Another Easter weekend means there's more hot cross buns, chocolate eggs, and other sweet treats that can add to the afternoon cravings.

Many people experience a predictable 2–4 PM craving window, and it’s not just about blood sugar - with the brain's reward system calling out for dopamine and energy.

Naturopath and wellness expert Erin O'Hara explained further.

LISTEN ABOVE

Another Easter weekend means there's more hot cross buns, chocolate eggs, and other sweet treats that can add to the afternoon cravings.
Many people experience a predictable 2–4 PM craving window, and it’s not just about blood sugar - with the brain's reward system calling out for dopamine and energy.
Naturopath and wellness expert Erin O'Hara explained further.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4a950f8e-fb20-4c67-9c08-b423000209ab/transcript

The Te Araroa trail, running between Cape Reinga and Bluff, is one of the world’s most diverse long distance walks - and it's since inspired director Bart Schrijver.

The trail inspired his latest film The North  - in cinemas now - which has been referred to as the ultimate hiking film.

Schrijver says hiking the trail was an 'interesting' experience, and it helped inspire the journey of the characters in the film.

"When we were walking, I was 26, 27 - and still not really knowing what I wanted to do, and then Neil, my friend, did an internship and was looking for a job, we were on this point where we were diverging into different lives. And now...the lives of us were so different." 

LISTEN ABOVE

The Te Araroa trail, running between Cape Reinga and Bluff, is one of the world’s most diverse long distance walks - and it's since inspired director Bart Schrijver.
The trail inspired his latest film The North &nbsp;- in cinemas now - which has been referred to as the ultimate hiking film.
Schrijver says hiking the trail was an 'interesting' experience, and it helped inspire the journey of the characters in the film.
"When we were walking, I was 26, 27 - and still not really knowing what I wanted to do, and then Neil, my friend, did an internship and was looking for a job, we were on this point where we were diverging into different lives. And now...the lives of us were so different."&nbsp;
LISTEN ABOVE

Bart Schrijver: film director on his new film inspired by the Te Araroa trail

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/84da715d-3ac5-4534-acc3-b4230016ca48/transcript

The NZ International Comedy Festival is just around the corner, with many iconic comedians from all over the world set to appear.

Australian comedian Felicity Ward, who fans may recognise from The Office Australia, Time Bandits or The Inbetweeners, is one of the bigger international draws, with her new show ‘I Wish I Could Come Out of My Shell’. 

She says she's used to the attention being on stage brings - after years of being involved in the medium. 

"I get a thrill out of being on stage, I've been doing standup since the prehistoric era. But I love stand-up more now than I did when I started, I love it." 

LISTEN ABOVE

The NZ International Comedy Festival is just around the corner, with many iconic comedians from all over the world set to appear.
Australian comedian Felicity Ward, who fans may recognise from The Office Australia, Time Bandits or The Inbetweeners, is one of the bigger international draws, with her new show ‘I Wish I Could Come Out of My Shell’.&nbsp;
She says she's used to the attention being on stage brings - after years of being involved in the medium.&nbsp;
"I get a thrill out of being on stage, I've been doing standup since the prehistoric era. But I love stand-up more now than I did when I started, I love it."&nbsp;
LISTEN ABOVE

Felicity Ward: comedian on bringing her 'I Wish I Could Come out of my Shell' show to New Zealand

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/e7563f56-ca88-40e1-b7a7-b423001104c3/transcript

It’s Not What You Think by Clare Mackintosh. Nadeeka is having a relationship with Jamie but she suspects he’s having an affair and one day heads home unexpectedly to try and catch him out. What she finds when she gets there is something else entirely...her house is a crime scene and nothing is as she'd imagined. And then it gets worse as the real story of what had been going on in Jamie’s life - and mind - unfolds into a real, current day, this is what the world is like now scenario. This is certainly a book for our times and the twists and turns confirm that Clare Mackintosh writes terrific thrillers, with this one her best yet.

Based on a True Story by Sarah Vaughan. Dame Elinor Kingman is one of the UK’s most beloved authors, and as she prepares to turn 70, she’s organising a huge celebration party at her estate in Cornwell. Her three children will be in attendance, as will many of her friends and the literary world’s great and good, along with a TV crew who are filming a documentary on her life. Then, the night before the party, someone sends her an email threatening to expose something they claim to know about her which could destroy her legacy, reputation and family. I’ve loved Sarah Vaghan’s books since Anatomy of a Scandal a few years ago - she’s great at writing about secrets that have the potential to derail everything and this one is great.

LISTEN ABOVE

It’s Not What You Think by Clare Mackintosh. Nadeeka is having a relationship with Jamie but she suspects he’s having an affair and one day heads home unexpectedly to try and catch him out. What she finds when she gets there is something else entirely...her house is a crime scene and nothing is as she'd imagined. And then it gets worse as the real story of what had been going on in Jamie’s life - and mind - unfolds into a real, current day, this is what the world is like now scenario. This is certainly a book for our times and the twists and turns confirm that Clare Mackintosh writes terrific thrillers, with this one her best yet.
Based on a True Story by Sarah Vaughan. Dame Elinor Kingman is one of the UK’s most beloved authors, and as she prepares to turn 70, she’s organising a huge celebration party at her estate in Cornwell. Her three children will be in attendance, as will many of her friends and the literary world’s great and good, along with a TV crew who are filming a documentary on her life. Then, the night before the party, someone sends her an email threatening to expose something they claim to know about her which could destroy her legacy, reputation and family. I’ve loved Sarah Vaghan’s books since Anatomy of a Scandal a few years ago - she’s great at writing about secrets that have the potential to derail everything and this one is great.
LISTEN ABOVE

Whitcoulls Recommends: It’s Not What You Think and Based on a True Story

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ffb42667-c964-46bd-b513-b423000cc236/transcript

Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

In 1 playlist(s)

The Sunday Session with Francesca Rudkin

Social links

Follow podcast

Recent clips