'Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits.

Despite the name, it's not a protein drink or a new diet - rather, it refers to little bursts of intense physical activity that take one or two minutes to complete.

Naturopath and wellness expert Erin O'Hara says there's benefits to sprinkling little workouts into the day - and it's good for productivity and focus.

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'Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits.
Despite the name, it's not a protein drink or a new diet - rather, it refers to little bursts of intense physical activity that take one or two minutes to complete.
Naturopath and wellness expert Erin O'Hara says there's benefits to sprinkling little workouts into the day - and it's good for productivity and focus.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on the benefits of 'exercise snacks'

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4344b7e4-c103-4267-9b5c-b21d00065e2b/transcript

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 10th November 2024, Matty Matheson is best known to Kiwis as Neil Fak on Emmy Award winning show The Bear, but he's actually the only cast member who is a real chef. Matty joins Francesca to talk about how he got involved in the show and how he's finding acting.

Author Oliver Burkeman talks about how we need to accept our life is finite and the key to improving your life is to accept you are never going to fix it.

Helen Clark foundation Kali Mercier shares her report questioning who should pay for future insurance premium increases due to climate change risk.

Dr Michelle Dickinson shares the science around aging and standing on one foot.

And the panel gives their verdict on whether Donald Trump will be a better president than Joe Biden.

Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.

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On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 10th November 2024,&nbsp;Matty Matheson is best known to Kiwis as Neil Fak on Emmy Award winning show The Bear, but he's actually the only cast member who is a real chef.<a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/matty-matheson-celebrity-chef-and-actor-talks-new-role-in-the-bear-and-new-cookbook/"> Matty joins Francesca to talk about how he got involved in the show and how he's finding acting.</a>
Author Oliver Burkeman <a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/oliver-burkeman-author-reveals-unexpected-secrets-for-improving-your-life-in-new-book/">talks about how we need to accept our life is finite and the key to improving your life is to accept you are never going to fix it.</a>
Helen Clark foundation Kali Mercier<a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/kali-mercier-wsp-fellow-and-helen-clark-foundation-deputy-director-on-the-future-of-insurance-premiums-amid-climate-change/"> shares her report questioning who should pay for future insurance premium increases due to climate change risk.</a>
Dr Michelle Dickinson <a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/dr-michelle-dickinson-nanotechnologist-reveals-what-standing-on-one-leg-can-say-about-your-health/">shares the science around aging and standing on one foot.</a>
And the panel gives their verdict on <a href="https://www.newstalkzb.co.nz/on-air/the-sunday-session/audio/the-sunday-panel-will-trump-be-a-better-leader-than-biden/">whether Donald Trump will be a better president than Joe Biden.</a>
Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.
LISTEN ABOVE

Full Show Podcast: 10 November 2024

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/86c0784c-4a44-4222-8f36-b22400386a24/transcript

Time of the Child by Niall Williams. Set in a small Irish village, this tells the story of Dr Jack Troy who lives quietly with his unmarried daughter Ronnie. Their lives are changed forever just before Christmas in 1962 when an abandoned baby is found and handed to him, and instead of passing the child on to the correct authorities he finds he simply cannot give her up. I cannot say enough how wonderful this book is - it’s a masterclass in writing and I thought it was sublime.

The Voice Inside by John Farnham. The famous Australian singer - who still holds the record for the biggest selling album ever in Australia (Whispering Jack) has written a memoir about his life and career, and about triumph over adversity. There was a period where his record company turned their backs on him and it looked as though his career might be over, but he managed a comeback - and has also survived a nasty cancer scare. Listeners may recall that his song The Voice was used as the anthem for the referendum held last year, and brought him to a whole new prominence. Above all, he’s a proud survivor. 

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Time of the Child by Niall Williams. Set in a small Irish village, this tells the story of Dr Jack Troy who lives quietly with his unmarried daughter Ronnie. Their lives are changed forever just before Christmas in 1962 when an abandoned baby is found and handed to him, and instead of passing the child on to the correct authorities he finds he simply cannot give her up. I cannot say enough how wonderful this book is - it’s a masterclass in writing and I thought it was sublime.
The Voice Inside by John Farnham. The famous Australian singer - who still holds the record for the biggest selling album ever in Australia (Whispering Jack) has written a memoir about his life and career, and about triumph over adversity. There was a period where his record company turned their backs on him and it looked as though his career might be over, but he managed a comeback - and has also survived a nasty cancer scare. Listeners may recall that his song The Voice was used as the anthem for the referendum held last year, and brought him to a whole new prominence. Above all, he’s a proud survivor.&nbsp;
LISTEN ABOVE

Whitcoulls Recommends: Time of the Child and The Voice Inside

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/acb6755d-e894-4134-b83d-b224000beede/transcript

Travelling internationally to run a marathon might not be on everyone's bucket list, but it's a growing trend.

People come from far and wide to take part in the seven World Major Marathons - which take place annually in Berlin, Boston, Chicago, London, New York City, Tokyo, and most recently, Sydney.

 BloggerAtLarge writer Megan Singleton says there's plenty of marathons all over the world you can experience outside of these seven, including annual marathons at Disney World or across the Great Wall of China.

Read more about Megan's picks for the best - and weirdest - international marathons here. 

LISTEN ABOVE

Travelling internationally to run a marathon might not be on everyone's bucket list, but it's a growing trend.
People come from far and wide to take part in the seven World Major Marathons - which take place annually in Berlin, Boston, Chicago, London, New York City, Tokyo, and most recently, Sydney.
&nbsp;BloggerAtLarge writer Megan Singleton says there's plenty of marathons all over the world you can experience outside of these seven, including annual marathons at Disney World or across the Great Wall of China.
Read more about Megan's picks for the best - and weirdest - international marathons <a href="https://www.bloggeratlarge.com/the-best-marathons-in-the-world/">here.&nbsp;</a>
LISTEN ABOVE

Megan Singleton: BloggerAtLarge writer on the international marathons people travel for

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1fa4a631-6474-4a78-897f-b2240009d253/transcript

Erin O'Hara: Naturopath and wellness expert on the benefits of 'exercise snacks'

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