Shift work - work that starts before 8am or finishes after 6pm - has been found to take a toll on sleep habits and overall wellbeing.

Shift workers, including truck drivers, cleaners, police officers, healthcare workers and security staff, are more at risk of developing fatigue-based conditions and eating poorly.

Naturopath and wellness expert Erin O'Hara says shift workers will need to plan ahead and take medication to keep themselves healthy.

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Shift work - work that starts before 8am or finishes after 6pm - has been found to take a toll on sleep habits and overall wellbeing.
Shift workers, including truck drivers, cleaners, police officers, healthcare workers and security staff, are more at risk of developing fatigue-based conditions and eating poorly.
Naturopath and wellness expert Erin O'Hara says shift workers will need to plan ahead and take medication to keep themselves healthy.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert on getting better sleep as a shift worker with unconventional hours

The Midnight Feast by Lucy Foley: a bunch of long time friends get together in Dorset to celebrate the imminent opening of a new resort, a heritage home which has been completely refurbished with no expense spared. It’s all very nice – champagne, great food, all dressed for the occasion – but the locals aren’t at all happy about this new development in their area and things take a sinister turn very quickly. In recent years Lucy Foley has made a name for herself writing “locked room” mysteries – where a lot happens in a small space and they’re good fun.

Camino Ghosts by John Grisham: the third book in his Camino Island series where much of the action is set around the local bookseller – who in this case comes across a story which he recommends to a local author who starts investigating. An uninhabited island called Dark Isle, off the coast between Florida and Georgia has been identified by some property developers as the next great place to make a quick buck and they have big plans for it. Dark Isle was for many years home to a group of runaway slaves and an elderly woman who lived there until she was 15 years old and was the last inhabitant is claiming ownership to it and getting in the way of their plans.

LISTEN ABOVE

The Midnight Feast by Lucy Foley: a bunch of long time friends get together in Dorset to celebrate the imminent opening of a new resort, a heritage home which has been completely refurbished with no expense spared. It’s all very nice – champagne, great food, all dressed for the occasion – but the locals aren’t at all happy about this new development in their area and things take a sinister turn very quickly. In recent years Lucy Foley has made a name for herself writing “locked room” mysteries – where a lot happens in a small space and they’re good fun. 
Camino Ghosts by John Grisham: the third book in his Camino Island series where much of the action is set around the local bookseller – who in this case comes across a story which he recommends to a local author who starts investigating. An uninhabited island called Dark Isle, off the coast between Florida and Georgia has been identified by some property developers as the next great place to make a quick buck and they have big plans for it. Dark Isle was for many years home to a group of runaway slaves and an elderly woman who lived there until she was 15 years old and was the last inhabitant is claiming ownership to it and getting in the way of their plans. 
LISTEN ABOVE

Joan's picks: The Midnight Feast and Camino Ghosts

As winter marches on, many Kiwis will be nostalgic for the warmer months and considering an island holiday.

Waiheke Island could be the next best thing - it's only 35 minutes away from Auckland by ferry, and it includes beaches, fine dining and wineries.

BloggerAtLarge writer Megan Singleton says 47 local businesses have even come together to create the Waiheke Island Winter Passport, offering several limited-time deals.

Read more about Megan's experience with Waiheke here. 

LISTEN ABOVE

As winter marches on, many Kiwis will be nostalgic for the warmer months and considering an island holiday.
Waiheke Island could be the next best thing - it's only 35 minutes away from Auckland by ferry, and it includes beaches, fine dining and wineries.
BloggerAtLarge writer Megan Singleton says 47 local businesses have even come together to create the Waiheke Island Winter Passport, offering several limited-time deals.
Read more about Megan's experience with Waiheke <a href="https://www.bloggeratlarge.com/grab-amazing-discounts-on-waiheke-island/">here</a>. 
LISTEN ABOVE

Megan Singleton: BloggerAtLarge writer on the unexpected local island getaway for Kiwis

This week on the Sunday Panel,Gold FM and Newstalk ZB host Andrew Dickens and podcaster and broadcasterBrodie Kane joined in on a discussion about the following issues of the week - and more!

The Interislander ferry Aratere ran aground on Friday night after suffering a steering failure - it was successfully refloated last night. Is this a bad look? Do we need to replace the ferries?

King Charles has opted to skip visiting New Zealand on his upcoming tour Down Under, amid increased concerns about his health. Is this the right call? Do New Zealanders care?

How disappointed are we with last night's Warriors loss. Can the team bounce back?

LISTEN ABOVE

This week on the Sunday Panel,Gold FM and Newstalk ZB host Andrew Dickens and podcaster and broadcaster Brodie Kane joined in on a discussion about the following issues of the week - and more!
The Interislander ferry Aratere ran aground on Friday night after suffering a steering failure - it was successfully refloated last night. Is this a bad look? Do we need to replace the ferries?
King Charles has opted to skip visiting New Zealand on his upcoming tour Down Under, amid increased concerns about his health. Is this the right call? Do New Zealanders care?
How disappointed are we with last night's Warriors loss. Can the team bounce back?
LISTEN ABOVE

Erin O'Hara: naturopath and wellness expert on getting better sleep as a shift worker with unconventional hours

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