Bree Tomasel, the co-host of Celebrity Treasure Island and ZM's afternoon drive show has opened up about the substance behind the banter in her new memoir.

UnApologetically Me reveals Tomasel struggled with ADHD, anxiety, personal discoveries - and survived a traumatic attack as a child.

She says she was inspired to share her story in a bid to help other people process their own personal struggles.

"I thought - if I could help even just one person, then I've done my job."

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