Your brain and your gut communicate with each other all the time, and certain emotions can impact how your body feels.

Often, when people experience gut symptoms like diarrhoea or constipation, they attribute them to gut problems rather than to stress or the nervous system. 

Naturopath and wellness expert Erin O'Hara explained this process further - and revealed some techniques to address stress.  

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Your brain and your gut communicate with each other all the time, and certain emotions can impact how your body feels.
Often, when people experience gut symptoms like diarrhoea or constipation, they attribute them to gut problems rather than to stress or the nervous system.&nbsp;
Naturopath and wellness expert Erin O'Hara explained this process further - and revealed some techniques to address stress.&nbsp;&nbsp;
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on how stress impacts your digestion

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f65c8d44-7b35-4b51-8d61-b4f4017f8fb7/transcript

Chain Reaction by Lee Child and Andrew Child. The latest outing from the two brothers is the 31st in the Jack Reacher series and for me, it held up very well. General Susan Turner is a former colleague of Jack’s from his Pentagon days, and when someone on her team is brutally murdered she needs someone she can trust to work out what happened and why, Jack being the obvious candidate. She tracks him down and the mission rekindles their previous relationship as they take on the bad guys, set in a modern world where data farms are the new big thing and not everyone is on the right side. It’s full of action, as always with Reacher, but there’s some great human interaction as well and is less one dimensional than some in the series.

King’s Ransom by Matthew Reilly. This is the second in a new series featuring an autistic detective, Sam Speedman, who is called on to help with a case when the world’s richest man and some of his family are kidnapped in New York and the kidnappers demand that five of America’s smartest detectives be brought in to solve the riddles and clues they’ve laid down as a challenge. It’s fun, pacy, requires some serious willing suspension of disbelief but is extremely entertaining and I’ll be looking out for the next in the series. Highly recommended for some great escapism. 

LISTEN ABOVE

Chain Reaction by Lee Child and Andrew Child. The latest outing from the two brothers is the 31st in the Jack Reacher series and for me, it held up very well. General Susan Turner is a former colleague of Jack’s from his Pentagon days, and when someone on her team is brutally murdered she needs someone she can trust to work out what happened and why, Jack being the obvious candidate. She tracks him down and the mission rekindles their previous relationship as they take on the bad guys, set in a modern world where data farms are the new big thing and not everyone is on the right side. It’s full of action, as always with Reacher, but there’s some great human interaction as well and is less one dimensional than some in the series.
King’s Ransom by Matthew Reilly. This is the second in a new series featuring an autistic detective, Sam Speedman, who is called on to help with a case when the world’s richest man and some of his family are kidnapped in New York and the kidnappers demand that five of America’s smartest detectives be brought in to solve the riddles and clues they’ve laid down as a challenge. It’s fun, pacy, requires some serious willing suspension of disbelief but is extremely entertaining and I’ll be looking out for the next in the series. Highly recommended for some great escapism.&nbsp;
LISTEN ABOVE

Whitcoulls Recommends: Chain Reaction and King’s Ransom

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/8df86062-7596-4ae5-be07-b4f40188ad58/transcript

The summer season is over for another year in the US, and tourism in Hawaii has seen a noticeable decline.

Visitor numbers are down, and there's less flights in and out of the region, according to new reports.

BloggerAtLarge.com writer Megan Singleton was recently there, but she cited a weakening dollar and growing political discontent in America.

LISTEN ABOVE

The summer season is over for another year in the US, and tourism in Hawaii has seen a noticeable decline.
Visitor numbers are down, and there's less flights in and out of the region, according to new reports.
BloggerAtLarge.com writer Megan Singleton was recently there, but she cited a weakening dollar and growing political discontent in America.
LISTEN ABOVE

Megan Singleton: BloggerAtLarge.com writer on the decline of tourism in Hawaii

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a45963ac-044f-447c-b8a4-b4f40186cc58/transcript

This week on the Sunday Panel, partner at Freebairn and Hehir Liam Hehir and journalist and TV producer Irene Gardiner joined in on a discussion about the following issues of the week - and more! 

We've got one week of the election campaign left to go - but is is too negative? What have we made of the campaigning across the board? Winston Peters said people are sick and tired of it and that this campaign has been among the worst he's seen. Is he right? 

How do we see the election playing out? What are our predictions? 

LISTEN ABOVE

This week on the Sunday Panel, partner at Freebairn and Hehir Liam Hehir and journalist and TV producer Irene Gardiner joined in on a discussion about the following issues of the week - and more!&nbsp;
We've got one week of the election campaign left to go - but is is too negative? What have we made of the campaigning across the board? Winston Peters said people are sick and tired of it and that this campaign has been among the worst he's seen. Is he right?&nbsp;
How do we see the election playing out? What are our predictions?&nbsp;
LISTEN ABOVE

The Sunday Panel: Is this election campaign too negative?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7fa571fb-da8e-42b5-87be-b4f40183d21e/transcript

Erin O'Hara: naturopath and wellness expert on how stress impacts your digestion

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