifer Niven. Del and Dinah Newman and their two sons have been the stars of a reality TV series about their family life for two decades, but in 1964 it feels as though the world is changing and America is falling out of love with them. Their on-screen lives portray a perfect family, but in reality their world is imploding and they all have secrets they’re hiding from one another. As the show limps towards its final episode, Dinah hires a young woman to help write the perfect ending, but it turns out they have diametrically opposed views as to what that should look like. This is a real slice of ‘60s life - nostalgic, still relevant, and very entertaining.

The Winner by David Baldacci. This was first published back in 1979 and has been reissued and is as good as it ever was. LuAnn Tyler is a young, 20 year old mother, with a life which promises nothing when she’s contacted by someone who tells her that he can rig the national lottery and she can win $100m. There are strings attached of course, but the opportunity is too good to turn down and afterwards she leaves the US for a decade, enjoying her newfound wealth. Ten years on though, its time to come home but an enterprising journalist working on a story about the lottery tracks her down and the FBI are on her trail. Baldacci writes terrific thrillers and this is no exception.

LISTEN ABOVE 

Meet The Newmans by Jennifer Niven. Del and Dinah Newman and their two sons have been the stars of a reality TV series about their family life for two decades, but in 1964 it feels as though the world is changing and America is falling out of love with them. Their on-screen lives portray a perfect family, but in reality their world is imploding and they all have secrets they’re hiding from one another. As the show limps towards its final episode, Dinah hires a young woman to help write the perfect ending, but it turns out they have diametrically opposed views as to what that should look like. This is a real slice of ‘60s life - nostalgic, still relevant, and very entertaining.
The Winner by David Baldacci. This was first published back in 1979 and has been reissued and is as good as it ever was. LuAnn Tyler is a young, 20 year old mother, with a life which promises nothing when she’s contacted by someone who tells her that he can rig the national lottery and she can win $100m. There are strings attached of course, but the opportunity is too good to turn down and afterwards she leaves the US for a decade, enjoying her newfound wealth. Ten years on though, its time to come home but an enterprising journalist working on a story about the lottery tracks her down and the FBI are on her trail. Baldacci writes terrific thrillers and this is no exception.
LISTEN ABOVE&nbsp;

Whitcoulls Recommends: Meet The Newmans and The Winner

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9712eb39-39a8-4203-ab98-b3e30187b38b/transcript

Erin O'Hara: naturopath and wellness expert on why 'fart walks' are good for your health

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