Both matcha and coffee will give you a noticable energy boost in the morning, but which drink is really better for you

Matcha is generally considered healthier than coffee due to its high concentration of antioxidants - and it give you a 'calmer' boost without the crash afterwards.

Naturopath and wellness expert Erin O'Hara compared the drinks to examine the health benefits of both.

LISTEN ABOVE

Both matcha and coffee will give you a noticable energy boost in the morning, but which drink is really better for you
Matcha is generally considered healthier than coffee due to its high concentration of antioxidants - and it give you a 'calmer' boost without the crash afterwards.
Naturopath and wellness expert Erin O'Hara compared the drinks to examine the health benefits of both.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9fee8a34-c7c9-4ef0-ac47-b3ff01884286/transcript

Physicist professor Brian Cox is a bit of a rockstar in the science world.

When he’s not hosting his BBC shows, Brian is touring the world making science engaging and accessible. 

He performed his last show to over half a million people globally - and now he’s back and apparently bigger than ever, with his 'Emergence' show set to kick off in June.

"The show really tells the story - it starts with 1600, goes to now, which is only 400 years later, we know a tremendous amount about the universe and how it operates and how old it is, and so on." 

LISTEN ABOVE

Physicist professor Brian Cox is a bit of a rockstar in the science world.
When he’s not hosting his BBC shows, Brian is touring the world making science engaging and accessible.&nbsp;
He performed his last show to over half a million people globally - and now he’s back and apparently bigger than ever, with his 'Emergence' show set to kick off in June.
"The show really tells the story - it starts with 1600, goes to now, which is only 400 years later, we know a tremendous amount about the universe and how it operates and how old it is, and so on."&nbsp;
LISTEN ABOVE

Professor Brian Cox: physicist on his 'Emergence' world tour

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f9791b59-4cb6-490f-81c3-b4000011c6c4/transcript

Kin by Tayari Jones - who was the author of a wonderful book called An American Marriage a few years ago, which I loved. In this new one, Vernice and Annie are both motherless, close as sisters, growing up in small town Louisiana during the Jim Crow years. Their lives take them in different directions - Vernice to Atlanta and college, whilst Annie heads to Memphis in constant search of the mother who abandoned her. It’s stunningly written, about two Black women navigating the prejudice, misogyny and cruelty of that era and whose bond with each other stands the test of time and distance.

Surviving White Island by Kelsey Waghorn. Kelsey was a tour guide on Whakaari White Island and was caught up in the devastating eruption there in 2019, which changed her life forever. This is her account of what happened - the aftermath, injuries, recovery and sheer grit required to get through each day, in a memoir which is both brave and inspirational from a young woman whose future changed in an unimaginable instant. 

LISTEN ABOVE

Kin by Tayari Jones - who was the author of a wonderful book called An American Marriage a few years ago, which I loved. In this new one, Vernice and Annie are both motherless, close as sisters, growing up in small town Louisiana during the Jim Crow years. Their lives take them in different directions - Vernice to Atlanta and college, whilst Annie heads to Memphis in constant search of the mother who abandoned her. It’s stunningly written, about two Black women navigating the prejudice, misogyny and cruelty of that era and whose bond with each other stands the test of time and distance.
Surviving White Island by Kelsey Waghorn. Kelsey was a tour guide on Whakaari White Island and was caught up in the devastating eruption there in 2019, which changed her life forever. This is her account of what happened - the aftermath, injuries, recovery and sheer grit required to get through each day, in a memoir which is both brave and inspirational from a young woman whose future changed in an unimaginable instant.&nbsp;
LISTEN ABOVE

Whitcoulls Recommends: Kin and Surviving White Island

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5c879914-6872-42b8-a20a-b400000c0cd4/transcript

Megan Singleton recently took a staycation an hour and a half out of Auckland to check out the new Clements Hotel.

The hotel is housed in the oldest commercial building in Cambridge and used to be the infamous old Masonic Hotel.

Megan unpacked the new changes - check out the full review here.

LISTEN ABOVE

Megan Singleton recently took a staycation an hour and a half out of Auckland to check out the new Clements Hotel.
The hotel is housed in the oldest commercial building in Cambridge and used to be the infamous old Masonic Hotel.
Megan unpacked the new changes - check out the full review <a href="https://www.bloggeratlarge.com/nz-staycation-hob-nobbing-in-cambridges-fabulous-new-hotel/">here.</a>
LISTEN ABOVE

Megan Singleton: BloggerAtLarge.com writer on her staycation in Cambridge’s new hotel

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d808c76d-e4ed-49ce-b2b2-b4000006764b/transcript

Erin O'Hara: naturopath and wellness expert on whether matcha is healthier than coffee

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