Most people know how difficult it is to stay calm and collected in a difficult modern world.

Dr Tony Fernando is a psychiatrist, a sleep specialist, a lecturer at the University of Auckland and a former ordained Buddhist monk - and he knows a thing or two about managing stress.

His new book, Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to reduce worries and boost happiness.

He says the core issues impacting society haven't changed over the last couple decades - and he uses his insight to create solutions to processing these challenges.

LISTEN ABOVE

Most people know how difficult it is to stay calm and collected in a difficult modern world.
Dr Tony Fernando is a psychiatrist, a sleep specialist, a lecturer at the University of Auckland and a former ordained Buddhist monk - and he knows a thing or two about managing stress.
His new book, Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to reduce worries and boost happiness.
He says the core issues impacting society haven't changed over the last couple decades - and he uses his insight to create solutions to processing these challenges.
LISTEN ABOVE

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

The Sunday Session with Francesca Rudkin

Dr Tony Fernando: psychiatrist, sleep specialist and former ordained Buddhist monk teaches readers how to chill out in new book

The Hidden Girl by Lucinda Riley. This was, in fact, her very first book written under another name and never made available here in New Zealand. Her son Harry Whitaker, with whom she had a long standing creative partnership, has edited it and given it a whole new life. It's classic Lucinda Riley and her thousands of fans will be thrilled. It’s an epic multi-generational saga which moves from Europe in WW2 to the streets of New York - very typical of the kinds of stories she’s so loved for.

The Siege by Ben McIntyre. An account of the 1980 siege of the Iranian Embassy in London when 6 terrorists took 26 hostages inside the building in a dispute which raged on for more than 6 days. The SAS were eventually called in and stormed the building by abseiling down from the roof and in through the windows and killed five of the terrorists and managed to rescue most - but not all - of the hostages. It was remarkable because it was the first time the SAS’s skills had ever been on such public display and the whole thing was televised and broadcast around the world.

LISTEN ABOVE

The Hidden Girl by Lucinda Riley. This was, in fact, her very first book written under another name and never made available here in New Zealand. Her son Harry Whitaker, with whom she had a long standing creative partnership, has edited it and given it a whole new life. It's classic Lucinda Riley and her thousands of fans will be thrilled. It’s an epic multi-generational saga which moves from Europe in WW2 to the streets of New York - very typical of the kinds of stories she’s so loved for.
The Siege by Ben McIntyre. An account of the 1980 siege of the Iranian Embassy in London when 6 terrorists took 26 hostages inside the building in a dispute which raged on for more than 6 days. The SAS were eventually called in and stormed the building by abseiling down from the roof and in through the windows and killed five of the terrorists and managed to rescue most - but not all - of the hostages. It was remarkable because it was the first time the SAS’s skills had ever been on such public display and the whole thing was televised and broadcast around the world.
LISTEN ABOVE

Whitcoulls Recommends: The Hidden Girl and The Siege

Travellers and companions with time to spare will have opportunity to explore the new shopping mall opening right by Auckland Airport this week.

The new $200-million-plus premium outlet centre Mānawa Bay opened on Thursday, with launch celebrations running from September 19-22.

BloggerAtLarge writer Megan Singleton says this might seem like an unusual spot to set up a mall - but it gives people staying in the nearby hotels something to explore without going as far as the city.

LISTEN ABOVE

Travellers and companions with time to spare will have opportunity to explore the new shopping mall opening right by Auckland Airport this week.
The new $200-million-plus premium outlet centre Mānawa Bay opened on Thursday, with launch celebrations running from September 19-22.
BloggerAtLarge writer Megan Singleton says this might seem like an unusual spot to set up a mall - but it gives people staying in the nearby hotels something to explore without going as far as the city.
LISTEN ABOVE

Megan Singleton: BloggerAtLarge.com writer on the launch of the new Mānawa Bay outlet mall

This week on the Sunday Panel, Wellington Mornings host Nick Mills and Partner at Freebairn and Hehir lawyers Liam Hehir joined in on a discussion about the following issues of the week - and more!

This morning on Q&A, Wellington mayor Tory Whanau has said she may not have sold her car just to help pay the bills - contradicting her earlier appearance on Wellington Mornings. What do we make of this?

The Government is looking to have a referendum to determine whether to add an extra year on to our political terms. Do we need this change?

LISTEN ABOVE

This week on the Sunday Panel, Wellington Mornings host Nick Mills and Partner at Freebairn and Hehir lawyers Liam Hehir joined in on a discussion about the following issues of the week - and more!
This morning on Q&amp;A, Wellington mayor Tory Whanau has said she may not have sold her car just to help pay the bills - contradicting her earlier appearance on Wellington Mornings. What do we make of this?
The Government is looking to have a referendum to determine whether to add an extra year on to our political terms. Do we need this change?
LISTEN ABOVE

Dr Tony Fernando: psychiatrist, sleep specialist and former ordained Buddhist monk teaches readers how to chill out in new book

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