Boredom eating is a factor that can make all the difference in weight gain or weight loss - so how can we work around it?

When you're snacking too much between meals,  you’re most likely consuming more food than your body needs, which can add to additional issues down the track.

Wellness expert Erin O'Hara reveals her tips and strategies for breaking through boredom eating. 

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Boredom eating is a factor that can make all the difference in weight gain or weight loss - so how can we work around it?
When you're snacking too much between meals, &nbsp;you’re most likely consuming more food than your body needs, which can add to additional issues down the track.
Wellness expert Erin O'Hara reveals her tips and strategies for breaking through boredom eating.&nbsp;
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on how to combat 'boredom eating'

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/86c0f64b-33b0-45fa-b4f4-b45b000b8568/transcript

Dissection of a Murder by Jo Murray. Leila Reynolds is a relatively new barrister, married to Julian who’s a Kings Counsel. They both work in the same legal chambers and one day she’s assigned a case, defending a man who is accused of murdering a local well-respected judge. Things get complicated though when her husband Julian is assigned as the Crown Prosecutor in the case and they’re up against each other in court. I read a lot of legal thrillers but this is a terrific example of the genre with twists and turns that keep coming right til the end. It’s very good and very entertaining. 

John of John by Douglas Stuart. Douglas Stuart’s first book Shuggie Bain won the Booker Prize in 2022. This new book is about a father and son who live in denial in a small, remote community where they keep secrets from each other and where their lives are lived according to what God and the neighbours might think. There’s so much to love in it - the language is extraordinary, the writing exceptional, and it moves between old traditions and the modern world, and between generations, seamlessly. I can’t recommend it highly enough. 

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Dissection of a Murder by Jo Murray. Leila Reynolds is a relatively new barrister, married to Julian who’s a Kings Counsel. They both work in the same legal chambers and one day she’s assigned a case, defending a man who is accused of murdering a local well-respected judge. Things get complicated though when her husband Julian is assigned as the Crown Prosecutor in the case and they’re up against each other in court. I read a lot of legal thrillers but this is a terrific example of the genre with twists and turns that keep coming right til the end. It’s very good and very entertaining.&nbsp;
John of John by Douglas Stuart. Douglas Stuart’s first book Shuggie Bain won the Booker Prize in 2022. This new book is about a father and son who live in denial in a small, remote community where they keep secrets from each other and where their lives are lived according to what God and the neighbours might think. There’s so much to love in it - the language is extraordinary, the writing exceptional, and it moves between old traditions and the modern world, and between generations, seamlessly. I can’t recommend it highly enough.&nbsp;
LISTEN ABOVE

Whitcoulls Recommends: Dissection of a Murder and John of John

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7bd40ba4-b680-41a2-99c5-b45b001523b0/transcript

Rome draws in millions of tourists every year - and with more travellers comes more people looking to take advantage of them.

The shell game, the friendship bracelet, the Colosseum ticket tout and the fake police officer are just some of the scams groups run on tourists in order to steal their money.

BloggerAtLarge's Megan Singleton reveals how to get ahead of these scams - read more about it here.

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Rome draws in millions of tourists every year - and with more travellers comes more people looking to take advantage of them.
The shell game, the friendship bracelet, the Colosseum ticket tout and the fake police officer are just some of the scams groups run on tourists in order to steal their money.
BloggerAtLarge's Megan Singleton reveals how to get ahead of these scams - read more about it <a href="https://www.bloggeratlarge.com/how-not-to-get-scammed-in-rome/">here.</a>
LISTEN ABOVE

Megan Singleton: BloggerAtLarge.com writer reveals how not to get scammed in Rome

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/e0568970-a8f3-4dd0-95c9-b45b00138978/transcript

This week on the Sunday Panel, Resident Economist from Opes Partners, Ed McKnight, and TV producer, journalist and commentator, Irene Gardiner, joined in on a discussion about the following issues of the day - and more!

Budget 2026 was revealed last week, and it forecasts a return to surplus in the 2028/29 year. Some experts have raised questions over how likely this actually is - what do we think? 

Finance Minister Nicola Willis also indicated discussions about the future of NZ Super need to take place. Do we agree with this?  

Rum and raisin ice cream is back on the shelves - will we buy it?

LISTEN ABOVE

This week on the Sunday Panel, Resident Economist from Opes Partners, Ed McKnight, and&nbsp;TV producer, journalist and commentator, Irene Gardiner, joined in on a discussion about the following issues of the day - and more!
Budget 2026 was revealed last week, and it forecasts a return to surplus in the 2028/29 year. Some experts have raised questions over how likely this actually is - what do we think?&nbsp;
Finance Minister Nicola Willis also indicated discussions about the future of NZ Super need to take place. Do we agree with this?&nbsp;&nbsp;
Rum and raisin ice cream is back on the shelves - will we buy it?
LISTEN ABOVE

The Sunday Panel: When will we return to surplus?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/0b397bb1-7861-4268-aab8-b45b00103d03/transcript

Erin O'Hara: naturopath and wellness expert on how to combat 'boredom eating'

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