The year is winding down - leaving many of us to wonder why we feel more exhausted than ever.

The holiday season brings more stress, but one expert suggests there's more factors at play.

Naturopath and wellness expert explains why we can feel more exhausted - and offers up some self-care tips to boost energy.

LISTEN ABOVE

The year is winding down - leaving many of us to wonder why we feel more exhausted than ever.
The holiday season brings more stress, but one expert suggests there's more factors at play.
Naturopath and wellness expert explains why we can feel more exhausted - and offers up some self-care tips to boost energy.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Erin O'Hara: naturopath and wellness expert explains why we feel more exhausted over the holiday season

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a87b4f5e-0c30-4d78-958c-b2470006253f/transcript

To mark the end of the year, Joan Mackenzie has outlined her favourite non-fiction books for 2024.

Her top five consists of:

More Salad by the Two Raw Sisters 

The Last Secret Agent – Pippa Latour with Jude Dobson 

Kingmaker by Sonya Purnell 

A Life Less Punishing by Matt Heath 

The Siege by Ben McIntyre 

LISTEN ABOVE

To mark the end of the year, Joan Mackenzie has outlined her favourite non-fiction books for 2024.
Her top five consists of:
More Salad by the Two Raw Sisters&nbsp;
The Last Secret Agent – Pippa Latour with Jude Dobson&nbsp;
Kingmaker by Sonya Purnell&nbsp;
A Life Less Punishing by Matt Heath&nbsp;
The Siege by Ben McIntyre&nbsp;
LISTEN ABOVE

Whitcoulls Recommends: The best in non-fiction for 2024

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/410f5131-74b2-4df9-a376-b247000f4291/transcript

While most of the country is winding down for the summer holidays, airports and airlines across New Zealand are gearing up for the busiest weeks of the year.

Air NZ expects almost 3 million passengers domestically and internationally from now until the end of January.

Bloggeratlarge.com writer Megan Singleton says it's important to plan ahead and keep a cool head if something goes wrong ahead of a big trip.

Read more about Megan's travel tips here.

LISTEN ABOVE

While most of the country is winding down for the summer holidays, airports and airlines across New Zealand are gearing up for the busiest weeks of the year.
Air NZ expects almost 3 million passengers domestically and internationally from now until the end of January.
Bloggeratlarge.com writer Megan Singleton says it's important to plan ahead and keep a cool head if something goes wrong ahead of a big trip.
Read more about Megan's travel tips<a href="https://www.bloggeratlarge.com/tips-for-crazy-christmas-travel/"> here.</a>
LISTEN ABOVE

Megan Singleton: Bloggeratlarge.com writer on dealing with the busiest travel time of the year

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c7d28df0-29ef-4625-926c-b247000d6d1c/transcript

This week on the Sunday Panel, Director at 818 Chris Henry and partner and Freebairn and Hehir Lawyers Liam Hehir joined in on a discussion about the following issues of the day - and more!

The Herald's Claire Trevett has unveiled her top pick for 2024's politician of the year. Who would we choose? Who do we think has done the most for the country?

Police presence at large events - one Auckland MP has voiced concern about the amount of time police are spending at large-scale events and wants officers to be paid to attend. What do we make of this?

Prime Minister Chris Luxon has revealed he's only taking 10 days off work these holidays - are we taking more or less time?

LISTEN ABOVE

This week on the Sunday Panel, Director at 818 Chris Henry and partner and Freebairn and Hehir Lawyers Liam Hehir joined in on a discussion about the following issues of the day - and more!
The Herald's Claire Trevett has unveiled her top pick for 2024's politician of the year. Who would we choose? Who do we think has done the most for the country?
Police presence at large events - one Auckland MP has voiced concern about the amount of time police are spending at large-scale events and wants officers to be paid to attend. What do we make of this?
Prime Minister Chris Luxon has revealed he's only taking 10 days off work these holidays - are we taking more or less time?
LISTEN ABOVE

The Sunday Panel: Who's our politician of the year?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d6bb5fb3-993b-497d-a447-b247000a5c2d/transcript

Erin O'Hara: naturopath and wellness expert explains why we feel more exhausted over the holiday season

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