The new year is a prime opportunity for many to examine their lives and adopt some new changes, but getting them to stick can be tough.

It's a common phenomenon- people make big resolutions and goals and toss them aside by February.

Leading habit and behavioural change researcher Dr Gina Cleo hopes to help readers make impactful personal changes through her new book, 'The Habit Revolution'.

"The easier the habit you're trying to create, the quicker it's going to develop. And also, the more consistent you are with your new habit, the quicker it's going to develop again."

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